Good Lifestyle

Trademarks meet many demands for Americans when trying to reduce meat consumption. Currently, there is a heated discussion on whetherFaith meat is even a healthy substitute with the encircling argument if theseplants Meat are too treated. Regardless of where you are on this issue, we wanted to lend us on ourselves to present some of the best meat substitutes that tap the refrigerated section of supermarket shelves. So you can make a more enlightened decision during your purchases.

We analyzed four different meat substitutes and chose the best of worst based mainly on saturated content of fat, sodium and protein, depending on the type of substitute.

Now, here are some of the best and worst meat substitutes that you can buy at the supermarket.

Seitan

A portion of this seitan, which is mainly made of vital wheat gluten, offers a protein of 30 natural grams, the maximum amount ofprotein you should eat in one session. It's pretty impressive for a herbal product.

Upton Naturals is an excellent business, but in comparison with the product of the Sweet Earth Earth, it is not as good as a choice because it packs more sodium for fewer calories. Not to mention, it contains a little more than half of the protein than the soft earth makes.

Tempeh

If you want something smoked, Tofurky's Treehouse Tempeh can be your new muse without meat. You can have six bands for a little over 150 calories, less than 400 milligrams of sodium, and a big gram of protein.

Comparison, if you had to eat six slices of 6 slices of pan-fries (84 grams) ofWright Maple Flavored BaconIt would be 480 calories, 1,500 milligrams of sodium and 30 grams of protein.

RELATED: The easy way toMake comfortable foods healthier.

Do not misunderstand us, we love LightLife, but if we had to choose between the two brands here, we went with tofurky simply because the sodium content is much less in this variety. A portion of Lightlife Smoky Smoky Tempeh will eliminate a little more than a quarter of your daily sodium needs. We will say that we appreciate the weakadded sugar Content in this product, however!

Tofu

Nasoya Organic Extra Firm Tofu contains only four ingredients, none of which are preservatives. Keep in mind, Tofu is made from soy, so if you have a soy allergy or even soy intolerance, tofu is not for you. Unlike Seitan and Tempeh, however, tofu is gluten free.

We appreciate that these dumplings are both low in calories and fat, but they depend on sodium for flavor - about 25% of your daily needs. No thanks!

Other sources of plant-based proteins

Beyond meat is one of the first companies to popularize the isolation of pea protein as a predominant ingredient in a false meat product. Four ounces of false meat have 6 grams of saturated fat (from coconut oil), which is lower than you find in its greater competitor listed below. According to nutrition, the two types of fake meat are almost identical, but we chose burger beyond the best choice because it is slightly lower in saturated fats.

Mainly manufacturing soy protein concentrate, coconut oil and potato protein, it is shocking that a plant-based product would contain almost half of your saturated fat day.