Instant pasta dishes in America

Avoid these caloric disasters.


When the envy of Italian food strikes,Pasta Provides everything. With the perfect blend of warm comfort and decadent flavors, even the more difficult eatery can name their favorite noodle dish. Restaurant Pasta dishes seem very special and after a bite, we often wonder how we can reproduce the same type of flavors at home. However, as with a lotrestaurant mealSome of these malough pasta dishes are packed with fats, sugar and salt to make a meal in our mouths.

Try to decide which dishes avoid thesecaloric traps Can be stimulating because many restaurants have a wide range of reasonably healthy options and real diet allowances. If you like noodles and you do not want to give up when you eat, have no fear! This list can help you get started on which items to avoid in your favorite restaurants if you want to avoid unhealthy pasta dishes. Instead, you can always try to prepare a dish at home, one of our100 recipes the easiest you can do.

1

The Cheesecake factory: Napoletana pasta

pasta napoletana at the cheesecake factory
Frisecake / Facebook.com factory
2,480 calories, 221 g of fat (82 g saturated grease, 4.5 g of trans grease), 5,15 mg of sodium, 155 g of carbohydrates (11 g of fiber, 20 g sugar), 65 g of protein

The Cheesecake factory Offer a wide mix of pasta dishes to choose from, but many options will not do your size. This particular mixture of Italian sausages, bacon, meatballs and pepperoni could obstruct any artery. With a number of calories from nearly 2500 calories, you brook more calories than most people need a day in this unique meal. Factor in a big 221 grams of fat and asodium Count on a timing in more than 5,000 milligrams and you have a meal that could feed you for days. Do a favor and skip this dish the next time you eat.

2

Olive Garden: Italian Tour

Olive garden tour of italy
Courtesy of the olive garden
1,550 calories, 98 g of grease (50 g saturated grease, 1.5 g of trans grease), 3,150 mg of sodium, 99 g of carbohydrates (7 g of fiber, 12 g of sugar), 72 g of protein

Load a plate with parmigiana chicken, lasagna,and Fettuccine Alfredo seems delicious, but the cost of your daily feeding plan does not completely lead to order this meal. With 98 grams of fat and more than 3,000 milligrams of sodium, this meal guarantees to make you feel slowly for days to come. When a desire for pasta knocking, opt for a much simpler meal next time you visit the olive garden.

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3

Italian grilling of Carraba: Carraba fettuccine with gluten-free pasta

carraba fettuccine carraba
Alice P./yelp
1,500 calories, 76 g of grease (45 g saturated grease, 2.5 g of trans fat), 2,050 mg of sodium, 144 g of carbohydrates (16 g of fibers, 7 g of sugar), 58 g protein

This signature suspended Alfredo pasta. At any time, a thick cream sauce becomes served on your pasta, you can guarantee the fat content of the mealus across the roof. The Carraba fettuccine packages predictably in a full day of fat in a single meal. After being a factor in the 45 grams ofsaturated fat, a bite of this dish could make anyone feeling too stuffed for days. Pass these pasta if you want to stick to the right and narrow nutrition.

4

The cheese plant: Carbonara pasta with chicken

pasta carbonara cheesecake factory
The Cheesecake / Twitter factory

2,340 calories, 159 g of grease (71 g saturated grease, 3.5 g of trans grease), 4,030 mg of sodium, 141 g of carbohydrates (10 g of fibers, 11 g sugar), 85 g of protein

Pasta carbonaraCan make anyone exceeding his daily caloric intake a good day, but it takes the classic goes above and beyond charging the dish with salt and fat. With the smoked bacon and a creamy parmesan sauce, the meal seems tempting, but with more than 2,000 calories, 71 grams of saturated grease of the artery and 141 grams of carbohydrates, this meal ruins easily anyone from the size of anyone. When you add an extra chicken portion in this situation, you add even more unnecessary calories in this dish, making it a non-GO. Make your body a favor and avoid this nutritional catastrophe.

5

Macaroni Grill: Mom's trio

romanos macaroni grill mamas trio
Courtesy of romano macaroni grill
2,110 calories, 129 g of grease (56 g saturated grease, 2.5 g of trans grease), 3,940 mg of sodium, 149 g carbohydrates (9 g of fibers, 19 g sugar), 103 g protein

When restaurants set together their most popular menu items in one meal, you can guarantee that the dish will not be your diet. The same rule applies in this meal, as Chicken Parmesan, Lasagna Bolognese and Fetuccine Alfredo, come together on a plate. Only these items present their own fields of calorie mines and fat to avoid, but combined together, their 129 grams of cumulative fat and nearly 4,000 milligrams of sodium will reject your diet plan for days. Avoid the slow you get to consume this meal and opt for simpler pasta for a healthier experience.

6

Olive Garden: Alfredo Chicken

olive garden alfredo
Courtesy of the olive garden
1,570 calories, 95 g of grease (56 g saturated grease, 2 g of trans grease), 2,290 mg of sodium, 96 g of carbohydrates (5 g of fiber, 6 g sugar), 81 g protein

TheAmazing Alfredo menu At the Olivier Garden seems to be the biggest thing you can not get enough rich and creamy Alfredo pasta. As for all pasta that rest on a thick cream sauce, your body will not feel satisfied after having delivered to this super rich meal. With nearly 60 grams of fat, you can ensure that your sticky arteries are closed, even to the thought of ordering these pasta and if you need to stick to a 2,000 calorie plan, this dish easily pushes you to the limits. Skip the thick cream sauces for a much clearer culinary experience.

7

The Cheesecake factory: chicken pasta in Louisiana

Cheesecake factory louisiana chicken pasta
Courtesy of the cheese plant
2 120 calories, 125 g of grease (65 g saturated grease), 4,030 mg sodium, 168 g of carbohydrates (10 g of fiber, 16 g of sugar), 83 g protein

If you have always wanted to make a pasta dish filled with even more unhealthy fat, it is possible to cover the spicy fried chicken meal could be the most extreme way to go. Chicken pasta in Louisiana allow you to feel stuffed with the most excess routes imaginable thanks to the meal exceeding 2000 calories. With more than one day of sodium, fat and calories, make sure to pass this dish.

8

Italian grills of Carraba: Fettuccine Weesie

carrabas fettuccine wessie
Courtesy of Carraba
1,420 calories, 83 g of grease (53 g saturated grease, 2 g of trans grease), 3,240 mg sodium, 105 g of carbohydrates (8 g of fiber, 8 g of sugar), 57 g protein

The combination of a lemon and shrimp butter sauce seems to be harmful, but do not be fooled - these meal packets in nearly 1,500 calories, pushing the acceptable limits of the number of calories you can maintain in a dish. The fat and sodium content takes these pasta at the next unhealthy level and when you combine it with 104 grams of carbohydrates, you really do not have to eat another full meal in a day after consuming Fettuco Weesie. Take you easily and order a pasta that does not have a butter-based sauce for a healthier dining room.

9

Applebee's: Mac and four cheese cheese with honey pepper chicken tenders

applebees four cheese Mac and cheese with chicken
Courtesy of Applebee's
1,420 calories, 61 g of grease (23 g saturated grease, 1 g of trans grease), 3,060 mg of sodium, 153 g of carbohydrates (7 g of fiber, 41 g of sugar), 60 g protein

The offers of macaronis and fries chicken and chicken are usually charged with tons of empty calories to any restaurant, so if you order this caloric bomb toApplebeeYou know what you are entering. In charge of salt, grease, sugar and carbohydrates, the lack of solid nutrition in this dish is amazing. If the fawn strikes, even order only chicken or Mac tenders and cheese would prove better than this combio of unhealthy options.

10

Macaroni Grill: meatball ball and spaghetti of mother's mother with Bolognese

macaroni grill spaghetti meatballs
Romano's Macaroni Grill / Facebook
1,460 calories, 105 g of fat (36 g saturated grease, 1 g of trans grease), 3,320 mg of sodium, 111 g carbohydrates (10 g of fibers, 10 g sugar), 73 g protein protein

Everyone has heard that saturated fat found in red meat does not make your body no favor. When digging in an order of beef meatballs and calfs, ricotta cheese and spaghetti surmounted by tomato meat sauce, consider the consequences of engaging in many fouling greases of the artery. With 105 grams of fat and almost 3/4 calories, you need a day, commanding this dish guarantees to disrupt your diet for future days.

11

TGI Friday's: pasta cajun shrimp & chicken, with a break

tgi fridays cajun shrimp and chicken pasta bowl on black background
Courtesy of Fridays TGI
1,600 calories, 83 g of grease (41 g saturated grease), 3,040 mg sodium, 132 g carbohydrates (8 g of fibers, 12 g of sugar), 73 g protein

Salt and thick cream are gathered in this perfect storm of pasta cajun alfredo fromTGI Friday's. With 132 grams of carbohydrates, partially from a bread plan included, you could not stick to any diet if you order these incredibly unhealthy pasta. With a total of 1600 calories, stay away from thick cream sauces to save your turn.

12

Olive Garden: Chicken and Carbonara Shrimp

Olive garden chicken and shrimp carbonara
Olive garden
1,390 calories, 94 g of grease (50 g saturated grease, 3 g of trans grease), 2,050 mg of sodium, 75 g of carbohydrates (3 g of fiber, 10 g sugar), 64 g protein

If you just see the pasta dish on the menu, it might not seem so bad at first glance. During further examination, adding bacon and rich creamy sauce takes the fat content of the pasta. The massive sodium portion will not make your blood pressure or favors with 94 grams of fat, easily exceed your daily intake of at least 20 grams. Opt to build your own pasta with less packs instead of ordering this diet killer.

13

Italian grilling of Carraba: Rigatoni Campagnolo with gluten-free pasta

carrabas rigatoni campagnolo
Italian Grill / Facebook of Carraba
1,270 calories, 50 g of fat (23 g saturated grease, 1 g of trans grease), 3000 mg of sodium, 150 g of carbohydrates (20 g of fibers, 17 g of sugar), 52 g protein

The Italian sausages and Caprino cheese complement each other in the most interdependent ways of these pasta, canceling any healthy diet you could have glued. In packaging in almost a sodium day value in a meal, you need to watch your blood pressure levels. Make sure you get an additional exercise to burn the 150 grams of 150 grams ofcrab Present at the meal too. Keep yourself on a healthy supply path and avoid these pasta next times you visit Carraba de.

14

Uno Pizzeria & Grill: Buffalo Mac & Cheese Chicken

uno deep dish buffalo chicken mac and cheese
UNO NYC / Facebook
2,200 calories, 133 g of grease (58 g saturated grease, 1 g of trans grease), 4,310 mg of sodium, 160 g of carbohydrates (6 g of fiber, 14 g of sugar), 96 g protein

In Uno Pizzeria & Grill, the title belongs to the Buffalo Mac Chicken and Grill Buffalo Cheese. He has more calories than most people should consume all day and nearly two days of sodium. For health care, do not order this meal and if you do, make sure to divide it with a ton of friends. If you want to prepare your own version of Mac and cheese, it'sThe easy way to make comfortable foods healthier.

15

Macaroni Grill: Fettuccine Alfredo with chicken

chicken fettuccine alfredo
Lyn M./yelp
1,370 calories, 72 g of grease (36 g saturated grease, 1.5 g of trans grease), 2,470 mg of sodium, 117 g of carbohydrates (6 g of fiber, 6 g of sugar), 66 g protein

Fettuccine Alfredo comes back as one of the unwanted pasta dishes to order if you want to stick to healthy consumption options for a very simple and simple reason, the combination of butter, cream and parmesan cheese that constitutes the sauce saber easily your arteries. With 72 grams of fat and more than 1300 calories, these pasta should not even cross the mind. Pass the heavy dairy for a much more friendly pasta experience each time a noodle desk strike.

16

Olive Garden: Asiego Tortelloni Alfredo with grilled chicken

olive garden tortelloni alfredo
Courtesy of the olive garden
1,980 calories, 131 g of grease (76 g saturated grease, 2.5 g of trans grease), 3,720 mg sodium, 95 g of carbohydrates (5 g of fibers, 9 g of sugar), 112 g of protein

Olive garden brought backCreamy pasta dish in 2020But maybe it has been better to stay a ghost of past menu items. With 131 grams of fat, you take more of the recommended daily FDA 44 to 77 grams. With enough fat for two days, this pasta dish proves weigh you all week. Instead, why not make healthier versions of your favorite pasta with these35 healthy pasta recipes?


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