Good Lifestyle

With artificial zero preservatives, sweeteners and colors, it's easy to convince that any choice is a good choice regarding the Panera bread menu. They were one of the first chains to eliminate the trans fat from their food and have recently started labeling added sugars in all the drinks they sell.

But while we admit that they have other healthy options that the average catering chain, all these good things can actually make it more difficult to choose bad. Hide in the middle of all fresh and healthy hearts are sodium tempered caloric bombs, you would be better without. Use our guide to avoid controlling bad blind and control. And then readThe worst menu option # 1 in 41 popular restaurants To prevent you from making the same mistake elsewhere.

Does your favorite Panera article deceive you? Do not let the promise of a 100% clean menu prevent you from digging a little more deeply.

For 1 entire salad: 570 calories, 34 g of grease (7 g saturated grease), 580 mg of sodium, 36 g of carbohydrates (7 g of fiber, 20 g sugar), 29 g protein

While we like the chicken of this salad has been raised without antibiotics, there is something sketch of a salad Fafiler 20 grams of sugar and more than 30 grams of fat by you. Not to mention 7 grams of saturated substances, which represents more than half of what the American Heart Association recommends eating all day! Order a half-size to do better by your body. Or checkEach article of Chick-Fil-A classified! To satisfy your white meat wants elsewhere.

By 1 bagel: 430 calories, 7 g of grease (4.5 g saturated grease), 380 mg of sodium, 82 g of carbohydrates (2 g of fibers, 32 g of sugar), 10 g of protein

You did not really think that a cinnamon crunch bagel was a good choice, did not you? But while it's one of the obvious people of the menu size, you might be surprised in the way his bad nutrition label reads. With more than 400 calories and 80 grams of carbohydrates evenbefore Any cream cheese was slipped, we would not be fans of this breakfast even if it did not contain 32 grams of shocking sugar. Biting in this area, it's like shovel 8 teaspoons sugar in the mouth or three krispy krispy krispy donuts!

Per 1 whole sandwich: 880 calories, 47 g of grease (15 g saturated grease), 2,530 mg sodium, 75 g of carbohydrates (4 g of fiber, 4 g of sugar), 38 g protein protein

Ham, Salami, Sopressa and Provolone combine in this parera sandwich to knock out your daily sodium consumption in one session, then some! According to Queen Mary's researchers, every gram of extra salt consumed in one day pushes your risk of obesity up to 25%, so avoid this sandwich at all costs. Even if we forget these 2,530 milligrams for a second, the 880 calories of this roller, as well as the 47 grams of fat, are sufficient to order something else.

By 1 large (2 cups): 950 calories, 61 g of grease (34 g saturated grease), 2,450 mg sodium, 71 g carbohydrates (2 g of fiber, 15 g sugar), 33 g protein

Just because its ingredients are 100% clean does not mean that this Mac dish and cheese is an option without guilt. Order a large bowl will fill you with nearly 1,000 calories, more sodium that you should have all day, 15 grams of sugar and a big grams of fat. No quantity of protein or cheese, rich taste - worth a nutrition label like that! Unfortunately, pasta like this do not just hide on the persera menu, but also in your local grocery store too, according to our list of25 best and worst boxes Mac and cheese.

Per 1 bread bowl: 1,040 calories, 30 g of grease (16 g saturated grease), 1,840 mg of sodium, 157 g of carbohydrates (7 g of fiber, 4 g of sugar), 36 g protein protein

A bread bowl is always a bad idea, no matter how you cut it out, but this is even worse when you can, from the carrion of Panera. In addition to quadruples-numbers in calories and sodium, you will end up consuming 157 grams of carbohydrates if you manage to finish that. Yes, we need carbohydrates for energy, but we do not needso much carbohydrates during dinner. Fortunately, this entry is served only on Friday, so you will need to resist the temptation one day a week.

We hope we did not completely refused from this chain, because Panera has a lot more to offer you! There is a reason why we gave it a note when wePopular chain restaurants classified.

By 1 bowl (1.5 cups): 160 calories, 5 g of grease (1.5 g of saturated grease), 1,400 mg of sodium, 19 g of carbohydrates (3 g of fiber, sugar 2 g), of 14 g protein

If you feel like something less filled, swing the soup the next time you order in Panera. Even if their Nouille chicken option is there in sodium, it is low and low in bold, not to mention high proteins. You really can not go wrong with a frail bowl of fresh vegetables, chicken breast and egg noodles.

Per 1 bagel: 240 calories, 1.5 g of grease (0 g saturated grease), 300 mg of sodium, 48 g carbohydrates (5 g of fiber, 4 g of sugar), 8 g protein

Make the best breakfast with a bagel that is not just less than 50 grams of low carbohydrates and calories, but also 8 grams of protein. With a dirty base like this, you can feel better about spreading cream cheese (in moderation) or on the egg and cheese trim for a healthy Munch morning. But if you need to grab something faster than that in Am., Do not miss any of these12 breakfasts at the Fast Food under 360 Calories.

By 1 half-sandwich: 320 calories, 12 g of grease (4.5 g saturated grease), 810 mg of sodium, 29 g carbohydrates (2 g of fiber, sugar 3 g), 19 g protein

Before leaving for all this sandwich, try one half. You could be surprised at what it fills you. According to Lisa Hayim, registered and welcome founder dietician, "the studies show that the energy of the protein is more satisfied than that from carbohydrates and fat." That's why we love all the protein that is packaged in this bacon, Turkey's chest and Gouda's sandwich. And simply because the menu has tomato basil bread does not mean that you can not choose a better option to reserve these ingredients. Whole grain, anyone?

By 1 half-sandwich: 250 calories, 9 g of grease (4 g saturated grease), 430 mg of sodium, 25 g of carbohydrates (2 g of fiber, 4 g of sugar), 12 g protein

For another Smart Sandwich choice, order the SaStiencment Steak and Arugula option. Even with a spread of garlic cream cheese and grass cream, horseradish sauce, half-sandwich just 250 calories, 9 grams of fat and 430 milligrams of sodium. With a choice like that, you can even feel good to treat you with a little something sweet on your way.

By 1 half-salad: 200 calories, 10 g of grease (1.5 g saturated grease), 270 mg of sodium, 14 g of carbohydrates (3 g of fibers, 3 g of sugar), 13 g protein

Slim Down with the sesame salad of Panera, full of chicken without antibiotic, Romaine, grilled almonds and a sesame vinaigrette. It's not often that you can come out eating and finding a meal that hardly makes a tooth in your calorie budget, while offering you a protein boost. Hungry of even healthier choices? To verifyWhich 8 diet experts eat in Panera.