Good Lifestyle

The tamales are delicious, but they are not always adapted to Regins Reglars. If you are looking for the southwestern taste without calorie overload, you will love these tamal pies, which clock has only 410 calories per serving.

Featuring lean chopped beef, corn sarsa and bean and many seasonings, these mini pies have all the good quality ofMexican foodBut as the recipe is made from scratch, you will not have extra fat than you could find in some frozen restaurant meals or dinners.

And in addition to the fact that they burst with the flavor, these mini tamales are simply fun. Caked in cups of individual muffins, they could not be easier to eat and serve - it's almost like a salty tart at home. Who knew that your Muffin Matine was so versatile?

If you have a large group of people to feed, you can not go wrong with this easy tamal recipe. Your guests are sure to love the mini-spares loaded and they might simply come back for a few seconds. Serve the tamal pies with a tasty side, like thatMexican corn, and you will be the favorite host of everyone.

Nutrition:410 calories, 24 g of grease (11 g saturated), 478 mg of sodium

Made 4 servings

Ingredients

Muffin cup of 8 aluminum muffin cup

Filling
2 c. Olive oil
8 oz lean chopped beef
1 teaspoon of chile powder
1 cumin cumin
1/2 c. Kosher salt tea
3/4 cup corn and salsa bean

Accompaniement
1/2 cup corn corn
1/4 cup of flour
1 tablespoon of sugar
1 teaspoon of dry mustard
1/2 c. Cooking powder
1/2 c. Kosher salt tea
1 egg
1/2 cup of milk
2 c. Melted butter
3/4 cup of grated cheese pepper

How to do it

1. Preheat the oven to 375 ° F. Line 8 cups of standard muffins with paper liners.
2. To fill, in a medium stove, olive oil over medium-high heat. Cook the chopped beef in hot oil, stirring frequently until it is no longer pink. Incorporate chili powder, cumin, kosher salt and salsa. Bring to a drink and cook until it is slightly thickened. Divide among the muffin cups prepared.
3. To garnish, in a medium bowl carrying together corn, flour, sugar, mustard powder, cooking powder and kosher salt. Whisk in the egg, milk and butter. Top filling with dough and cheese.
4. Cook until the end, about 20 minutes. Let stand for 5 minutes before serving.

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