Good Lifestyle

The title "lean muscle" can make you make a second look, but the 32 grams of protein do not justify the nearly 400 calories that this bar will cost you. It's enough calories to qualify as a meal and it will certainly not fill you as a plate of whole dishes for the same amount of calories. "They have a high amount of protein, but their carbohydrate content is mainly sugar alcohols. Sweet alcohols can be difficult to digest and, in large quantities, can cause gastrointestinal distress (bloating, waste, diarrhea) at Most people. Worse, they also have a large amount of saturated fat, "saysMaria-Paula Carrillo, MS, RDN, LD.

Twenty-five grams of sugar certainly increase your energy - but expect a serious accident too long after. "This bar has been formulated to power the fuel drive sessions. The bars like these have a high load of sugar carbohydrates (the first ingredient) and are not created as a daily meal bar or bar for The majority of the population. Because it is made to provide fast fuel, it is also low in protein and fiber, "says Carrillo. It's a sacrifice that you just should not do when you try to burn Fat; Fibers and proteins are the two nutrients that will keep you full and satisfactory and, therefore, out of the snack drawer.

The second ingredient (after the protein) on this label is fructose, aka sugar! Not to mention, the syrup of sugar and glucose is not much further away from the list of ingredients. Your body transforms excess sugar into fat and stocks it, and this bar packs a guilty of the sweet stuff that your body will born to your intestine. "The truth is that all bars are not created equal. The energy bars can integrate into your meal plan, but be warned of nutrition labels and ingredients is necessary to make the best decision," says Carrillo . Check too much sugar (try to stay less than 10 grams) can be a good place to start.

CLIF bars are a popular choice among the masses due to their wide range of flavors and accessibility, but according to Carrillo, they are not a choice of balanced snacks. "CLIF bars have too many carbohydrates (more than half of the sugar) for the average person. Their nutritional composition makes it a better choice for endurance athletes that require fuel for an activity lasting more than one hour, "says Carrillo. You could have a portion of chocolate for fewer calories than this bar.

With 10 grams of protein and only 180 calories, this bar can look like a good choice at first sight, but do not be fooled. It contains four different forms of sugar in the top six ingredients listed on the nutrition label. Brown rice syrup and corn syrup are at the top of the list, which means they have more than one presence in the bar than any other ingredient. And with less than one gram of fibers, this bar will decompose quickly and will leave you hungry for more instead of heating and concentrated.