Good Lifestyle

Ready for some news that are about to make a happy hour even happier? You can indulge in a glass of vino without throwing yourLow carbohydrate diet. The secret of the success of the mind: look for low carbohydrate wine options below alcohol and residual sugars, which are also lower in calories and carbohydrates.

But because wine is not obliged to have a nutrition label, how do you know?

How to find the best bottles of low carbs wine.

There are some key specifications that you can search to identify low carbohydrate wine.

• Alcohol in volume (ABV): The level of alcohol must be listed and can be found on the bottle as "abv" or alcohol in volume. For a low carbohydrate wine, target 13% or less.
• Residual sugars: Low sugar wines are naturally low in carbohydrates because sugar is a type of carbon. Finding residual sugars may be a little more difficult to decipher about Abv. The metric will probably be listed on a website of a wine on the "technology sheet" (the technical report of each production). Low carbohydrate wines will have less than 10 grams per liter (G / L).
• Taste: Even if you do not find the exact amount of residual sugars, you can use your taste buds as a guide to find low carbohydrate wines. Wines go frombone dry to very softAnd those of the drier end naturally contain less sugar. (Just think: yourThe cross A zero carbohydrates and is less sweet than a sprite with 37 grams of carbohydrates, because the sparkling water does not contain sugar.)

"The dryer the wine, the lower sugar content. Varieties like champagne, Sauvignon Blanc, Chardonnay, Pinot Grigio, Merlot, Pinot Noir, Cabernet Sauvignon and Malbec usually contain somewhere between 2 and 4 grams of 5 ounce glass carbohydrates , "Lauren Harris-Pincus, MS, RDN, founder ofNutritionarringyou.com and author ofThe packed breakfast club on the protein.

"The sweetener wines like the port, the Moscato, the plum and other dessert wines contain a lot more sugar, so if you are looking for a low glucidity wine, it's probably not your best choices."

Related:The 25 best wine gifts - All less than $ 25

How many carbohydrates are in low glucidity wines?

Although the production of each vineyard can vary considerably, here are some general 3-ounce carbohydrate estimates, depending on theUnited States Department of Agriculture (USDA) FoodData Central Nutrition Guide:

• Gross champagne: 1 gram
• Sauvignon Blanc: 3 grams
• Pinot Gray / Grigio: 3 grams
• Chardonnay: 3.2 grams
• Pinot Noir: 3.4 grams
• GAMAY: 3.5 grams
• Cabernet Franc: 3.6 grams

Is low glucidity wine in good health? Can he help you lose weight?

Even if you discover a carbohydrate bass wine that you like, you should always make an opportunity for each glass a special occasion.

"Since most alcoholic beverages provide heavy nutrient calories, I always recommend limiting alcohol to a drink here or there rather than a daily event," said Harris-Pincus. (Not to mention these20 Impacts of alcohol safe from brains.)

The nights you choose, consider these 12 online carbohydrate wine options that you can have delivered to your door.

Note: Prices may vary depending on your state of residence.

4 white carbohydrate white wines

1. 2018 Atms Ramato Pinot Grigio

A hint of strawberry appears through the flavors of grapefruit and dominant fishing in this white white 12.5% ​​ABV white Italian.

2. Exterior sounds 2019 Sauvignon Blanc

Light and Zestie, this 12.6% white abv of New Zealand marks its fresh flavor of stainless steel aging and tropical aromas and citrus grapes.

3. 2017 Espiral Vinho Verde

With a little refreshing effervescence, this extremely low alcohol (9% ABV) of Portuguese white wine is an ideal option of happy-happy-head-to-head.

4. 2019 Loveblock Sauvignon Blanc

Slightly floral, this 12% of New Zealand of New Zealand is mineral. If the melons and apples are fled in a fruit, it's the flavor you will find here.

4 red carbohydrate red wines

1. 2018 Chacra Barda Pinot Noir

If you lean to earthy red, this 13% Abv is juicy, bold and full of ripe cherry flavors, black berries and black cherry trees.

2. COSEntino Cabernet Franc

This thick cousin of Cabernet Sauvignon feel like herbs and tastes like raspberries and a pinch of black pepper. At 14.5% Abv, sip it slowly - and make sureDrink full glass of water before and after.

3. 2019 Alma Free Pinot Noir

This Chilean wine is particularly low in alcohol for a red (12.4% Abv). This means that this pinot is delicate but strong from Berry with a murmur of grass notes.

4. 2015 Deboeuf Julieas Castle Capitans Gamay

Juicy and cherry - In front, this French red has enough tannins (this astringent quality that dries your tongue) to pack a punch and make the flavors of any meals that you associate this with pop.

4 sparkling wines with low carbohydrates

1. J. LASSALLE GRUT Preferences Champagne Premier Cru

Crisp and tropical, this fancy French sparkling wine has a sufficient acidity and minerality to withstand wealthy or crazier foods. (We see you,charcuterie.)

2. Amelia raw rosé cremant from Bordeaux

Go ahead and say, "Yes Way!" ToPink. It is often as dry or only a sweeteer touch, only his family of white wine. At 12.5% ​​Abv, this Francophone French wine tastes like the best summer strawberries.

3. Avinyo Cava raw

Citrus, honey and grilled bread (compliments of yeast used in fermentation) prevail as triple-set of flavor elements in this sparkler Abv of 11.5% Spain.

4. 2018 FINKE Elder Scintillating Chardonnay

California can make sparkling wine that matches what you will find in France. This bright and flavored roller vino is aged in French oak barrels, lending the rich yeast aromas that you are used to savoring in champagne made via the traditional method.