Good Lifestyle

Costco Is like a wonderful magic country filled with all kinds of delicious foods, products, electronic devices and much more. And yet, while this wholesale store is ideal for hanging bargains, it can be difficult to identify a fewhealthy food to help youlosing weight. Especially when the shelves overflow with options! That's why we consulted registered dietitians to help you choose some Costco foods to help you lose weight the next time you shop for the grocery store.

Between some ideas of entrepreneurs, snacks and even easy breakfasts, here are some costco foods to help you lose weight, some experts who already recommend these products to their customers. And while you shop, be sure to keep theseCostco Foods You should always avoid, according to the nutritionists in mind too.

Want tochicken nuggets for the lunch? Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM(who constantly shares his favoriteCostco Healthy Foods With its disciples and customers online) strongly recommends these nuget nuggets naked if you are looking for something to satisfy your chicken nugget if you keep your relatively healthy and low calorie lunch.

"[This chicken is an excellent source protein and very tasty," says Paul. "Many say they are similar to cushion - a nuggets."

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Paul says they have some of these tastyguacamole The mini hand cups are "great forcontrol of portions. "

"In addition, guacamole cups to a single servant are excellent to keep the guacamole fresh because it prevents from browning, [as with] a total container of Guac," says Paul.

Want a small salty bacon on your salad, but I do not want to take your kitchen while cooking some slices? Save the calories - and the smell - and turn a bag of this angry kirkland bacon.

"These are large low and tasty calories for eggs, swirls, andPan leaf mealsaid Paul.

With these bacon's creases, check these11 Costco discovers that the upgrade of any summer cooking case.

"Costco is known for its supersize portions, but sometimes it can be a good thing," saysLisa R Young, PhD, RDN, author ofFinally full, finally thin. "They sell great frozen frozen fruits and vegetables. I always keep a bag of their frozen kirklandblueberry In my freezer with a matching frozen vegetable bag. I like Medley with broccoli, pea peas and water chestnuts. "

"Bays like strawberries, brothers and blueberries are loaded with vitamins and minerals while being low in calories," said Mackenzie Burgess, RDN, Authorized Dietary Nutritionist and Recipe Developer toCheerful choice. "In addition, they last much longer than fresh berries - about 6-9 months in the freezer. From frozen berries are picked up at their maximum maturity, they are as nutritious as their fresh counterparties. Try to melt in bowls of Smoothie or combine microwave frozen bays with chia seeds to make your ownJam in 2 ingredient Chia. "

"They also sell walnut bags, dried berries and dark chocolate," said youth. "These are perfect for controlling portions while allowing you to engage as well. I throw one in my bag in case I was hungry."

"I tend to recommend that you avoid processed foods, but for the articles that are transformed at least RX bars, it can be useful and beneficial to keep them in hand," saysTrista Best, MPH, Rd, LD, a dietician registered from equilibrium complements. "These bars include very few ingredients are transformed little and clearly indicate what they contain on the label. I appreciate this level of honesty and commitment to the health of their customers that the RX bar manufacturers provide . These can be purchased inIn bulk at Costco, which can considerably reduce the price per unit. They make superb snacks and a convenient option when you are in a pinch rather than turning into unhealthy convenience foods. "

With these rx bars, here's here7 best foods to buy in bulk at Costco.

"Take the stories of making your choicegroats and opt for simple server oat cups ready to leave, "says Burgess." I like to chooseThese oatmeal cups of the red Moulin de Bob Because they are filled with clean ingredients and contain few extra sugars, which makes them a healthy choice for a busy schedule. Oats is also an excellent source of dietary fiber, which helped you feel more complete, which can lead to less general calories consumed throughout the day. "

"One of my favorite tasty discoveries at COSTCO arePolish sausages of Teton Waters Ranch"Said Burgess." These sausages have real ingredients that you can pronounce and are packaged with 9 grams of protein by sausage link. Numerous studies show that this protein can help weight loss and weight management. Try to make the easiestPan jambalaya sheet By combining this protein sausage, colorful vegetables and this rice for a satisfying dinner. "

"Buying bulk nuts is a great option because you will save money and you have a lot to use for recipes and snacks," says Burgess. "Whether you choose mixed nuts or a single variety, you will get a healthy dose of plants and important nutrients such as vitamin E and potassium. Since nuts are a little higher in calories, make sure. you simply keep the portions around 1/4 cup. I also recommend buyingunrecutated To save on sodium and to use them for different cooking applications. Try to add nuts to the trail mixing bags, homemade granola, cut and add toSalmon black crust. "

Theresa Gentile, MS, RDN, CDN, Owner of the full nutrition and city of New York and the Long Island Media Rep, the New York State Academy of Nutrition and Dietetics, said it highly recommend nuts and the Kirkland's natural peanut butter to its customers who like to go shopping at Costco.

"Both are a great value and are fast, proteinpantry objects," she says.

"These are fast and healthy additions to a salad, burrito or autonomous entry," says Gentile.

These small frittatas of Veggie make easy breakfasts when you need something in the pinch, but you do not have a lot of time to make a frittata or a homemade omelet. Enjoy two of theVegetables made white frittatas of spinach egg and to obtain up to 10 grams of protein, 2 grams of dietary fiber and only 10 carbohydrates.

ThoseRW GARCIA Sweet potato crackers Make an excellent addition healthy to any charcuterie board. Made with three different types of seeds so that you can get a boost of fibers and healthy fat, these crackers are corn and the potato potato potato that naturally makes them gluten and do not do not containadded sugars.

Need more ideas for your Costco shopping list? here is10 Costco Shoppers items can not stop buying.