Good Lifestyle

Vitamin C is packed withAntioxidants against inflammation who help reduce harmful free radicals in the body while supporting theimmune system. Many of us know that the oranges are packed in the virus fighter vitamin, but others may not be up to other citrus fruits in the supermarket that boastseven more things.

The recommended daily value of vitamin C is 90 milligrams, by theNational health institutes. And while some different fruits have significant quantities, there are once you may not have seen in the grocery store this year - but that will come back in January 2021. Introduction: Sumo Citrus fruit.

Just oneSumo Citrus Provides 163% of the amount of daily recommended vitamin C you need, in addition to three grams of fiber. Soon, the crop of this year's fruit will be available in supermarkets across the country,The company has recently announced. (In touch:The 7 healthiest foods to eat right now.)

Although it looks like an orange, Sumo Citrus is known for the node of the same vertex surrounding the stem. The fruit was grown up in Japan in the 1970s and is hybrid of Pomelo, naval and tangerine oranges. It's scribbleless, juicy but not messy, easy to peel and tailor very soft. Farms in California cultivate the result of May to December, which allowed it only in the stores from January to April.

Of course, there are also other fruits and vegetables containing high concentrations of vitamin C and experts say that eating these entire foods is better thansupplement. Eating a diet rich in strawberry, red pepper, Brussels sprouts, cooked cabbage, and, of course, Sumo Citrus is a great way to give your immune system. It has even been proven to help reduce respiratory tract infections,Harvard Health says, andCovid-19 is a respiratory disease.

While we are waiting to buy the fruits very awaited, here is here9 immunizing cocktails that peach vitamins and antioxidants To make us pass the holiday season.

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