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It's a ritual. Just like having a cup of coffee in the morning, I always treat myself at dessert after dinner. There is just something about the end of the day on a sweet note. But because I deliver regularly, my sweet treat can not betoo much soft.

Most desserts I grew up with were - and alwayscharge with sugar despite the fact thatexpertise Recommend to limit your added sugar consumption to more than 6% of your daily caloric consumption. This equates to 120 calories or 30 grams a day. It may seem a lot, but when you think about how some of theunhealthy ice cream Contains anywhere between 23 grams and 34 grams of added sugar per serving, you quickly realize how easy it is to reach this limit.

Yeah, yes, you have heard it already. We eat too much sugar. It can lead toWeight gain, gain gain, metabolic syndrome, and evenheart problems.

But enough about the facts and numbers. The point is that we could all benefit from the reduction of sugar.

This may seem impossible, but it is really possible to keep your sugar consumption added to a minimum and still eat dessert, as long as you choose the right dessert. (Yes, the perfect dessert exists!)

I found the perfect dessert, controlled by the portion, low sugar control

My sweet problems have been solved when I came acrossLight ice cream bars of brightness. You guys, they are amazing!

They check all the boxes of your favorite dessert:sweet, indulgent, crisp, creamy and better of allActually delicious. You would never guess they were better for you than your old dessert.

For me, when he came to find a night night, I could count on, I was looking for something that would satisfy my desires without having the opportunity to go to the sea with huge portions or pass "empty" calories Additional to my day.

These light ice cream bars resolve this problem by being packed in a single server desserts pop composed of healthy and nutritious entire food ingredients.

It's a choice of remote far ice cream

Speaking of empty calories, have you ever noticed how many desserts are essentially carbohydrates? Think: cookies, brownies, cake ... I wanted something substantial and satisfaction. That's why my flavor of my return fromThe 10 varieties of illuminated ice bar is theVanilla black chocolate chocolate almond.

Instead of dozens of carbohydrates, these hazelnut bars, soaked chocolate offering a nutrition profile quite well balanced:

• 4 grams of fibers
• 5 grams of protein (a little bit lessWhat you would find in an egg)
• 10 grams of fat.
• That everything just150 calories.

Put this into perspective, aOrdinary ice cream bar comparable weighs at:

• 1 gram of fiber
• 4 grams of protein
• 19 grams of fat
• Come in 270 calories, you could almost eatof them Illuminated bars for the cost of calories of a regular ice cream bar.

How do they do? Unlike your standard icebar, illuminated cuts on an unhealthy added sugar and use a mixture of cane sugar and natural sweeteners and calories such as erythritol and monk fruit extract.You will have 18 grams of sugar just 7 grams of sugar in an illuminated bar instantly.

Like a bonus, becauseYour body does not digest erythritolThis does not match the amount of sugar added in each bar. The result is aLow calorie treatment, low sugar with only 9 grams of net carbohydrates.

Do not make me start on the ingredients ...

I am a quite clean food diet (I always have a small pizza frozen here and some tokens out there), and I wanted the same standard to apply to my dessert choice. That's why I do not want to see ingredients like corn syrup and propylene glycol monostarate on theNutritional facts panel of an ice cream bar.

I want to see clean ingredients such as cream, cocoa butter, almonds and vanilla, exactly what you will find in the bars of brightness.

At the end of the day, a dessert is always serving, and that's something I consume with moderation, but if I'm going to a treat, there is nothing better than these ice cream bars.

If you want to try yourself, you can order Black chocolate almond bars of lit vanilla (or one of their nine other aromas, from Brownies & Cookie Pulp Barres To Caramel of sea salt ) directly from their website with free shipping!