Good Lifestyle

With so many bars, restaurants and cafestemporarily closed, have enough food stored in the fridge, the freezer and the pantry is of utmost importance. However, in the middle of thePandemic of Covid-19You may wonder when it's the safest you were going to do grocery shopping.

Crossgrocery store Or supermarket can put you at risk of exposure to the virus, with other itinerants in and out of the same alleys as you and that you have already touched the foods that are now sitting in your cart. WhileNo age group is immune The virus, those who are 60 years old and over tend to be higher fatality. Moreover, those who haveMedical conditions underlying serious Or immunocompromized is also high-risk, which makes all the more important for these people to minimize the exposure as much as possible.

So, when it comes to the question of the moment is the best timeFor you specifically To make the grocery store, aside of age, you will want to take into account two other factors:History of the complications of health and the frequency of purchases.

If you are 60 years old, you should consider looking atAarp Roundup of supermarkets offeringSeniors - Only hours for buyers. For example, atWhole foods The elderly are invited to enter and shop an hour before it opens to the general public every day of the week.

All shops do not offer the elderly - only the hours only seven days of the week, which is why it is so important to watch online or call before going to the store. For example, COSTCO allows 60-year-old customers to come in one hour earlier on Tuesday, Wednesday and Thursdays.

RELATED:17 foods you should buy from Costco during pandemic coronavirus.

Other stores have implemented special hours that meet both older and immunocompromised clients. At Albertsons and Safeway, Seniors and those with compromised immune systems or are pregnant can come to each Tuesday and Thursday from 7:00 to 9:00 at the shop safely.

Finally, there is the frequency to which you are going to make groceries. How often are you going? Two or three times a week? Once a week? Regardless of the age or history of health complications, the frequency to which you go to the store should be the same in the entire board.

Bettina fries, head of the Infectious Disease Division at Stony Brook University in New York, told theWashington PostThat people should ideally, only go to the grocery store, up to twice a week. The idea is to reduce the number of trips you make, but to buy more groceries per way so that it lasts all week. If you live alone, you might even be able to escape the grocery store once every two weeks.

So, before thinking about directing you to your favoritegrocery chainMake sure you ask yourself how many times you visited a store in the last seven days. Wear a mask and, if available, latex gloves. And, if you need inspiration for your grocery list, checkHere is a full week of easy meals that you can do at home.