5 frozen family dinners, you can feel good to eat

There is something retro distinctly on frozen dinners. It is prudent to say that every child who grew up in the 60s and 70s with parents who were not dirty who remembered me eating a Swanson dinner at some point in childhood.


And while modern families still land the freedom alley, many frozen entrepreneurs today are loaded with salt levels, trans fat (never a good thing) and many non-brothers, such as propylene glycol-a solvent found in the antifreeze - which boil our blood here atEat this, not that!.

But let's face it, there are harried nights when you want to serve a frozen dinner or send children to the hungry bed. And because we do not want to call childhood services, here's what you need to search for, plus 5 family-sized entries, you can feel good about serving, even if you are rich dirt.

THE RULES:

- Check that a sodium number of less than 700 mg per serving.

- Look for at least 2 grams of fiber per serving for a meal that will hold everyone until the next bell of dinner.

- Increase the vitamin content and filling plates with one side of frozen vegetables.

- If "partially hydrogenated", everything appears on the list of ingredients, leave the box on the shelf.

- Stay hydrated. There are chances that you will serve more salt than usual, so keep a large pitcher of water on the table.

Eating this!

BLKE NATURAL DIDE PART PIE, 26 OZ

Calories370fat16 gsodium380 mgfiber3 g

We are huge fans of blake pot pies. The company uses real food in their products, no artificial ingredients, as well as their tastes taste. We suggest Turkey as an alternative, but statistics on the variety of chicken are also decent.

Eating this!

The size of the family of Amy Mexican pan

Calories290fat13 gsodium700 mgfiber5 g

Amy has an excellent range of healthy foods and prepared with low sodium, many of which are gluten free. This family size entry compensates for a relatively high sodium with 5 grams of fibers and organic ingredients such as black beans and corn.

Eating this!

Annie's Family Size Squash Macaroni & Cheash

Calories320fat14 gsodium690 mgfiber5 g

Annie's Mac & Cheese is a favorite approved by the child. It is made with organic cheese, whole wheat pasta and this variety has the extra bonus of ½ cup of squash per serving. Everything is mixed, so they will never know.

Eating this!

Kashi Crust thin pizza margherita

Calories260fat9 gsodium630 mgfiber4 g

This is one of the best frozen pieces we have tried, regardless of impressive nutritional statistics. You could jasen (at least your serving) with fresh vegetables (mushrooms would be large). But even nature, you can feel good to cut this whole grain kindness wheel.

Eating this!

Evol Cilantroo Lime Chicken Burrito

Calories320fat7 gsodium450 mgfiber4 g

Delicious and made with real ingredients like chicken, beans, rice, salsa, cheese and corn, evol burritos are a must. We love the variety of chicken with lime Cilantro, but the statistics of all their products are impressive. One is easily large enough for two children.


Categories: Groceries
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