Good Lifestyle

when you havefood allergyFind safe snacks is not an easy task. As a food allergic, I know the drill: to scour the tiny printed on the labels at the grocery store to send companies by email at all times to ensure that their factories are 100% free of ingredient, You can never be too cautious when it comes to make sure you actually give snacks without allergy to your child.

While US companies should tell you directly on the label if a food contains one of the 8 other allergens (peanuts, tree nuts, soy,Egg, wheat, milk, crustaceans andfish), they do not have to mention if the food has been made in the same installation or on the same lines as the Top 8. and companies should not disclose any ingredients beyond the summit 8. This means that if you Are allergic to say, sesame - the most common 9th allergen - the company can call "spices" or "aromatization" on the label, and you would have no idea.

For a person with FA, accidentally having a trace of food food can result in severe symptoms and anaphylaxis, a potentially fatal reaction. So when it comes to finding safe foods, the stakes are high. Fortunately, a new harvest of markings emerges to make life safer and less stressful for the food allergy client. And bonus: some old brands are more transparent on the snacks they manufacture in plants free of trees, peanuts,dairyand other allergens. We have collected some of our favorite treats to favorite allergies, each snack being not only free from listed allergens, but they also have a great taste.

To note: The ingredients can change, so it is always safer than people with food allergies always come back to checking this information directly with companies.

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Made in a free factory to: All 8 Top 8 allergens

Much of the granola to the safety of allergies tastes a little, well, strange. Or he does not have the right amount of crunch. This one of Safe + Fair is not only without GMO, Vegan and Top-8 free, but it has tasted as well as the granola we grew up. It's not pretty much what they let out of this cereal who makes a must, but it's also about what's really. They pack tons of healthy ingredients like real blueberries, oats, brown rice and millet.

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Made in a free factory to: All 8 Top 8 allergens, more sesame and gluten

Nutella (AKA The propagation of favorite fan hazelnuts) is of course a forbidden food if you have walnut allergies. So, my son with peanut allergies and tree tree has almost reversed when we discovered this propagation of Nutella from organic cocoa and sunflower seeds. "I give him a 11 to a scale of 1 to 10," he delighted. It comes in big pots or in small useful packets you can follow. Spread it on an apple pear, ahomemade waffles-Or has just eating it by the spoonful, which is what my child likes to do (he has 3 grams offiber More antioxidants, then hey, it's not so serious of a parenting movement).

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Made in a free factory to: Gluten, peanuts, tree nuts, soy, egg, sulphites, sesame, crustacean, fish, dairy, casein, lupine, mustard and crustaceans

Find amountain mix is your basic nightmare for people with food allergies. That's why we love these security - a tasty blend of roasted pumpkin seed fibers and sunflower seeds, dried cranberries, dry grapes, dried apples and chocolate chips. They also sell a "Beach Bash" mixture with seeds and pineapple, cranberries and apricot. We like to make stocks on the smallest mini-pouch size because it is perfect for dropping children's lunch boxes or by entering a front-sport snap.

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Made in a free factory to:Cacahuet, tree nut, soy, dairy, egg, fish, crustacean, gluten and sesame

All major Granola bars are bad news for people with walnut allergies. If they do not containPeanut Butter or tree nuts such as cashews and macadamia, they are then made on the same factory lines with these other ingredients, which creates a risk of dangerous cross contamination. But the Canadian brand of Madegood sells delicious bars and other snacks that are manufactured in facilities free of many allergens, including Sesame. All flavors are tasty, but chocolate chips are particularly addictive. Unfortunately, we are not the only ones to think: this flavor is the first to sell at our local healthy grocery store. Made from gluten-free oats, these bars get their gentleness and additional vitamins from fruit and vegetable extracts.

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Made in a free factory to:Cacahuet, tree nut, soy, dairy, egg, fish, crustacean, gluten and sesame

These treats are basically the granola bars of a small shape of cookies, making it a straight size snack for the little ones. You can also buy them in other delicious flavors such as apple cinnamon, chocolate banana, chocolate chip and mixed bay. Sold in small individual bags, they are perfect for sending a school snack or add to your yoghurt to make it more filled.

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Made in a free factory to: Cacahuètes and tree nuts

The rumor is therefore that these addictive cookies are actually manufactured by the friendly allergy brand to enjoy SnickerDoodles of life. (We can not confirm that tribbit however, asJoe's Trader Do not disclose its sellers). What the TJ will confirm, however, that sweet and cinnamon treats are manufactured in a shadowless and peanut-free installation, which makes them safe for the allergic nut. The only drawback is that you do not get much in a box - My children tend to polish them before having the grocery stores unpacked!

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Made in a free factory to: Cacahuets, dairy and gluten

Feel nostalgic? These chemunchies are a fun practice on Krispies rice treats and works for anyone with peanut allergies or dairy. (They are not safe if you have tree allergies!) Although no one would necessarily call them a health food, they serve 15 grams of protein, which make them much more satisfactory than a cookie.

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Made in a free factory to: Cacahuètes and tree nuts

RDS continues to urge us to eat a little healthy dark chocolate every day - well, if they insist! The only problem is that families of walnut allergies have trouble finding dark chocolate safely because most brands are also doing stuff with hazelnuts, peanuts, almonds, etc. Vermont Nut Free was one of the first nuts without nuts and they are always filling a vacuum by simply selling from safe chocolate for the joiner. Their seasonal treats make a candy vacation (you know, Valentine's Day, Easter, Halloween) as much fun for children with food allergies than without them. The first time my son had a box of chocolates in the form of heart, he could actually eat, it was the best day of all time.

RELATED: Recipes without added sugar You can not wait to eat.

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Made in a free factory to:The 8 best food allergens and the top 10 priority allergens of Canada (including sesame, mustard, sulphites)

It is a huge relief when you find a propagation of pb-pb-packed protein that is safe for your child with nut allergies. This is one of the options (see # 13 for another), and it's good for people with all 8 best main allergies. Spread it on apple slices, do it in a sandwich you can even use it forcook, too much. Take your choice ofOfficial Sunbutter Recipesas well as revenue fromFood allergy blogs like cupcakes and cutlery.

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Made in a free factory to: Cacahuètes and tree nuts

Like many allergy-safe lines, Avalanche was launched by a parent who was frustrated, she could not find snacks safely for her child with food allergies. The bars have dense crispy mouth with a healthy power bar only without the nuts. All avalanches bars are made from sunflower, oat and flax linen kernels and have about 12 grams of protein; The Caramel Espresso bar strikes even more things with coffee beans. The only drawback? Like many granola bars, avalanches bars are high in sugar.

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Made in a free factory to: Peanuts, tree nuts and eggs; also certified gluten free

My family is partial for the original popcorn flavor of Skinny Pop, but if you are looking for something more interesting, elderly cheddar is a victory. Each ounce bag of snack-size counts as a whole grain snack and gives you 2 grams of fibers, 2 grams of protein and no added sugar. In addition, all pop Skinny treats are made in an installation without tree nuts, peanuts, gluten or eggs.

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Made in a free factory to: Cacahuètes and tree nuts

Ok, this 80-year-old business is not a buckler start-up, but it produces a super healthy and safe snack for people with peanut allergies and trees. Their united brown rice cakes are made from brown rice and organic bow sea salt, no GMO, that is to say. These rice cakes do not have a styrofoam texture like other brands, and they just have enough marine salt to satisfy a salty desire. Or if you have a sugar jones, the cinnamon rice cake just has a hint of sugar. Use them as a healthy base for a sandwich or lawyer toast, or just chewing them directly out of the bag. Note: Although rice is free of gluten, this is not manufactured in a gluten-free installation and is not safe for a person with celiac disease.

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Made in a free factory to: Peanuts, tree nuts, dairy, egg, gluten

It is soybean butter, so that soy allergic should be clear. But for those who with peanuts, tree nuts, dairy allergies and eggs - as well as anyone can not eat safely from gluten-wowbutter, it is an alternative to the welcome PB. On family allergy Facebook groups, people discuss violently if wowbutter (soy butter) or sunbutter (sunflower seed butter) has a better taste. Bottom Line? They have a different taste and consistency, and it is a totally personal preference.

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Made in a free factory to: Peanuts, tree nuts, egg, crustaceans, fish

We all had this experience to bite in a bean or a chip of seeds and that I wish it had not tasted so healthy. But with the Safe + Fair range made from quinoa corn, linen linen and chia seeds, it's more about "yum!" The corn of the kettle are the favorite of my sweetest children and the big surprise. I love the flavor of Sriracha because it has a zing, but there is also a version of olive oil and sea salt if you prefer a more traditional melee. Choose the variety pack and you can sample the three and decide for yourself.

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Made in a free factory to:Peanuts, tree nuts and gluten

Crunchy, Tangy and a little salty - What's wrong? These roasted chickpeas caused from family farms in the United States and give you a fiber solution and 6 grams of protein. If you want to connect, they also come from tons of other flavors such as sea salt, classic hummus, sweet cinnamon and Thai coconut. Fun Made: Coconut is not a tree nut, although you can be allergic to it. In fact, you can be allergic to all food.