Good Lifestyle

Thegrocery store Seems so innocent: a filling cornombic of the subsistence firm for you and your family. It is proven, it contains a value of secret soap secrets. As soon as you walk in the door - Wait, do not take this basket before reading this - you are presented with quite serious threats to your health, secretly unhealthy products to the commercialization of gimmicks to the material that hides on the freezer door handles. That is whyEat this, not that! Health Asked the best experts to reveal how your grocery store can make you sick - your next purchase trip can therefore be well informed and worry-free.Read more information and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Unhealthy foods are not the only threat that hides in the freezing section: the freezer door handles may be breeding grounds for bacteria.A study found That the refrigerator handles at Superstores had 33,340 colonies of bacteria per square inch - more than 1 235 times the bacteria found on the average mobile phone (which are not exactly sterile).

RX: This is a good argument to bring antibacterial wipes or a gel when you grocery and thoroughly wash the products you have probably affected after visiting the freezer.

"Grocery stores do not only place food anywhere," says Caleb Ranger, an expert in health and well-being forMaple holistic. "You will often find that the most elegant foods, such as bakery products, are placed near the store. This is how you are attracted to these foods as soon as you walk through the door." What foods feel the best? Cakes, biscuits, donuts and loaves made from flour and white sugar - Junky carbohydrates that can cause ravages about your blood glucose and size.

RX: Avoid temptation to leave your shopping list follow your nose.

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"Packaged meat and poultry can often contain bacteria such as E.Coli outside," says Mitra Shir, MSC, RHN, a holistic nutritionist registered in Vancouver. "By touching and placing them in the basket, you can transmit bacteria to your hands and other objects."

RX: "Enter a clean production bag, turn it on inside, hand it hand and take packed meat or chicken with it," says Shir. "Place it inside the bag and attach it firmly to close and avoid cross-contamination. "

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In addition to making important bakery products, grocery stores put splashy (and often unhealthy) products at the end of the aisles and cereals of sweet children at the eye level. "Central aisles contain colorful boxes and packaging with health claims plastered at the front to attract you, and they are preferable to avoid," saysKatie Valley, a holistic nutritionist approved in Ann Arbor, Michigan.

RX: Stay on the fringes. "Paste on shopping shopping shop," said Valley. "This is where you will find all fresh produce, seafood, meat and dairy. Other food choices stick to the unique ingredient, whole foods, such as beans, legumes, walnuts, seeds, oats and another cereal. "

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"More than 50% of trolleys To your grocery store, disabled bacteria causing port diseases such as E. coli that can cause diarrhea, abdominal pain, nausea, fatigue and fever, "says Shir." Germs - who come from other buyers who have Already the bacterium or affected product contamination - can live on the surface for hours. "

RX: "The good news is that you can find antibacterial wipes in most grocery stores to wipe the handles," Shir. "Let it dry completely for 20 seconds before entering."

Adding sugar hides in more grocery products that you believe - including diipes such as yogurts and low fat objects that you will never suspect, such as pasta sauce. Eating too much added sugar is a major risk factor for obesity and type 2 diabetes.

RX: Always check nutrition labels and aim to buy products with little or no added sugar. "Knowing that a teaspoon of sugar is equal to four grams of added sugar allows you to better understand that in a yogurt container with 10 grams of added sugar, there are 2.5 teaspoons of sugar", declaresMindy Haar, Ph.D., RDN, CDN, Fand, A registered dietary nutritionist and a deputy dean from the New York Institute of Technology School of Health School of Health School of Health.

The American Heart Association recommends that women do not consume more than 25 grams (or 6 teaspoons) of added sugar per day and men no more than 38 grams (or 9 teaspoons).

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When you have frozen meals, ready to do, you often negotiate health for convenience. Many are raised in sodium sugars and added. For example, the orange chicken of PF Chang has a 440 reasonable calories in a part - with 980 mg of sodium (almost half of your daily recommendation) and 34 grams of sugar (as well as three donuts). Sodium-rich diets can lead to high blood pressure and heart disease.

RX: With regard to frozen foods, stick with vegetables (which are just as nutritious as cool) and jump pre-prepared meals.

"Fortified" sounded healthy in the 1950s - today we know that can be synonymous with "junk". "Fortified foods tend to be very transformed and missing nutrients," saysKarin Adoni, a holistic nutritionist certified in Los Angeles. "When they try to convince you too much, they are healthy, they are probably not. For example, the cereal box that promotes it is" gluten free "but has tons of sugar".

RX: Eating too many transformed dishes can be a shortcut for weight gain, heart disease and diabetes. Check the nutrition labels on "fortified" foods to make sure they are as nutritious as they claim.

The food marked "reduced" or "weak" in certain categories can be healthier than ordinary versions - but slightly healthier than "very unhealthy" are still not good. "Some consumers are not so mistaken by grocery marketing, but by their own hypotheses," Haar says. "An example does not realize the difference between low calorie marked products, low cholesterol, low sodium and products marked with reduced calories, reduced fat or reduced sodium. For a product qualifying" low "designation, It must contain the mentioned nutrient. Below a level defined by portion: no more than 40 calories, no more than 20 milligrams of cholesterol or no more than 140 milligrams of sodium.

"On the other hand, the" reduced "labeled products must have at least 25% less than the typical product. Regular onion soup may have 1,200 milligrams of sodium, so if a manufacturer wants to make a sodium version reduced, it can market one if it comprises 800 milligrams of sodium per serving. If we think in the context of keeping our sodium intake of less than 2,300 milligrams a day, or in the case of a person with pressure High arterial aimed at keeping it below 1,500 milligrams, a cup of reduced sodium soup is not a good idea. "

RX: Do not take the word of the manufacturer for this - see how their "reduced" or "low" product exceeds your recommended daily values ​​of ingredients such as grease, sodium and added sugar.

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"Fruits and vegetables are manipulated and affected by many people before introducing yourself on your table," says Shir. "So be sure to wash them correctly before eating, even if you do not eat the skin. The bacteria can be transferred from the outside inside by a knife or your hands."

RX: "Most fruits and vegetables can be cleaned up under cold water for a minute," says Shir. "Others like the uneducation, the Chard and lettuce are better soaked in a solution of cold water and vinegar for about 20 minutes before rinsing and drying."

"Whole grain" is another deceptive label - it can literally be used on junk food. "The whole grain" label can be used on highly transformed cerebral products and only 51% whole grains by weight, there is a lack of fiber and nutrients a real whole grain, such as black rice, would offer, "saysMark Hyman, MD, author ofFood repair. "The labeled things" whole grains "are often loaded with sugar and other unhealthy ingredients - think of all these colors in the cereals of the children. People think they buy something healthy, while they really get Something that will sign blood glucose and lead to weight gain and overall health. "

RX: "Examine the food label under" carbohydrates "to verify that the number of fiber grams can help," says Haar. "Products containing at least 3 grams per serving must be selected." Experts recommend that women consume 28 grams of daily fibers and men.

A study at the Purdue University revealed that 10 percent of the samples taken from the charcuterie area, such as the industrial slicers used to cut meat and cheese, have been tested positive for the Listeria bacterium, a bacterium that can cause symptoms. Similar to influenza and even false layers and meningitis.

RX: PRE-PACKED STAND Delicatesselling Retractable Case.

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To comply with grocery store times, producers often choose fruits and vegetables before they are completely matured. For example: farmers picking green tomatoes and distributors to turn redness with ethylene gas as they are sitting in the warehouse. "In addition, all fruits and vegetables begin to lose nutrition as soon as they are harvested," says Elizabeth Warburton-Smith, Executive Director of theCommunity Gardens of Tucson. "There is a very short period of time after harvest when it is ideal for consuming. »

RX: When you can, search for locally grown products. "If you want to stay well, avoid processed and non-biological foods in grocery stores, form your own products or buy your food in local producers' markets," says Warburton-Smith. "If consumers are informed enough to switch to healthier options, it will get the message and finally put the bar higher for grocery stores and large conglomerates. »

"Labels such as" all natural "are often misleading, with the buyer, assuming his purchase in good health, while in fact, he does not mean anything," says Valley. "There is no clear meaning, and it does not indicate nutritional content, ingredients, safety or health of the effects of food. In fact, it can contain GMOs, preservatives, added sugars, pesticides and more. »

RX: Do not add "all-natural" labeled products to your cart without checking the nutritional label to ensure that they are weak in (or absence) added sugar and if your other assumptions match reality: for example, when You pick up "all natural" bread assuming it is rich in fiber, is it true?

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If you always bring reusable bags to the grocery store, congratulations to be environmentally friendly. But this can catch you informed: a study conducted in 2011 by the University of Arizona found bacteria in 99% of reusable bags, they tested. And eight percent E. coli worn, which can indicate fecal contamination.

RX: The same study revealed that only 3 percent of people who possessed reusable bags said they were washed regularly. Do not be part of the other 97 percent; Wash the multiple-use bags with hot and weekly disinfectant water.

"To be free of gluten does not necessarily mean a food is healthy," says Lauren Micchelli, a certified nutrition consultant in New York. "Gluten-free food can still be treated and contain sugar or additives - gluten-free cookies are a good example. »
RX: Do not add "gluten-free" products to your cart without checking the nutritional value label.

"Most wheat, corn and oats are sprayed with Roundup Herbicide, whose main ingredient is glyphosate, so most of the complete cereals, bread, energy bars and granola are strongly contaminated by this agent. who has been involved in the promotion of cancer and leaking intestine, "saysSteven Gundry, MD, author ofThe Factory Paradox Family Recipe Book.

RX: OPT for biological cereals and oat products as much as possible.

With its high sugar content, fruit juice is far from being a health food. "Fruit juice is almost pure fructose, which promotes weight gain, foie gras, and insulin resistance," says Gundry. Obesity and insulin resistance are the main risk factors for type 2 diabetes.

RX: Buy and enjoy whole fruits. Pass their sweetened, highly transformed parents. "Fruit juice has no place in a healthy diet, especially in children," says Gundry.

"Low-fat" is the Trojan nutrition tags. Often, when manufacturers remove the fat from a product, they replace it with unhealthy additives such as sugar and salt for flavor. "Low fat labels on foods such as vinaigrettes generally means the product is very high in sodium," saysDr Allen Conrad, DC, CSCS Montgomery Chiropractic Center County.

RX: Instead of eating food labeled "low fat," eating monounsaturated heart healthy fats, such as those found in olive oil, nuts and foods like lawyers. When it comes to something like a salad vinaigrette or mayonnaise, "it is usually healthier to get the regular version," says Conrad. "Just eat smaller amounts. »

Another source of bacteria at the grocery store: conveying belts at the checkout. A Michigan University Study found bacteria out of 100% of belts that researchers tested. The payment belts are made from PVC, a very porous plastic type. As such, it is a breeding ground for germs, yeast and mold.

RX: When you come home, make sure to wash all that comes into contact with the payment conveyor that will later affect your lips. And to cross the healthiest life, do not miss these First signs you have a serious illness .