Good Lifestyle

Most people like to relax with a refreshing margarita on a hot day at the beach or a tequila sunrise to wash a plate ofeggs Benedict forbrunchBut the next day? Not really. Sure,Tequila tastes well, but it can leave you prettyhangover-Express face when you have cultivation or add to pre-manufactured mixtures that are packed with sugar and calories.

Beyond feeling lethargic andinflated, there is much more than you may not realize on your body when you drink tequila.

If you like to indulge in your favorite tequila cocktails from time to time, it's not all bad because you do not want to make tequila to drink a daily and daily habit. The consequences can be added and lead to health risks in the future, as withAlcohol too often or in excess quantities.

Read below to find out exactly what happens to your body when you drink tequila. And in case you have already wonderedWhat happens to your body when you drink a smoothie every dayWe also covered you there.

You can have a bad blood glucose response.

"As is the case with regular consumption of most forms of alcohol,a study showed that when healthy men consumed 1 ounce of tequila for 30 days, their insulin sensitivity led to a decrease in high blood glucose, "saysKelly Jones MS, Rd, CSSD, LDN.

Since insulin helps the body to obtain energy in cells, low tequila sensitivity can cause glucose and grease accumulation that will remain in the blood, rather than going into the cells in order to Work effectively in the body.

"Over time, it contributes to the risk of diabetes and heart disease," says Jones, so you want tequila drank moderationProtect your heart and maintain the regulation of sugar in the blood.

You can damage your arteries.

"In the same study [mentioned above] on healthy men, 30 days of moderate tequila admission led toLevels of higher homocystein, a compound that indicates damage to the artery walls, "says Jones. When you encounter arterial damage, the arteries become weak and it is easier to accumulate it, which can further increase the risk of your risk of heart disease and other heart complications.

Of course, you can sip on this margarita or two when you get out of drink with friends, but simply keep the number of drinks low and take a few days off in the hard hardware week. (Go with water or maybeA glass of red wine-he hasantioxidants!)

You can end up with dry and aging skin.

You know how you wake up after a night drinking from tequila with a swollen face, bags under the eyes and dry skin? Well, it's because you'redehydrated-Yes, that tequila can be a catastrophe for healthy and brilliant skin.

"Like withRegular alcohol consumption in any form, Tequila acts as a diuretic at a time during admission and in the days following the high contribution. Although it can lead to thirst, it is also dehydrous of your cells, which has led the skin to become drier, "says Jones. This also accentuates wrinkles, which can make you look older and more tired, she adds.

So when you consume tequila, combine each glass with water to keep you and your skin hydrated. And consider moisturizing face products, do not forget to talk to your dermatologist for good recommendations.

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Your stomach is irritated.

"Alcohol irritates the mucosa of the stomach, and it tends to have a more pronounced impact when it is taken as a hard liquor compared to beer or wine," explains Jones. "When the lining is irritated, over time of stomach burns, ulcers and poor digestion can result."

This can be bad for your intestine and lead to belly problems.

"In the end, it can have a negative impact on the lower digestive tract and these good bacteria that we want to protect," she says. Andgood health Is important to keep your immune system high (goodbye, common cold!) And your regular bowels.

Your sleep quality worsens.

Even though some drinks can help you fall asleep (although it's not for the right reasons!),the quality of your sleep Perhaps not being awesome, and you could wake up often at night, do not really have sleep of the REM cycle that you have to work well the next day.

"It really looks like" pass "than falling asleep to rest. A night of disturbance in the circadian rhythm may not seem like a big deal, but too much indulge can affect 48 hours and regular consumption can do Ravage to Havoc on your rest deals long-term, "explains Jones. So, give yourself a break in power and go a few nights without drinking tequila to really catch these zzz.