Good Lifestyle

We are all at home right now because of coronavirus, so ask yourself: your environment is a healthy person to spend all your time? You may have adapted unhealthy or lazy home habits that did not really affect you and that your family did not experience your busy life ... at work and at school, eat, eat sports practices or meeting friends to have a drink.

But now that you spend the majority of your time at home, these bad habits can make it an unpleasant and unhealthy place. Break these 20 unhealthy house habits and make your home a refuge.

When you spend a few hours of wake up at home, scattered congestion batteries may not be too important to a case. But now that your home is your workspaceand gymand dinnerand Meditation studio, take pride; This footprint can have real adverse effects on your mental health.

This has been proven. A study published in theEnvironmental Psychology Journalconcluded that "the clutter had a negative impact on the psychological house and the subjective well-being".

RX: Take 10 minutes every night before bed to clean the clutter. Having a place for every article and ask your family to help put everything back before going to bed.

If you want your home to be in good health, why not spend your additional downtime? It is important to pay particular attention to surfaces because they are usually where germs and bacteria thrive.

While scientists are still studying Covid-19,researchdiscovered that the "virus" live on plastic and stainless steel surfaces for 72 hours ... and copper for four hours ".

RX: The toilet handles, door handles, kitchen counters, stair rails and children's toys are all surfaces where the virus can flourish for days. If you get rid of nerve energy by cleaning your home, do not forget that. Although studies do not prove that household cleaners kill Covid-19 specifically, they are known to combat other viruses. Use a clean sponge or cloth and a disinfectant cleaner to get rid of germs and bacteria on these surfaces.

If you spend a lot of time at home now, the air quality is essential to stay healthy. You could have heat or air conditioning all day, allowing air filled with bacteria, microorganisms, dust and other contaminants to flow freely in your home. This can lead to "a wide variety of symptoms, ranging from headaches, fatigue, nausea and congestion of sinuses to the irritation of the eyes, nose and throat," reports anewspaper.

RX: Store on air conditioning or supplied filters and follow the changing recommendations for your unit. You may need to change the filter every one to three months, depending on the use and size of the unit. Set a calendar reminder to make sure you do not forget to switch to a clean filter regularly.

After being public for the grocery store or withdrawal, you eat on the disinfectant of the hands. This is a useful precaution to make sure you do not broadcast germs and bacteria in your home. But did you think of what else might have been exposed to the virus?

Your shoes pick up bacteria and nasty germs when you are outside. Ato studyDirected by the University of Arizona found tons of germs on shoes that scientists examined, "on average 421,000 units of bacteria outside the shoe and 2,887 inside."

RX: Take your shoes before entering your home and encourage your family members to do the same. If you have been released and you might consider wiping your shoes to get rid of potential bacteria. Your new rule "No shoes from home" can keep the virus and other germs at the bay.

Of course, we practice social distancing but it is not the Zombie Apocalypse. You do not have to board your windows. If you keep your blinds closed at all hours of the day, it's time to break this unhealthy habit. Sunshine is important for your physical and mental well-being and increases your serotonin, the good hormone of sensation. It also reduces your blood pressure and helps you sleep better.

RX: If the sun shines, open your blinds! Let the sun's rays shine through your windows and enjoy the natural source of light for a few hours each day. The sun will stimulate your mood and let you take a break from artificial lamps and lights for a short time.

If you want your home to be in good health, start with the pantry and fridge. It is normal to turn to comforting foods when you are stressed, but junk food can simply put you in a bad mood and make you feel soft.

On aarticlePublished inHarvard HealthAbout 90% of your serotonin is in your intestine. When you eat processed foods high in sugars and fats, your intestine suffers, which also makes your mood suffers.

RX: A Mediterranean diet fights inflammation, keeping your intestine in good health and your stable mood, says ato studyPublished inMolecular psychiatry. Turn to fruits, vegetables, lean meats and healthy snacks, like walnuts. Store your pantry and refrigerator with only healthy foods and you will not be tempted to emphasize ice cream until you are depressed.

You burst at the door after a trip to Tourbillon with three grocery stores hunting the TP hunter. You put the bags, pocket your keys, hang up your jacket, put the goods, then catch a soda. But wait! Have you wash your hands?!?

Otherwise, you put yourself and your family may diffuse the virus or other bacteria and germs. According toCenters for Disaster Control and Prevention"" Handwashing can prevent about 30% of diarrhea-related diseases and about 20% of respiratory infections. "

RX: Handwashing is obviously an important factor in the fight against the propagation of COVID-19. When you wash your hands perfectly as soon as you come home and before touching anything, you will kill bacteria and germs before being able to spread. Have a habit of heading for the sink and the scrub for at least 20 seconds with soap before touching the remote control or other surfaces.

Since you can not really go out, why not bring the outside into? If your home is not full of plants, it may be time to show your green thumb. The interior plants are good for the air, your lungs and they just look pretty sitting in your living room.

RX: There is no need to transform your living room into a jungle for the good of air quality. TheNASA Clean Air StudyRecommends a potted plant from 8 to 10 inches for 100 square feet in your home. The interior plants that have most made for the purification of the air included peace lilies, Gerbera's daisies, Janet Craig and Bamboo's palm.

All these crazy changes from society and your daily routine can send you a panic. A quick meditation session in a room filled with burning candles may seem like the perfect escape. While meditation is a great way to center you, do not blink these candles!

Paraffin waxed candles are known to release toxins in the air. "The combustion of candles in interior environments can release a large number of toxic chemicals, including acetaldehyde, formaldehyde, acrolein and polycyclic aromatic hydrocarbons, according to oneto studyPublished inResearch on the science of the environment and pollution. "The poor indoor air quality can lead to an irritated throat or irritated nasal passages."

RX:If you live for candles, buy unragrum candles based on bees or soybeans because they are known for burning clean. Consider buying flamelable candles directed that sparkle. You will always get the visual effects of an enlightened candle without airborne toxins.

When you think of a healthy home, you're probably thinking about printing counters and brilliant soils. But the cleanliness of your sheets and your bedding is also a huge component of keeping your home in good health.

In your sheets, "You have spores of mushrooms, bacteria, squamwings, pollen, floor, plush, finishing agents of all sheets are made from coloring materials, all kinds of 'body excrements, including sweat, sputum, vaginal, and anal excretions, urine middle, skin cells, "Philip Tierno, Clinical Professor at the University of New York School of Medicine, WARNING. These germs can cause irritation of the skin or allergy.

RX: Tierno suggests that you wash your sheets once a week. If you are dealing with a large duvet or duvet that suffers from your washing machine, simply wash this item once every week. Your sheets are what usually collects most bacteria and germs.

If you are now working at home, you may not have access to a water cooler with filtered water as you did in the office. While tap water is safe for ingestion and must have many tests carried out by theEnvironmental Protection Agency (EPA)Filtering your tap water can be a healthier alternative.

According toAssociation of water quality, your tap water could have contaminants such as:

• Arsenic.
• Conduct.
• Nitrates.
• Chromium.
• Mercury.

In small doses, these contaminants may not hurt you, but too much exposure can increase your risk of cancer or other chronic diseases.

RX: Filter your water through a point of use (a filtered water pitcher) before consumption can eliminate potential toxins and chemicals. Ato studyPublished inEnvironmental Health Inspoys Confirmed that simply run your water through a single home filter improves its quality. The study concluded "the point of use filters can be effective in reducing levels of chemical contaminants in drinking water."

Although a thin film of dust on trinkets and tables is boring, it is barely perceptible if your floors and counters are clean. Brucking is a chore that many owners do not know because they assume that these particles are harmless. But dust is a guilty of propagation of bacteria and germs as much as grouped bathrooms or dirty kitchens.

RX: Keep the surfaces free from dust using a feather from particles. If possible, wipe the surfaces with a damp cloth so that the particles are eliminated. Keep your rooms well ventilated to make sure the dust particles have a way to escape your home.

Stuck in the house without much doing, you can turn to cleaning to occupy your time. Pay attention to the cleaners you use. Mix regular household cleaners together can be toxic and irritating to you and your family members.

According toSonya lunchFrom the Environmental Working Group, ammonia and other chemicals commonly encountered in household cleaning products can be harmful. "These chemicals have a very powerful effect on children of asthma. You pollute indoor air when you do not need."

RX: There are many natural alternatives to household cleaning products you can find in your local grocery store. Look for "natural" or "organic" on the label. You can also prepare your own natural cleanser at home by mixing vinegar and baking soda to rub your bath or sink.

You are probably already aware of the germs, pathogens of food origin and bacteria that hide in your kitchen. Obsexual wiping of countertops and appliances may seem to be the best action plan. And it's ... As long as your sponge is not dirty and spread contaminants to other surfaces.

Ato studyPublished inScientific reports Found that dirty cooking sponges contained more than 362 species of different bacteria. About 45 billion microbes have been found by square centimeter on these sponges. The use of dirty sponges can eliminate these microbes to other surfaces and, if they are sufficiently serious, they can cause a disease when ingested.

RX: TheUSDARecommends to MicroFaturbating your cooking sponge for one minute to kill about 99% of its bacteria. It is also important to replace your sponge if it is damaged, discolored or smell bad.

Whether you come from allergies, a cold and dreaded Covid-19, blowing your nose into a tissue in a fabric and letting it out is a non-no. Fabrics or towels used as you used to wipe your face, mouth or nose contain germs and bacteria that can spread on the surface where you place them.

According toJamaica Hospital Medical CenterThe influenza viruses can survive on tissues for about 15 minutes and cold-colored viruses on tissues for about seven days. The start of used tissues and towels can potentially turn off your germs to other surfaces and people.

RX: You may not feel sick, but Covid-19 comes with tons of unanswered questions and the huissonnières on the side of caution is a good idea. It is best not to put family members at risk and throw fabrics or towels as soon as you used them.

It's a stressful time and money can be tight for you and your family. But ignoring the minor repairs that your home needs could aggravate things. For example, let's say that your toilets are running and you turn off with the simple repair. According toMunicipal Utility District East Bay, a common toilet was wasting two gallons of water per minute. This singular repair you do not know about money on your utility bill and waste significant resources.

RX: Since you will spend more time at home, take advantage and address these minor repairs. When addressing the repairs you have signed to resolve, you can prevent other damage and save money in the long run.

With most closed restaurants, you can cook at home more than ever before. You are probably a talented cook, but it's still important to make sure your smoke alarm works properly.

According toAmerican Red Cross, If a fire at home begins, you have less than two minutes to escape before it's out of control. Fast and efficient fire detection of your smoke alarm can be the difference between life and death.

RX: Check your smoke detector batteries every month and test the system functionality. Replace the batteries every six months.

Note a stain of water on your ceiling or hear a little noone dripping in the walls when using the kitchen sink? Do not ignore these signs that your plumbing or roof flee. A leak may seem like another stressful situation to stack on everything else, but it is important to approach it.

According toCDC"," Mold will grow in places with a lot of moisture, like around leaks in roofs, windows or pipes, or where there were floods. "So, if you ignore a leak for long enough, you could face a larger problem: mold.

RX:Regularly evaluate your ceilings and walls for water spots, drops or other signs of a leak. If you hear drops, call a plumber to watch your pipes immediately. Keep in mind, you may also need a mold rehabilitation specialist to confirm your home is safe.

"Self-quarantine" sounds like a big excuse to catch up Netflix and watch the entirety ofOffice again. But hang on the couch for hours can take a toll on your mental health. "There were higher chances of developing depressive symptoms in people who spend more than six hours a day watching and using the computer", according to a study published inPreventive medicine reports.

RX: Get involved in other activities around the house, such as reading or crosswords. Book your sofa just a few hours a day to watch TV shows or movies that you know how to improve your mood.

Yes, attend a party or towards a crowded bar is out of bounds right now. But the expenses of each second awakening have cooperated inside your home can make you feel the place that is supposed to represent comfort and the family. According toHarvard HealthAmericans already spend about 90% of their time inside and this percentage has probably increased with regulations on COVID-19 social distancing.

RX: Spend a few minutes every day outside can increase your mood, allowing you to feel healthier, more productive and happier. While you can not meet friends or sit outside your favorite coffee, you can spend a few minutes away from your porch. You can also take a walk, go for a race or make a bike ride to get fresh air.

And to cross this pandemic with your healthiest, do not miss these50 things you should never do during the pandemic coronavirus.