Good Lifestyle

Sometimes you are pinched for time and can only grasp something to quickly solve these pains of hunger. Enter, the pharmacy. Hey, they are always around and often well located! And it's good, you can totally find someHealthy Snacks of the Pharmacy which areprotein high,fiberand good fat. However, there are also pharmacy snacks inflicted in the diet rich in sugar, unhealthy fats and sodium, and that it also lacked substantial nutrition.

Unfortunately, these types of snacks tend to fall into the category of ourFavorite comfortable foods It's a perfect hill! While some are better than others, there is a lot offries, cookies and candies that are better left on store shelves.

Here are the worst snacks you want to avoid seizing during the pharmacy, according to dietitians. Instead, store one ofThe 7 healthiest foods to eat right now.

You may think you are healthier by buying the mini-oreos on the regular subjects, but this size sizecookies are even easier to overcome than those of normal size since yourthink You can have more.

"They are packaged with added sugar and have almost no protein or fiber, which means they will send you directly to the Russian mountains of blood glucose", declaresCharlotte Martin, MS, RDN, CSOWM, CPT.

Do not be fooled by the name, this mixture of snack is still mostlyCandy. "It offers a sugar mostly added, with barely a protein or fiber. You are intended for a blood glucose accident with this mix of snack," says Martin.

The problem with chipsIn general, the small service size is about 1 oz. It is very easy to eat two or three times a portion size in one session.

"A doritos oz gives you only 11 fries, but nearly 150 calories, which means you probably end up eating more than 300 values ​​calories," says Martin.

The donuts are fundamentally sugar and these mini powdered donuts are no exception. "Even if they are smaller than ordinary donuts, there is no struggle for donuts of big donuts," says Martin. In addition, "these are more likely to be appreciated as a mid-morning snack, which means you prepare a day of fatigue and wanting sugar," she says.

It's not because they are "made with real cheese" does not mean they are packed with protein and should be considered a healthy snack option.

"They have only two grams protein and zero grams of fiber per serving, which guarantees almost that we do not fill you or do not satisfy you," says Martin.

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Lugles may seem innocent to the extent that treated snacks go from the list of ingredients. However, unlike other snacks, the lugs are cooked in coconut oil, which pumps the saturated fat content with 8 grams per serving.

"It's 41% of the daily value of a snack. And this assumes that you were sticking to a party," says Lauren Harris-Pincus, MS, RDN and author ofThe package packed protein breakfast club.

"Ho ho's has not only a list of ingredients as long as my arm, but a portion has almost day of added sugar for women and children plus 60% of the daily value of saturated fat artery fouling , says Harris-Pincus. To jump!

Think about it as asugar bomb It's charged with caffeine-ouah, big yikes.

"A bottle wears a bottle of 63 grams of sugar equal to more than 1 1/2 basics of regular soda! Plus, it also has a stevia, which is not a problem in itself, but how much this drink is Sweet that she has almost 3 days of sugar more stevia? "Said Harris-Pincus.

"If you are looking for an enriched corn semic with cheese seasoning, that's what you'll get from Cheetos. These snacks have no bought nutritional quality," saysNatalie Rizzo, MS, RD.

Not really the most aperitive snack is now?

By themselves, nuts are a healthy snack with good fat. This version is not good to be nibbled.

"Grilled honey peanuts are covered with sugar and are more like candy than a real snack," says Rizzo.

"These crunchy snacks are full of sodium and artificial colors, such as yellow lake 5, Lake Yellow 6, Lake Bleu 1. Save your calories and eat real Bretzels with a cheese stick instead," says Rizzo.

Strange ingredients are full of strange ingredients, such as sodium guanylate, inosinate sodium, silicon dioxide and artificial colors, such as Lake 40 red, Lake Yellow 6. There is no No nutritional quality redeemed on these chips, "says Rizzo.

Because they have "Veggie" in the title, many people think they are healthy.Sorry, but they really do not.

"They are mainly made with potato and corn, which is essentially the same as the chips of the potato or tortilla. Do not be fooled thinking that you get a portion of vegetables while eating This snack, "says Rizzo.

The first ingredient of this snack is sugar, so you have to have a sugar accident later.

"Although it's perfectly fine to have sweets like a treat, do not pick it like everyday snack," says Rizzo.

"The popcorn is actually a healthy snack, when he is not covered with sugar and butter. This variety has a lot of additives to make it a snack that is most wholesale and sugar, "says Rizzo.

Call these "fruit snacks", making you think there is just a "fruit" here is a bit misleading.

"The first ingredient is corn syrup and sugar and they have only fruit concentrate. You are preferable with a real fruit," says Rizzo.

Packed with sugar, they will cause a tip of sugar in the blood, followed by a crash, and there is no nutritional value.

"A portion is only 13 gummy bear and contains 14 grams of sugar, which means you plan to take more than 20 to 30 grams of sugar because those who can stop at only 13 years?" Martin points out.