Good Lifestyle

Everyone does not have a ton of time in the morning to prepare a complete course for breakfast, but it's still important to try to have something that will leave you fully and not reach something that could derail your diet plans. And if you follow theKeto diet, You might want not to have as many simple options, but we have the ideal solution for you:chia pudding. And you can make this Keto breakfast at night before planning eating it, so it's easy to prepare for meals in advance.

Here we have a recipe for Pudding Keto Chia, unlike the ones you have had before. Our version has flavors such as turmeric, cinnamon, ginger, cardamom and coconut milk. Talk about a spicy and tasty combination! These ingredients not only have a superb taste, but of course, are all super healthy for you.Turmeric is the Golden grower superfood that has been used inAyurvedic medicine for thousands of years to help treat everything frominflammation to the ills related to bacteria, whilecinnamon It has been said to help control blood glucose and fight diabetes.

This pudding chia recipe is not only cemented, but it is also vegan. So, if you want to share, you will make some of your friends happy enough because it is a breakfast rate that anyone can enjoy.

Below our pudding recipe of Keto Chia, but tasty and tasty.

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Ingredients

6 tablespoons of chia seeds (we usedNavitas Organics)
2 tablespoonsPowder sweetener of lakanto
1 CSOUSE CURCUMA OF EARTH
1/2 c. Cinnamon
1 teaspoon of ginger
1/4 c ground cardamom.
1/4 c. TSP Fine Sea Salt
Pinch freshly ground black pepper
1,13.5-oz can full coconut milk (we recommendIndigenous forest)
1/2 TSP Vanilla Extract

How to do it

1. Place the chia seeds in a large bowl. Whisk in sweetening, turmeric, cinnamon, ginger, cardamom (if you use), salt and pepper until well combined. Whisk coconut milk and vanilla, taking care to get all the pieces of coconut cream.
2. Divide between 4 bowls, cover and refrigerate for at least 4 hours or until night to lie down. (Check bowls after 30 minutes; if the seeds upset, share redistribute them.)

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