Good Lifestyle

Green tea sales exploded by 60% over the last 10 years, mainly because of the millennia, according to a new report of the U.S.A tea association. In fact, tea sales totaled $ 1.8 billion in 1990; By 2020, they will reach $ 47 billion. And what's good for Bigelow's budget is good for your abs, too. Because green tea can be the most powerful weapon that burns the kinky fat - all for only 11 cents a cup.

Taiwanese researchers studied more than 1,100 people over a 10-year period and found that those who drank green tea had nearly 20% less body fat than those who have tasted none. And in a Swedish study, those who drank green tea instead of water with their meals reported less hungry, or even two hours later. The secret is ametabolism-Boosting Nutrient called EGCG, found almost exclusively in green tea, which has been demonstrated to simultaneously improve lipolysis (ventilation of fat) and block adipogenesis (the formation of fat cells). Here are 7 ways to maximize the effects of green tea on your belly fat and build abdominals that show faster than ever, compliments of new research fromEat this, not that!The last tea book 7 days of flat belly.

Drink it before and after your workout. In a study, participants who combined a daily habit of 4 to 5 green tea cups every day with a 25-minute workout have lost an average of 2 pounds more than those who made the same workout. But without green tea.

Get your Matcha on. The matchta is a form of green tea that uses all the powder sheet, rather than leaves flakes. Some studies have shown that the concentration of EGCG in Matcha is until 137 times greater than you find in tea bags purchased to store. A study found men who drank green tea containing 136 mg of EGCG - what you will find in a single portion of 4 grams of Matha-lost twice as much weight and four times more belly fat over 3 months a placebo group. Try it in these8 fatty fat recipes using matchta!

Press in a little lemon. When you sip tea, a significant percentage of polyphenol antioxidants breaks down before reaching your blood circulation. But the researchers at the Purdue University have discovered that the addition of lemon juice to the equation has made it possible to preserve the polyphenols.

Ditch the dairy. A study in theEuropean heart newspaper I found that while tea can improve blood flow and dilation of blood vessels (and thus reduce your blood pressure), the addition of tea milk compensates for these effects.

Make a green tea smoothie. Mix the matcha in your favorite recipe or use green tea brewed as a liquid base. Researchers at Baylor College of Medicine found that diet people who drank 8 ounces of herbal juice a day over a period of twelve weeks lost, on average, 4 pounds more than those in the following diet the same plan, but without drinks. Faquez these people fast and easyTea smoothies for weight loss!

SIP The with sushi. According to a study study in theInternational Journal of Molecular Science,Omega 3 Polyunsaturated fatty acids such as those found in fish can not only improve the bioavailability of EGCG, but also its effectiveness.

Make sure you have enough protein. Eating enough protein is essential to help the EGCG do its job. Studies show that those with low serum albumin levels, a type of protein presented in the blood, also have lower levels of EGCG. Albumin is essential for moving fluids and nutrients between blood flow and body tissue. Eating enough meager protein is the key to keeping these blood albumin levels.

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