Good Lifestyle

By the time you enter the southwest grill of Moe and hear the happy cries of "Welcome to Moe's!" From each caprivating staff member, you can not stop you from feeling excited to eat at this established Tex-Mex chain. Restoration of all palaces, the grill menu of southwestern MOE offers burritos, tacos and more and more for those looking for fast meals and excellent with a flair south of the border. With so many dishes of choice and a range of customizable ingredients, the construction of the perfect meal may seem discouraging.

In order to create the healthiest items in each menu category, eat this, not that! CONSULTEDEat a clean brotherThe Hillary Cecère, MS and RDN, on how to concoct the best entry articles when you eat at Moe's. Since the customer must decide which ingredients go in their meals, there is no predefined menu option in each category. Fortunately, Hillary helped us create Southwest Grill menu selections from the healthiest and least healthy southwest to help anyone want to eat smart. Read it to know how to build the best Burrito or Taco of the Southwest Grill menu of MOE.

Burrito

"Go for the tortilla of whole grains and more fresh vegetables to reduce calories, increasefiber And add nutrition, "says Cecere.

This holy burrito your diet on a 2020 track and guarantees you that you will not pay on the books. With 635 calories, you can be confident that you will not overlap and 37 grams of protein helps you feel full all day. Keep this burrito on your radar when you want to eat healthy.

If you need to load calories, mojo chicken, shredded cheese and queso are a sure way to overload your number of calories for days. This burrito packs more calories than four McDonald hamburger and if you need to stick to 2,000 calories, this burrito casts you easily on the edge. With almost a packed salt teaspoon, jump this option the next time you are from the southwest Grill menu of MOE.

Balls

When you need to find a way to keep in a healthy power plan, jump the tortilla can do wonders to maintain your nutrition consumption. When you want Tex-Mex flavor and want to make your body a favor, this bowl keeps you on the right track.

"My favorite way to reduce calories without feeling like I miss something is to add a flavor and a texture," says Cecere. "The fresh cilantroto, the Tangy lime, crunchy cucumbers and creamy guacks are all dense nutritious boys that will leave you satisfied!"

"Heads such as Chipotle Ranch and bacon pieces, which adds to more calories and fat," said Cecere.

Cefe could not be more about money. With the bacon packaging in a heavy saturated fat content and the chipotle ranch stimulating the number of fats, this bowl defeats all the goal of eating healthy. This particular bowl in more calories and grease than two donuts, making it an easy competitor as a growing diet.

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Battery

MOE's response to Taco Bell's Supreme Crunchwrap comes in the form of their signature battery, a combo schemes between two Tostadas, which are then wrapped in a tortilla and a grilled closure. With so many apparent carbohydrates, this option could be initially similar to calorie overload. But do not be fooled, this choice of meals can even be better than the Burrito bowls. "Opt for shredded cheese and chopped beef to reduce fat," says Cecere.

The batteries can also work against your diet, and this adobo chicken fill combo, shredded cheese and gallo Pico corn will be sure to pay your diet. What is even more, this meal has more carbohydrates than six slices of white bread. Limit your fillings to keep this meal healthier. "Skip the queso and adobo chicken here," says Cecere.

quesadillas

"Stick at a simple quesadilla chicken and cheese to reduce calories, greases and carbohydrates," says Cecere.

Sometimes simple is the best. This quesadilla pair the emblematic Mexico staple at his bare bones and assures you that you will get a solid meal. With 40 grams of protein, the adobo chicken allows you to integrate fully and alert in your afternoon and with less than 600 calories, you could even allow you to settle in an extra snack in your day while keeping your Food on the right track.

When you throw songs from Ranch and bacon vinaigrette, you can bet that the added grease of the added artery slows you all over your day. With the saturated grease of nearly three hot dogs, this quesadilla guarantees you an extra sequence if you eat all the meal. Keep your diet on the right track and opt to order a smaller meal or meal with healthier fillers.

Tacos

One of the easiest ways to maintain low calories is the control of portions and ordering small tacos, you can make sure you get a filling meal without packaging on the books. With only 5 grams of grease and 114 calories, you can rest easily knowing that you do not do it too much. With cabbage offering a supplementvitamin C And k, you can feel even better with this choice.

One of the safe methods of building an unhealthy Taco consists in as many grease options as possible. Between the CREMA and the queso freffect the fat content and the lack of substantial ingredients, this dish will grow your diet on the edge. Even if you have eaten a small meal of these tacos, you will always consume the saturated content of the grease in the form of two bowls of vanilla ice cream.

Nachos

"The nachos are not the healthiest choice on the menu because the base is a stack of fries chips, but by cutting the queso, you can reduce calories," explains Cece. "Request an Extra Pico de Gallo to compensate!"

Even this healthy choice of packs in nearly 1,000 calories and as much fat as on three tablespoons oil. With a list of barebone ingredients, you can satisfy your desire for Nacho while feeling confident that you get the best nutritional bang for your money. If you really need to count calories, make your body a favor and opt instead of tacos or salad.

If you thought that the healthiest Nacho option was above the top, wait for you to check the nutritional facts on the worst combination of nachos and fittings. This combo chicken, black beans and queso guarantees you more than half of the recommended calories of your day and almost as much fat as two funnel cakes. If you need to keep the books, do not even leave these nachos cross your mind.

Salads

"Salads can so easy to go from healthy to unhealthy according to the garnishes and dressings," says Cecere. Keeping the creation of your simple salad, you can be sure that you pull in a healthy mixture of vitamins and minerals while limiting the number of calories you consume. With a strong number of protein to keep you full, you can easily rest with this choice.

Faithful to the same tip, the more you add up in your salad, the more unhealthy salad is an unhealthy salad. This special salad has nearly 1,000 calories than the healthiest salad option and almost a day of salt. "By jumping from fried salad, cheese, southwestern vinaigrette and bacon, you will save so many calories," says Cecere. "This also reduces sodium about half."

Sides

With one side that includes only 16 calories and gives you a healthy dose of vitamin C, it is difficult not to love Pico de Gallo as one side. "I love Pico de Gallo because he adds so many calorie flavors," says Cecere. "Any dip that consists mainly of fruits and vegetables is the way forward." Make sure you do not eat too many fries corn chips with it, and you will be satisfied and not overloaded.

Christ Chile must be avoided at all costs. Even if it's one side, this dip has enough calories to serve as a full meal. He has more calories than three of the worst tacos of Cecere contain during a full day of sodium and as much fat as two donuts. If you need a reasonable way to accompany a meal, turn off on this side.