This is the only way to make fish in the oven oven
You get the crunch and the richness of fried food without ruining the flavor-or nutrition.
The depth fry is the ultimate equalizer: it takes any raw ingredient, regardless of how it could be healthy and transform it into nutritional garbage. (In addition, have you ever noticed how much the fried food tastes the same thing? Do not believe ourselves? Order the admiral feast of 1,650 calories tolobster And see if you can tell the difference between a type of fries seafood and the next.) The fish is full of healthy and energizing nutrients and have a complex and exciting taste. So why walnut in a grassery fryer? Here's where our healthy fish with herbs chapel chapels beat to save the day. This baked fish is still lacquered with butter, but with ato taste This gives you the satisfying crunch and the richness of deep fried food without ruining the inherent flavor and nutrition - fish itself, the more it cuts the calories of more than half.
Nutrition:320 calories, 11 g of grease (4.5 g saturated), 390 mg of sodium
Serve 4
You will need
2 slices of white bread or 1 English muffin, split
2 c. Chopped fresh parsley
1 C. Thyme fresh leaves
4 Halibut fillets or other squamous white fish such as cod or swordfish (4-6 oz each) (thinner nets like catfish and tilapia are likely to surpass before the breadcrumbs are grilled, but all Thick white fish fillet will be perfect.)
Black salt and pepper
2 c. Softened butter
How to do it
- Preheat the oven to 450 ° F.
- Place bread, parsley and thyme in a culinary robot and pulse until you have small but no superfine breadcrumbs. You want a little texture here.
- Place the fish on a pastry plate and season everywhere with salt and pepper.
- Rub the tops with a thin layer of softened butter, then press the herbs in the butter so they adhere to the fish.
- Cook for about 20 minutes until the fish is cooked and flakes with a slight pressure of your finger.
Eat
If you need agluten free Option for breadcrumbs, search for a Panko bread box at your local grocery store (Ian is a mark of confidence). You will always appreciate the crunch, but without gluten.
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
