Good Lifestyle

You feel a tickle in your throat. Your spouse indicates a small cough on the couch next to you. You get a little cold after a walk outside. Is it coronavirus? Life has changed with the spread of Covid-19 and it is easy to become paranoid to capture it, especially during this "pushing on a surge", asDr. Anthony Fauci call our current situation. "We are in a very precarious situation right now," he says to theSee today. "This is certainly light at the end of the tunnel with a vaccine, but we are not there yet. We must really intensify our public health measures to try to bypass this trajectory, which is really significant." Following expert guidelines and healthy protocols, you can protect yourself throughout this scary situation. Read 15 ways to avoid contracting coronavirus - and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Do not spend time inside with people you do not fit. Period. "People spend more time inside the combination of the holiday season, people who do the normal and wonderful things to gather together with meals with friends and family, you know, as innocent as these Things are in fact, it's things in many ways that continue to drive this "thrust," says Fauci. Do not spend time in big crowds outside, either. As Dr. Leo Nissola says: Do not share your air!

Robert Redfield, Director of theCDC; Wear them when around other people who may have been exposed to the virus. "The masks offer you some protection and are also intended to protect those around you, in case you are infected without knowing it with the virus that causes Covid-19," says the CDC. "You should wear a mask, even if you do not feel sick. This is because several studies have found that people with CVIV-19 who never develop symptoms (asymptomatic) and those who do not yet have any Symptoms (pre-symptomatic) can still spread the virus to other people. The main function of wearing a mask is to protect those around you, in case you are infected but do not show symptoms. "

COVID-19 is an airborne disease. You can catch it in the air. Therefore, if you are in an indoor and poorly ventilated space, where the virus is trapped with you, you increase your risks. Outside, the wind helps himself dissipate. Bonus: If you are alone, you can take your mask. "The outside is always better than usual if you want to do a kind of function," says Dr. Faisci.

As soon as the CIVID-19 epidemic started, theDisease and Prevention Control Centers (CDC)Recommended by frequent hand to avoid contracting the virus. Coronavirus spread through droplets of sneezing or coughs of infected people. It can put you on your hands when you touch objects with these droplets. If you put your hands in your mouth or around your face, you can then become infected.

Keeping your own hands is crucial to avoid infection. To wash your hands, use running water, soap and a dry towel. Wet your hands, make them lather with soap for at least 20 seconds (covering your nails, your fingers and your palms), then completely rinse soap. Dry them with a clean towel. The CDC recommends washing your hands after being in public, before and after eating and after using the bathroom.

If you feel good and your friends seem healthy, you may think you're safe going home for fast conversation, dinner or drink. But the stays of stay at home and shelter-to-place you forbid you to leave your home for non-essential trips, which includes visiting your friends.

Even if your friends feel good, they may be asymptomatic carriers of Covid-19, more common than original. A recentstudy published inEurosurveillancecases analyzed aboard the cruise ship of Princess Diamond; The researchers found that "of the 634 cases confirmed, a total of 306 and 328 were symptomatic and asymptomatic, respectively." To prevent coronavirus infection, it is better to skip this visit instead of your friend for now.

Another of theCDCThe rules of origin to prevent Covid-19 infection are to keep your hands away from your face. Since the virus is transmitted through droplets that can be on items that you touch, your fingers can be contaminated. If you rub your nose or wipe your eyes, you put these small droplets contaminated even closer to your mucous membranes. Once they come into contact, you are likely to be infected.

It's a hard habit of breaking. If you feel wanting to touch your face, do it only when you are safe at home and after you have thoroughly washed your hands.

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We must all have critical races, such as grocery stores or stopping the pharmacy to take a prescription. If you can complete these races without using public transport, you are in better shape.

The virus is broadcast through liberated droplets when an infected person coughs, sneezed, speaks or laughs. You are more likely to be exposed to these droplets when you are close to a crowd, like a metro platform, in a train car or on a bus. Try walking, rolling your bike or driving your own car to shop. If this is not possible, consider having grocery stores delivered or orders shipped.

TheCDCasks the general public to respect the social distancing instructions to stop the spread of COVID-19. This means that you should stay at least six feet from others.

Grocery stores and other essential companies allow you to determine if you are far enough from other customers with recorded lines or other markings on their floors. Pay attention to the lines and do you move only when the next is available. This ensures that you follow the rule of social distancing.

It's a stressful moment and subconscious habits like biting your nails are hard to break now. But biting your nails is actually a dangerous habit because it can prevent you from being infected with the virus. If you touched surfaces that had infected droplets, or if you have droplets on your fingers of an infected person you spent, morty your nails propagates these droplets to your mouth and face. If you really do not hit the habit, make sure your fingers are only going on your mouth after you have completely washed your hands.

If you have a lot more free time now that you are stuck at home, you probably feel like your home is cleaner than ever. But it is important not to confuse the cleanliness for disinfection. Your home is exempt from clutter and dust is one thing. But the surfaces that are frequently affected must be disinfected, such as toilet handles and faucet, kitchen counters, handle holders, light switches and offices. Disinfect and carefully clean the surfaces, theCDCRecommends using a household disinfectant or diluted bleach.

Be stuck at home on a home order or shelter can be boring quickly. If you have already looked at all shows on Netflix and reorganized your plastic storage containers, it's time to take a new hobby and keep you busy.

Coronavirus is transmitted by human contact, which is the reason for all these regulations to stay at home. Keeping yourself occupying means that you are more likely to stay placed, avoiding potentially infected people. Try to put puzzles puzzles, play board games with your family, play an instrument, learn a new language or read a book.

If you are trying not to be infected by coronavirus, this is not the best time to book this trip to the Bahamas or to finally go Barcelona. TheCDC labeledEach country to have "a general transmission generalized". If you book holidays, you expose yourself to crowds at the airport, in close contact with other people on the plane and have to use public transport at your destination.You will also need to stay in a hotel and shop for provisions, exposing yourself to other potentially infected people. It is better to retain the reservation of these holidays until the virus stops spreading so quickly and aggressively.

It can feel strange, but one of the best ways to prevent coronavirus is not to touch objects when you are in public. If you walk in a park, avoid sitting on the park bench and touching the armrests. Only products affected in the grocery store if necessary. If you are outside, wait to use the bathroom until you get home if possible. The fewer you touch in public, the lower the fingers will be likely after a surface with germs.

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At the moment, you probably miss your volleyball league or you hurt to have a beer with your team co-ed softball. As much as you would like to meet your teammates for a fast care match at the park, it is best to abstain if you want to avoid infection. The gathering with a group of people nearby increases your chances of contracting the virus.

According toCDC"On the basis of what is currently known about the virus, spreading from person-to-person most often occurs among narrow contacts (within 6 feet)." A game of volleyball or softball puts you in close contact with people and goes against the regulation of social distancing, to put you and your teammates at risk.

The more time you spend in public, the more you increase your chances of meeting a person with COVID-19, likely to lead to your own exposure to the virus. Although it probably feels very good at home, try limiting your running. Store a one-trip supplies at a store better than you can. If you only need a few items, consider them to make them deliver so that you do not risk exposing yourself to other people.

Outdoor hobbies are one of the only activities that are not prohibited right now. Although this is allowed, it is always important to follow social distancing guidelines to prevent the contraction of COVID-19. You may notice that your local bike path or jogging trail is now cluttered with people, making it difficult to maintain regulations at six meters.

If your path is cluttered, you may need to change your route and your bike or run in your neighborhood streets, where it is easier to stay away from others. Change your itinerary and keep your outdoor hobbies more isolated keep you more safe.

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When you arrive at the grocery store to make your essential purchases, it's easy to fall into the old habits. You are browsing the ingredients on a spaghetti sauce can, move another carriage from another shopper, or make a conversation with the Deli Wizard. But these actions can make your hazardous shopping trip.

Stay custody at any time that you are in public and observe social distancing rules. Try not to touch objects unnecessarily and always keep your hands away from your face. Keeping your guard and remaining conscious of your environment, you can get away from people and reduce your risk of coronavirus infection.

Obsession of the latest coronavirus statistics is not good for your mental health. However, the situation with Covid-19 is fluid, so it is important to stay well informed about the lastCDCguidelines. Get your news from a reliable and reliable source so you can learn more about the latest recommendations.

Stay aware of the local guidelines, such as home stay orders or the closing of non-essential companies. If you are well informed, you will do your part to stay healthy and stop the spread of the virus.

"If you want to call this" Word of wisdom ", it is more" incentive word: "It will end," says Dr. Façi. "We have to hang there together and take care of each other - that. will end. Vaccines are on the immediate horizon to be distributed in December - on the first December of tomorrow - as we arrive at average and end of December, we will start getting distributed vaccines. Throughout January, February, March, April. "Until then, follow these fundamentals andGo through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.