Good Lifestyle

Bob Evans is known to serve tasty homestylecomfort food With regard to America, but the casual farmhouse restaurant menu goes well beyond breakfast clips served all day.

That said, we registered Kelli McGrane, MS, RD of the Food Tracking ApplicationLoose it!, to find out about some of the best and worst items available at Bob Evans. To our surprise, some of the healthiest and most unhealthy options more beyondbreakfast, as some of the breakfasts and dinners made our list practical. Use this useful ventilation to help you make smart decisions while commanding the country's living style chain.

Here are the worst and the best items you can order from the Evans Bob menu.

Breakfast combos

McGrane shared that this option "is your best bet with 37 grams of lean protein and 63 reasonable grams of carbohydrates of multi-glass mini cakes and fresh fruit". However, the meal is still high in sodium, then "you will always want to look at your salt contribution the rest of the day."

While two cracked eggs with three bonds of sausage, bacon, welcome and hotcakes sound delicious and filling, it is unfortunately your worst option. Between the number of calories and sodium, you'd better skip this option.

"It packs more than 2,000 calories - as much as most of us need in one day and half of them come from the hotcakes," McGran noted. "This order also provides 26 grams of saturated fat, more than the amount of saturated fat you should have all day."

Hotcakes and more

This salty combo can be the lowest in calories, but McGraine pointed out that "it is still high in sodium and global carbohydrates, you will want to eat a little lighter the rest of the day".

Multagraine Hotcakes may be the highest in calories, but McGrane warned that they are not the only point to worry.

"The double pancakes with blueberry (1,090 calories) pay the most sugar, arriving at 78 grams - it's a small Dairy Queen biscuit paste blizzard," she shared. "The addition of sausage cakes will add 320 additional calories - the same thing as a small meal, more fat saturated than the McDonald hamburger."

Turkey and chicken

Keep this option with low glucidity as good health as skip the dinner rolls that accompany it. "It would add 380 calories and 50 grams of carbohydrates (about three slices of bread or a medium bagel)," said McGran.

While this crisp chicken seems comforting and delicious, McGran said that "a command contains more than half a day of calories and more than the daily sodium recommendation".

Even worse, in addition to having as much saturated fat as one should have in a day, it emphasized "this combination also contains 135 grams of carbohydrates, which is identical to two French toast bagels of Einstein Bros. Bagels. . "

Beef

The meat can be low in calories, but "it is still relatively high in saturated fat and sodium, so it's not something you would like to eat regularly," said McGrane. So make sure you do a choice sometimes, even if it is the best option in this category.

You may think that a large piece of red meat is the right choice, but saturated grease in this dish is the same as a bacon double cheeseburger ofShake Shack, "Says McGrane. Yikes!

Seafood

In addition to being low in calories, McGran said that this clean fish is a "healthy dose ofOMEGA-3 fatty acids," Thanks toSalmon. But she has a tip to keep this meal well for you.

"Pass the dinner rollers to avoid additional 380 calories being added to the meal," she said.

During your collage on the dinner rollers, this fried meal contains 1,690 calories, which, according to McGrane, is as much as some of us need a day. But that's not the only reason you should stay away from this meal option.

"But what is the most shocking is that this combination contains nearly 200 grams of carbohydrates, which is the same as two orders of Fettuccini Alfredo in the Olive Garden," she said.

Burgers & Sandwich

This delicious blend of slow roast turkey, Swiss cheese, lettuce, tomatoes, onion, mayo roast tomato, marble wheat bread and yes, even withfriesThis is the lowest article in saturated fat, trans fat and sodium, McGrane emphasized. You can feel good enjoying this meal, as long as you are smart about it.

"Still, with nearly 1,000 calories for the meal, it's another where it is better to split with a friend or taking half of the house for the lunch of tomorrow," she said.

With two beef angus cakes, fired smoked bacon, cheddar cheese, lettuce, tomato, mayo, deli pickles, onion, bun bun and fries, it does not Should not surprise that an order will cost you more than half a day of calories and your daily sodium limit.

"It also contains 47 grams of saturated fat, which is as much as fourTOWOOPPERS ofBurger King, "Says McGrane.

Farm sides

Even if green beans are healthy, the ham of this accompanying dish contains a lot of sodium, so it's something to keep in mind. For a lower sodium option that is still less than 100 calories, McGran said it was also a good idea to go with carrots, "which are rich in beta-carotene and agood source of fiber. "

This comforting and hearty side, unfortunately "contains a meal calorie meal and almost half of your daily sodium needs," said McGran. You will better skip this option.

RELATED:The easy way to make comfortable foods healthier.

Soups and salads

Charged with carrots, corn, potatoes, celery, onions and tomatoes in a salt tomato broth, thisSoupe is the lowest of the saturated grease compared to other soups on the menu, said McGrane.

In addition to having twice as much sodium required in one day, the chicken cobb salad filled with grilled chicken, bacon, tomatoes, hard eggs, cucumbers, blue cheese, fresh green and Blue cheese vinaigrette "has the same amount of saturated fat as two rollers of King Burger King," said McGrane.

But that does not mean you should order the cranberry chicken salad instead!

"He has 39 grams of sugar, which is about the same thing as a slice of the Supreme Pie of the Evans Bob Strawberry," she said.Restaurant salads are often not as healthy as you can think ...

Desserts

Although it is one of the best dessert options, McGran said that "with 420 calories and 31 grams of sugar - the same as three glazed donuts - try to stick to a single slice and share the Other or bringing it home for another day. "

To our surprise, the pie options are not unhealthy menu: this sweet dessert and bread butter is.

"An order is delivered with two pieces and adds to a shocking 900 calories, identical to the roast for fork call potato potato and sauce," said McGran. "In addition to being rich in calories, these two frosted cream-cream bites have 65 grams of sugar (identical to four frosted loff cookies) and 135 grams of carbohydrates, which represents more than most dishes Pasta to the olive garden. "