Good Lifestyle

Costco is not exactly the best answer when asked a grocery chain sells the healthiest food products. But did you know that in 2017,Costco eclipsed whole foods in sales of organic foods? No kidding.

In fact, more than 10% of all organic purchases are manufactured at the momentCostco, according toDigital food. And more than $ 1 on each $ spent on organic products and packaged products passed into a wholesale costo warehouse.

This is true, the house of the combination of dogs and sodas of $ 1.50 is also a great place to find really nutritious foods at all toPlants. And even better? You can do them all in bulk.

So, if you are looking to get or stay in shape, here are some items to buy in bulk the next time you are in Costco that, according to the experts of nutrition, will give you the nutrients and energy that your body needs . And for more, check the8 Costco buys who will fly shelves this summer.

"Costco salad kits facilitate the creation of a healthy meal basis since it's about trimming and trimming (use as much or as little as you want)," saysCarlene Thomas, RDN. "I pair mine with chicken or chickpeas on top to balance the bowl."

Related:Subscribe to our newsletter For the last new health.

"Have a" fast ditch "practical and healthy, is crucial for families," says Thomas. "While cauliflower will never be rice, I look at this stir like" veg of lazy "to associate a protein and a sauce. The lunch or dinner is done in 10 minutes!"

Related:A major side effect to eat cauliflower

"Do not be stuck at breakfast," says Thomas. "These are 100% whole grains, gluten-free options with flax and chia that even kids can do. They are easy to customize with seasonal fruit, jam or butter, and perfect for taking a cabin or A beach house (no bowls or pots needed). "

Related:The secret tour of oats for a flat belly, says dietitian

Thomas explains that theomega-3s In Wild Alaska, seafood can help improve cardiac health and are a particularly intelligent choice for pregnant women because DHA is crucial for the development of a baby. "We also like the seafood of Alaska because there are measures integrated into the protection of the environment and security that have just fished in Alaska by their constitution!"

If you did not already know, Costco has big fruits. "I buy their red grapes and cut them into snack-size" trees "to store in the refrigerator for healthy healthy options," says Thomas. "The grapes are perfect for the summer because they are particularly moisturizing. You can even freeze them to bring to the beach or at the pool! "

Related:Secret effects of eating grapes, says science

Before making the lambastationwalnut butter As a junk food, nuts are an essential and healthy fat that you should not fear. Simply make sure to search brands that have no added sugar and are low sodium. A big bulk pitcher of the bulk will also last a long time.

Although it is always preferable to drink regular water on coconut water, which contains calories and, in some cases, extra sugar, it is a better choice than some of the other electrolyte drinks and sports on the market.

For an active person who engages in a high day-to-day heart rate activity, coconut water can be a great way to replace fluid and electrolytes lost by sweat and burned carbohydrates as a source of energy,Experts say.

Related:What happens to your body when you drink coconut water

Sure,Make your own hummus Is not it difficult. But if you are running on time or you want to enjoy it daily as a snack with vegetables, the purchase of versions purchased in store facilitates the entire process. Costcois known to haveThe brands of Hummus healthier, who can help you hold a good food plan.

For more, discover The worst buying errors of costco that you should never do .