Good Lifestyle

If you find that you give more often to your sweet tooth that you probably should, it's time to break the habit. While taking advantage of some of the sweet things daily, it's okay (the fruits are loaded with natural sugar, after all!), You will want to look at youradded sugar consumption.The American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day. This seems reasonable, but it has been proven that American adults consume on average 77 grams of sugar a day. This adds about 60 pounds of added sugar each year.

Yikes.

AndA study found A link between added sugar and cardiac disease. Participants who took 25% or more of their daily calories as sugar were more thantwice as likely to die fromcardiopathy compared to those who consumed less than 10% added sugar. Not so sweet when we think about it.

In order to help you stay better with your daily sugar limits, we have rounded the excess ofSweet Snack Options which areloaded with sugar. In this way, when you are a grocery store, you know what foods never put in your cart. Keep these sweet foods from your kitchen and store it on one of theThe 7 healthiest foods to eat right now.

You would think that dried fruits are a selection of secure snack, right? Well, this bag of fruit infused by juice blueberries has been combined with added sugars and serving 29 grams of sweet sucking. If in doubt, it is enough to nibble blueberries.

The zebra cakes could have been a clip base of the lunch box when you were a child, but it's a hill best left like a beloved childhood memory. Each package in the box comes with two snack cakes, a portion is more than 300 calories, pacing 14 grams of fat and more sugar than three krispy krispy krispy krispy donuts. Moreover, there is virtually nofiber In these cakes, which means you will have more hungry not too long after eating a bag.

Nature Bakery's Brownies is made with real cocoa, dates and whole wheat, but do not be fooled. Just one of them is loaded with 20 grams of sugar.

Sometimes you just want a drink to enjoy when hunger hits. And a coffee drink in appetizing active bottle.Mocha frapcuccino mocha of StarbucksHowever, is not the best option because it packs 31 grams of sugar. It's just a drink and do not affirm if you decide to eat something next to this drink. If you are looking for the kick of caffeine, you are much better to prepare your own iced coffee!

Yes, you have an excellent example of apparently healthy food that is disguised.Yogurt has a lot of health benefitsBut the yoplait whips are more like a dessert with the 24 grams of sugar it wrapped.

If you are looking to reduce your sugar intake, checkThe way forward for curbing your sweet tooth in 14 days.

Granola is another of these foods that seems to be a safe snack option, but the simple Quaker granola proves clearly the opposite. One portion has 17 grams of sugar, which is more than you receive from a portion of Oreo cookies.

You may be surprised that a bar at 3 Musketeers sends you 240 calories and 36 grams of sugar, making it one of theSweet foods in America! And sorry to break this to draw chocolate fans, but the snack on it can lead to weight gain, as found in a study of theAmerican Journal of Clinical Nutrition.

You should know now that indulge in Candy obviously goes on your number of sugar for the day. But children Patch Sour are a candy you'd better choose. Anyone who has already eaten one of these sweet-sour candies knows that it is almost impossible to just eat one or two as they are so small. And a serving alone has 24 grams of sugar - imagine how much is in an entire box!

Mountain mix Can be healthy, but most versions purchased at the store fall in the category "Leave on the tablet". Archer Farms Monster Trail Mix has everything you expect in a monster, peanuts, M & M, chocolate chips, peanut butter chips and raisins. It is therefore not surprising that it retains 17 grams of sugar in one serving.

These frozen snacks of the only blue rabbit are small, so they seem a better snack option than breaking a pint of ice. But the triple chocolate explosion isoverload. It consists of a chocolate biscuit filled with chocolate frozen dairy desserts, brownie fudge sauce and chocolate cookies covered with chocolate chocolate chocolate flavored coating. Each pack of two cookies has more sugar than you will get if you have eaten chocolate bars and Hershey ...