These seemingly healthy snacks in more calories, sugar or carbohydrates than the beloved candy bar!
When many of us do not have time to sit at a meal, we often reach a bar bar to calm our tummies groves. While entering this portable snack may seem like a better moving than biting in a bar of candy, it's usually not.
Countless protein bars, there are only caloric bombs of sugar and carbona-carbin to conceal. And many are no less nutritionally non nutritionally than a bar snickers. In fact, the treatment of the chocolate infringement chip has 250 calories, 33 grams of carbohydrates and 27 grams of sugar - a nutrition panel similar to, if not better than, many seemingly healthy bars.
So check which protein bars are worse than a snicker below and then catch one of theThe 16 best nutrition bars for each goal instead of.
230 calories, 3 g of grease (0 g saturated grease), 220 mg of sodium, 46 g of carbohydrates (2 g of fiber, 29 g sugar), 8 g protein
420 calories, 14 g of grease (6 g saturated grease), 320 mg of sodium, 42 g of carbohydrates (3 g of fiber, 26 g sugar), 32 g protein
330 calories, 9 g of grease (4.5 g saturated grease), 180 mg of sodium, 40 g of carbohydrates (5 g of fiber, 27 g of sugar), 30 g protein
250 calories, 5 g of grease (0.5 g saturated grease), 180 mg of sodium, 44 g of carbohydrates (4 g of fiber, 22 g of sugar), 9 g protein
220 calories, 3 g of grease (1 g of saturated grease), 200 mg of sodium, 45 g of carbohydrates (3 g of fiber, 26 g of sugar), 9 g protein
400 calories, 10 g of grease (5 g of saturated grease), 390 mg of sodium, 48 g of carbohydrates (2 g of fiber, 29 g of sugar), 31 g protein
230 calories, 3.5 g of fat (0.5 g saturated grease), 200 mg of sodium, 46 g of carbohydrates (2 g of fiber, 26 g of sugar), 8 g protein
410 calories, 12 g of grease (5 g of saturated grease), 600 mg of sodium, 47 g of carbohydrates (3 g of fiber, sugar 28 g), 30 g of protein
250 calories, 4.5 g of fat (0.5 g saturated grease), 160 mg of sodium, 45 g of carbohydrates (4 g of fiber, 22 g of sugar), 9 g protein
230 calories, 4 g of grease (0.5 g saturated grease), 200 mg of sodium, 44 g carbohydrates (2 g of fiber, sugar 26 g), 10 g of protein
380 calories, 5 g of grease (2 g saturated grease), 150 mg of sodium, 50 g of carbohydrates (2 g of fiber, 25 g of sugar), 28 g protein
230 calories, 3.5 g of fat (1 g of saturated grease), 200 mg of sodium, 44 g of carbohydrates (2 g of fiber, 27 g of sugar), 9 g protein
360 calories, 16 g of grease (1.5 g saturated grease), 25 mg of sodium, 51 g of carbohydrates (5 g of fibers, 26 g of sugar), 8 g protein
400 calories, 10 g of fat (8 g saturated grease), 330 mg of sodium, 46 g of carbohydrates (2 g of fiber, 32 g of sugar), 30 g protein
