Good Lifestyle

How many times do you sit to get a list ready to go to thegrocery store, Without any idea what to buy? Or would you say these times browsing the aisles with any idea of ​​this to seize for a healthy eating week? These dilemmas are common in a busy life, which is why we decided to do the job for you. Below you will find some healthy groceries add to your listed dieticians say you should buy. These items are delicious and versatile, bringing all kinds of nutrients into your diet.

OfFiber-rich carbohydrates Toprotein And even a boost in vitamins and minerals, here are the healthy groceries, you should buy the next time you are at the store. And once you have your articles, try to make nutritious meals with our list of100 recipes the easiest you can do.

"Greek yogurt is rich in protein, but also contains probiotics that are good bacteria that help your intestine, "saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "You can use Greek yogurt to make smoothies, use them as a substitution in creamy summer pasta salads, and even use them for protein-rich dips for back yard and barbecue rallies. »

"Use it for nibbling, cooking or tasty like dip for vegetables or instead of sour cream on the top of Tacos," says Maggie Michalczyk, RDN ofOnce upon a time on a pumpkin. "You can feel good knowing that you get protein as well as beneficial probiotics with each spoon. Look for those without added sugars or artificial. »

here isThe 20 best and most worst Greek yogurts, according to dietitians.

"Addnuts At your basket because they make an excellent addition to bakery products, a crunchy-shaped salad, the ingredients in Smoothies and more "says Michalczyk. A handful of nuts is a simple snack that can keep you satisfied with a combination of key nutrients, including vegetable proteins, fibers and good fat, including poly-unsaturated greases (AGPI) such as omega-3 . I still like to have a little in my bag for on-the-go snacking ".

here isWhat happens to your body when you eat Walnuts.

"Oats is a victory for the health of heart and intestinal health because of their fiber content," says Goodson. "Even if you do not want a hot bowl ofgroats In summer, you can use oats to make the oats summer night with cold milk, fruits and walnuts, use them to make energy bites for a thumb snack, or toast and Add to salads for a pop crunch ".

Garnish your oat bowl with these11 Gruau Toppings health that help you lose weight!

"Blueberry are rich in anthocyan and antioxidants, which are great for the management of inflammation in the body and the promotion of overall health ", explains Sarah Schlichter, MPH, RDNBucket List TummyAnd co-host of theNail your nutrition podcast. "In addition to being a source of fiber, vitamin C and vitamin K, blueberries are also known to help improve memory. TOStudy published in the American Neurological Association found that flavonoids, especially from berries, can help improve memory and reduce cognitive decline rates in the elderly ".

"Eggs are "Schlichter says. A medium egg is only 70 calories but offers 6 to 7 grams of protein, unsaturated fats, as well as trace elements, such as vitamins B, one of the easiest to budget, foods rich in nutrients available, Vitamin D, and choline.Vitamin D It is difficult to obtain in the diet, so including eggs can regularly be a great way to improve food intake ".

here is17 side effects of eating eggs every day.

"If you have a sweet tooth, do not feel like you have to limitdark chocolate"Said Schlichter. In fact, dark chocolate (70-85% cocoa) has many nutritional benefits, iron flavanols. Cocoa in dark chocolate is rich in antioxidants and flavonols that may helpImprove cardiac health and blood pressure. The dark chocolate is also a large source of iron, magnesium, copper and manganese ".

"Most Americans are far from responding recommended-Daily fiber guidelines, And whole grains in the diet can be an important factor in improving the fiber intake "says-Schlichter. Whole wheat bread and oatmeal with brown rice and quinoa, these grains are rich in fiber, vitamins B (whose energy helps products in the body), magnesium, iron and offer quantities additional protein thus ".

"Lawyers are a great source of fiber and healthy fats for the heart, "saysMeghan Sedivy, Rd ofFresh thyme market. "Not only can you take a ripening lawyer in the product section, but I really like to pick up oiljet oil every time I go to the grocery store. Lawyer oil is a healthy grease for the heart that provides the same nutritional value as olive oil, but it has a much higher smoke point than olive oil so you can have the Use when cooking things at high temperatures ".

here is8 side effects of eating every day lawados.

"The American Heart Association recommends seafood eating at least twice a week," says Burgess Mackenzie, RDN and recipe developer toCheerful choice. "Salmon is a great way to achieve this lens by also packing in omega-3 and protein satisfaction. It is ideal for throwing tacos, green salads with green leaves, or grill anddrizzle on a honey soy enamel. "

"If you end up with moldy fruit that ends will lose, think to addfrozen fruit to your grocery list "says Burgess. They last about 6 to 9 months in the freezer, the more they are picked at rush maturity. This makes frozen fruits just as nutritious as its fresh counterparts. Try the mix in Smoothie bowls or the combination of frozen frozen fruit with microwave chia seeds to make your own2-Ingredient Chia Seed Jam. "

"If the beef is a part of your regular meal routine,nourished with grass is the optimal choice because it hassignificantly higher Quantities of omega-3 in relation to beef nourished with conventional grain "said Burgess. Omega 3 are important for our heart health, brain health, and fight against inflammation. Next to the cuts and minced meat, one of my favorite-fueled grass alternatives isRanch Teton Waters Hamburgers and sausages. They come in tons of different flavors with a handful of actual ingredients, including 100% beef nourished with grass. Just heat up and add next to a whole grain roll and grilled vegetables for a balanced meal ".

"Chia seeds are a large source of fiber, healthy greases and omega-3 fatty acids, "says Megan Byrd, RD ofThe dietitian of Oregon. "Most Americans do not get enough fiber or omega-3 in their diet, and chia seeds are so easy to integrate your morning smotoothies,groatsBakery products,homemade jam, And even like garnish for salads! They are often sold in the bulk section of the grocery store, you can just buy a small amount to try them if you have never had it before! »

"Cherries are my favorite fruits and are an excellent seasonal fruit option, "said Sedivy. In addition to enjoying a great, they are full of nutrients. They are a natural source of melatonin, which can help you sleep a little better. They are also filled with potassium that can help blood pressure reflect and have antioxidant properties that can help reduce inflammation in the body ".

"Pumpkin seeds Are really the perfect blend of protein, fiber and healthy fat in seed, "Goodson says. "And you can add them to anything from Granola to cereal bowl salads and even like trim on sweet treats".

"Add Sungold Kiwifruit (a gilded kiwi-free kiwi) to your basket this summer for a tropical sweet taste experience that has the taste of the sun," says Michalczyk. "They are perfect for adding to Smoothies, Popsicles, Cocktails and more, as well as two Sungold Kiwis Provide 100% of your daily vitamin C needs and more than 20 vitamins and minerals ".

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