Good Lifestyle

After a trip toCostco To get sourced on all the essential elements, you can find yourself wanting something sweet before taking the road. And withThe bakery there and lots of tasty goodiesHe is perfectly ok for crazy and give yourself once in a while. But if you want to get a soft solution without throwing your day, dietitians and recorded nutritionists agree thatThere is a food to avoid Costco bakery: muffins.

Megan Byrd, a dietician and owner of the food blogThe dietitian of Oregon, Explains that asAll the rest at COSTCO-The bakery products are larger than average. "The problem with oversized muffins is than having larger packets and actual elements increases the quantity you actually consume," says Byrd. This means that you will consume more saturated fats, carbohydrates processed like white flour and sugar and all-whole calories that can contribute to weight gain.

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oversized costo muffins are a great price, but they are horrible for your health

It is not only the number on the scale. Byrd adds that eating these oversized muffins can also "increase your risk of heart disease, high blood pressure and diabetes. In addition, it notes that a muffin packed with sugar can cause teeth problems and increase your desires for more sugar and carbohydrates.

big muffins of costco are particularly unhealthy because a bigger muffin is equal to a largest volume of bad ingredients, according to Donna Rose RDN, LDN, owner ofNUTRITION NOA NOTES. "From calories, big muffins can be worth a whole meal, then a few," says Rose. "The big muffins have all the more saturated fats, the sugar and the preservatives as their smaller counterparts. In addition, it emphasizes that huge Costco muffins offer little valuable nutrition in exchange for the high caloric price.

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Kristin Gillespie, MS, Rd, LD, CNSC, recorded a dietary nutritionistStyling exerciseAlso says that big muffins especially those found at Costco and other commercial bakeries are usually "incredibly rich in calories and unwanted nutrients such as saturated fats and sugar. She explains that the vast majority of calories in a costco muffin come from flour and sugar. "In fact, one of these mega-muffins can hold up to 10 teaspoons of sugar," says Gillespie. But despite the high calorie content, do not be surprised if you are hungry when you arrive at home and start unpacking your purchases. "The macronutrient content of these muffins will probably leave you the feeling of hunger that shortly after consumption," says Gillespie. And, of course, there is the inevitable peak of sugar in the blood and you crush are linked to the experience.

Because the nutritional information of the costco bakery is not available online, it can be difficult to plan in advance. This is not readily available at the counter either, but Byrd recommends request. In his experience, she said that when she asked for nutritional information at the counter, it was given to her. "If you ask in person, they can just get it back on the counter," she says. So you can not be able to plan as much as you want, but at least you will not be completely in the dark on calories, saturated fats and sugars you consume when you choose your Treatment with bakery.

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