Good Lifestyle

Americalove fast food. It is estimated that there are more than 192,000 fast food companies in the United States in 2020, depending onIbis World. And it makes sense - it's convenient, fast and yes tasty.

"Just like eating a salad does not make you healthy, eating a fast food meal does not make you unhealthy," saysMike GorskiRD, registered dietitian and owner ofMG FITLIFE. "That being said, most fast food options can be quite misleading in their total calorie, be loaded with subpare ingredients, sodium, trans fat, saturated grease and sugar."

While you do not need to completely cut the food from your diet, eat it in moderation and dohealthier choice when ordering Can help soften the food blow it usually provides. But some fast food options aremuch worse that others. Read it for the 19 most insin Fast food items you can (but should not) order. And for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

"No, not the Big Mac, but the double district pounder with cheese is actually the highest option of calorie burger at McDonald's. Coming to 720 calories and a 42 g fatty massive (2.5 grams of trans fat) Have nearly 200 more calories in it that the Big Mac. Couple this with a great frie and a great soda, and this meal could easily be more than the needs of daily calories of most people. "- Gorski

Instead, why do not reach any of theThe 5 healthiest burgers McDonald, according to a dietician?

"Being Wisconsin, Culver's is a basis for our fast food industry. They make some of the most amazing burgers of the fast food game. However, the triple culver bacon bacon is so obsceous in calories, that it is not There is no reason everyone could feel physically well after eating such a thing. At 1 090 calories and 76 grams of fat, this burger alone would put most Americans after half of their daily needs for calories and possibly on their daily grease needs. "- Gorski

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"According to the food guidelines of the Americans, in order to reduce your risks to develop heart disease, saturated fats should be limited to less than 10% of your total consumption. On the basis of a 2,000 calorie system, this sandwich alone Contains 126% of the recommended daily value of saturated fat and 49% of the recommended daily value of sodium. These two digits must be convincing enough to stay away, far away. "- Jonathan Valdez, R.D.N., Owner ofNutrition Genki and a spokesperson for theAcademy of Nutrition and Dietetics of New York. To protect your heart, replace this hamburger with any of the20 foods that can help reduce your risk of cardiac disease.

"The food guidelines of Americans do not recommend more than 2,300 milligrams of sodium per day and wings contain 4,670 milligrams of sodium, or 203% of your recommended daily value! 540 calories of this article come from the fat that is greater than half the total quantity of calories in the article itself. Excessive amounts of sodium and saturated fat can increase the risk of an individual to develop heart failure, stroke, high blood pressure, A high cholesterol level, etc. These figures can be scary if you plan to eat 3 per week. If you want to keep this heart healthy and strong, avoid this food product. "- Valdend

"Can you imagine consuming 88 grams of sugar in a single drink? Well, believe it because it is true. The American Heart Association recommends that men do not consume more than 36 grams of sugar a day and that Women do not represent more than 25 grams of sugar a day. Day. This "coffee" of McDonald (more as dessert if you ask me) should be avoided at all costs or consumed, sparingly. "- Valdend

For a substitute, read our report:The best and worst drinks McCafe at McDonald's.

"I think most people see that most people see" cheese fries "like a side element, but it's not your typical side of the fries and that's where people can have problems. This contains nearly 1,000 calories, 52 grams of fat and 2,280 milligrams of sodium that almost exceeds your daily sodium limit. "-Amber Pankonin MS, Rd, LMNT, dietitian and registered owner ofTailist.

"The highest calorie hamburger on the menu, this burger contains 1,520 calories, 106 grams of fat and 1,910 mg sodium. It is recommended that 20 to 35% of the calories come from fat in our diet, which means for A diet of 2,000 calories. A person should have between 44 and 77 grams of fat. A better choice would be Jr. Bacon Cheeseburger which is only 390 calories, 24 grams of fat and 660 milligrams of sodium. "- Pankonine

"This Mac & Cheese contains more than 1000 calories, 67 grams of fat, 2220 mg sodium and only 2 grams of fiber. Fibers can help us do longer, so if you eat, try to order something With the fiber to help you with satiety. A better choice would be broccoli cheese soup that contains 360 calories, 1,330 mg sodium and 6 grams of fiber. "- Pankonine. Speaking of fibers-98% of Americans do not eat enough. The result?What happens when you do not eat enough fiber.

"It has 82 grams of fat, of which 32 saturated (the recommendation must not exceed 10 grams / day of saturated fat) and 4.5 grams of trans fat, which we want to avoid completely (they lower HDL and increase LDL). The sandwich contains 1470 milligrams of sodium, more than half of the daily recommendation. The bread provides simple carbohydrates and no fiber. "-Silvia Carli, MS, RD, CSCS, dietitian registered with1 and 1 life.

"This dish has transformed meats, which bring the sodium content to 1650 milligrams. It has 36 grams of total fat, including 15 saturated and 0.5 trans fats. The 27 grams of proteins provided by this dish are not worth the charge 700 calorie calorie and fat and sodium content. "- Carli

"1200 calories with 48 grams of fat, including 33 saturated and 1.5 trans. This article contains 134 grams of sugar and simple grams of protein. This is probably the worst that you can become nutritionally from any restore element. Fast (the big size should not even be allowed to sell if I decided to decide). "- Carli

"With 2350 mg sodium per serving, it meets virtually 100% of the recommended daily value (DV) of sodium, in one meal. It also has 35 grams of total fat (54% of the DV) and 6 grams of Saturated grease (30% of the DV) in a single portion, which does not make the ideal choice for anyone concerning healthy healthy foods. "-Keri Gans, MS, RDN, CDN, registered dietitian and author ofThe little change of change.

"With 470 calories, 10 grams of saturated fat and 73 grams of sugar, this drink must be in the category of the dessert drink - not coffee. Even if you have to customize it and choose a large size and a non-fat milk Whether you would like to consume another 55 grams of sugar - which is more than recommended by the US food guidelines for a whole day. "- GANS

"With 24 grams of saturated fat and 3,030 grams of sodium, I think it's a heart attack waiting to arrive."- GANS

"A Taco fried and a white taco flour enter a bar ... Why? Why would you need both? And then to stuff it with meat on the ground (at the age when the reduction of daily consumption Beef is recommended), a sauce loaded with oils that we do not recommend and a vegetable dispersion? This article also packs nearly 1/3 of your sodium limit for the day. And it is if you can stop has a. "-Monica Austlander Moreno, Rd, is a registered dietitian and nutrition consultant forJoy.

"As a festive as possible, 46 grams of sugar are not a party. It's 11.5 sugar packets in a single paste, and very few protein or fiber to protect you. White flour, sugar, the Butter, the lack of fiber, and the lack of fruits / vegetables here is for a situation of sad Starbucks. And this is in front of a drink. We have nothing against scones - but you could do much better cooking and incorporate the Pumpkin mashed or oatmeal for plant power and fiber. "- Austlander Moreno

The next time you head to Starbucks, make sure you know the8 Starbucks healthier commands, according to a dietician.

(With sofritas, corirable brown rice, black beans, fajita vegetables, fresh tomato salsa, guacamole, queso, roasted chili corn salsa, sour cream, chipotle vinaigrette honey)

"With a power outlet based on the plant and a chipotle being a favorite, your order can rotate quickly. This command above has 1300 calories, which could be close to the calories of 3/4 of the day. This very bowl. If it is based on the plant some high calorie fittings, large grease fittings such as vinaigrette, cheese and sour cream. A quick way to make it better is to choose one of the 3 options instead of All 3. "-Tony Castillo MS, RD, LDN , Dietien of performance atNutrition for performance.

"This cheeseburger has as many calories as the chipotle salad. This does not include fries or beverage. This 1,330 calorie bombs is full of inflammatory greases and lack of fiber that means you will eat this and be hungry in the Time. There are many better options and just choosing a hamburger with a cake instead of three, you save nearly half of the calories. "- Castillo

"This meal also has more than 1,300 calories and it is only breakfast. It contains 123% of your recommended saturated fat consumption and 91% of your sodium intake. After eating this breakfast, you will feel probably bloated. "- Castillo. Start your day off at the right foot with these13 foods for breakfast that will help you eat healthier.