Good Lifestyle

Tim Horton, a legend of the National Hockey League, opened the first Tim Hortons store in Hamilton, Canada in 1964, where coffee and donuts cost 10 cents each. Since then, the chain has grown to include more than 4,000 restaurants across Canada, the United States and the Gulf Cooperation Council. Obviously, people love coffee as every year, Tim Hortons serves more than two billion cups.

Today, Tim Hortons always serves coffee and donuts, with breakfast, lunch, a variety of pastries, cookies, donuts and drinks. But what is exactly healthy on the menu? Find out what you should order the next time you stop.

Here is a breakdown of the best and the worst options of the Tim Hortons menu.

Breakfast

If you stop by Tim Hortons for breakfast, go for slow oatmeal flourfilled with fiber, which will help you stay satisfied.

This breakfast sandwich is composed of turkey sausages, eggs seasoned white and cheese. The calories are reasonable for a meal and you will get a beautiful dose of protein in the morning. Sodium is slightly high but better than many other options.

Steak, seasoned egg and cheese sandwich has fewer calories than most other sandwiches. The saturated grease is slightly high, but can be lowered by exchanging the egg for egg white.

Croissants are a high and caloric fatty bread. Top with sausages, cheese and eggs and you get a sandwich that provides 86% of the recommended daily Max of Foury Fourth Grease and 45% of the recommended sodium recommended daily.

Why add fried potatoes to any sandwich? They will add 16 additional grams of carbohydrates to your meal that already has a lot from bread. Just jump.

Although this envelope can have a title that makes it healthy, it has more calories than any other sandwich offered. The envelope contains an egg omelet with sausage, American cheese and crispy chopped brown. There are more than 50% of the recommended saturated fat and 50% the recommended daily sodium.

Breakfast

If you are looking for a light lunch, this soup can be exactly what you want. Made with pieces of turkey and cooled vegetables in a broth, this soup offers a beautiful variety of nutrients. Pair with whole wheat bread for a ladle and you have a warming meal.

This dish, made with macaroni elbow covered with a rich and creamy cheese sauce, has the most calories of all lunch options and the slightest nutrition. It provides 45% of the maximum saturated grease recommended daily and 49% of the recommended daily sodium max. There are no fruits or vegetables either, which should be part of any healthy meal.

Donuts

Although this donut based on yeast is fried, it has the least calories than many other choices of donuts. If you want a donut, this one is your best bet.

This yeast-based donut is another choice compared to other donuts available. The amount of sugar is close to the chocolate donut and less than other options with the same amount of calories.

This donut has the same amount of carbohydrates as more than three slices of bread. The amount of sugar is rather high as high equivalent to nearly eight teaspoons of sugar.

This donut has the highest calories of all donuts with almost as much sugar than in a bobbin of Cola. Pass this one for some of the best listed choices above.

Cookies

This option has the fewer calories of cookies available on the menu. In addition, you will get some healthy ingredients, including oats and raisins. If you want to cut calories, however, divide this cookie with a friend.

This cookie is filled with calories, saturated grease and added sugar. There are more than 31% of the maximum saturated fat recommended daily and the amount of added sugar equivalent to two pixie sticks to two and a half.

Muffins and bakery products

Good things come in small packages! If you fear candy, order a single pocket of dough for a 150 reasonable calories. Added sugar and saturated grease are also reasonable for a dessert.

Of all pastry choices, the ordinary crescent has the least calories than other options. Top with a teaspoon of jam for increased softness.

There are more calories in this dessert option than most meal options on the menu. There is also nearly 50% of the maximum saturated fat recommended daily and an equivalent of 12.5 teaspoons of sugar - all in this dough.

This muffin with chocolate chip has the equivalent amount of carbohydrates as more than four slices of bread and not much else. It is an empty calorie option that will fill you with grease, carbohydrates and sugar and not much else.

RELATED: The easy way to make comfortable foods healthier.

Beverage

A non-sweet cooling glassiced tea is free of calories, grease and sugar. For no added calories, soften with Stevia or a sugar sweetener.

Black coffee has only five calories. If you start adding cream and sugar, that's what can settle on your calories and added sugar, so use sparingly.

Hot tea is also free of calories. Add sugar and milk sparingly to keep calories and sugar at the bay.

Any option with Oreo has the most calories in this menu and this ice creamy has no exception. This option Bevvie contains 68% of the maximum saturated grease recommended daily and the equivalent of more than 11 teaspoons of sugar.

The thick cream is loaded with calories and grease. Two tablespoons contain 110 calories and 12 grams of saturated fat - it is not surprising that any drink with calorie cream and saturated grease.