Good Lifestyle

There is so much to love about Trader Joe's. Hawaiian shirts. Free samples. Creative packaging. Too good offers to be real on healthy disadvantages. And while TJ wears a bouquet of food under its own brand of house, the beloved grocery chain also sells familiar names. But everything is not healthy at TJ, we look at you, cookie butter.

Fortunately, there are many tj healthy staples that will keep you on track and in the budget. That's why we have rounded some of our favoriteTrader Joe's found for less than $ 5. Fresh products with frozen olive oil foods, TJ's good deals makes healthy cheap and easy consumption. Take this list with you the next time you are going to make groceries, and you will be defined! And for more, do not miss these15 classical American desserts that deserve a return.

Produce

These tangerine oranges, or mandarins, are a flight at only $ 3 for a giant bag of 2 pounds. Store an additional dose of vitamin C and keep them at your fingertips in your kitchen (think: in a bowl on your counter) so you still have a healthy snack at your fingertips.

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Kale is such a versatile superflor and the TJ facilitate the recovery of the leafy green packed on nutrients. Tange this veggie in your smoothie, jump with fresh garlic or roast to your own cabbage chips. For more inspiration, consult our20 tips for cooking kale.

This bagged cabbage rice cook low breeze carbohydrates. Found in the product section, the Chou-flower rice is a much easier alternative than putting a cauliflower head in your culinary robot and make yours. The use is instead of regular rice to reduce carbohydrates and your vegetable consumption.

RELATED: The easy way to make comfortable foods healthier.

Bread and grain

People areObsessed with ezekiel breadAnd it's easy to see why: Gerted whole grain bread is packed with filling fiber and has no added sugar. Choose a little in the bread section.

quinoa is aEat this, not that! Favorite, thanks to its nutritional profile packed with fibers and protein. It is an excellent replacement of rice in your favorite starchy dishes and this tricolor variety is a good deal. At only $ 4, a little goes a bit far, so do it instead of your traditional refined carbohydrates like white rice or potatoes.

Frozen food

TJ has so much delicious frozen products, it's hard to reduce the best. These biological mixed berries are favorites because the bays are among the most pesticide fruits and most pesticides, and the affordable organic option makes it a healthy choice. In addition, this mix of strawberries, blackberries, blueberries and raspberries is easy to launch in your favorite smoothie orNight oats.

Brussels cabbages are one of the healthiest vegetables, thanks to their fiber content and their detox properties. Although TJS has germs in the fresh and enclosed products section, ignore directly to frozen foods and store it. Only 99 cents a bag, you can not beat trading!

These chicken burgers are an excellent freezer condition for these nights when you do not know what to eat and does not want to spend hours in the kitchen. The list of ingredients is clean: white and dark meat chicken, onions, peppers, garlic, cilantro, salt, lime juice and red pepper flakes. With so many protein and sugar sugar, it's definitely eating that!

Meat and dairy

RefreshChile in good health or chicken tacos with a package of all naturalchopped chicken. At less than $ 4, a book is a flight that will nourish the whole family.

Rope cheese is one of our50 best snacks for weight lossand the luminous version of TJ imitates some of the healthiest brand varieties. Only 60 calories, a stick, it packs a protein punch with eight grams. Associate it with an apple for a filling afternoon snack.

Like chicken burgers with chicken lime, these chicken sausage links are convenient when you are in a meal meal and you do not know what to do. Only 100 calories, a link with 11 grams of protein, they are a healthier alternative to traditional hot dogs on your next cooking.

Greek yogurt is one of the best foods for weight loss, thanks to its filling fiber and high protein concentration. The Joe's merchant offers its version not included in the 32-ounce baths, which allows you to save money in the long run. Top with your favorite berries or nuts for a satisfactory breakfast.

Seasoning

Price at most stores: $ 2.29

The peanut butter is not only delicious, butIt is also packed with a ton of health benefits. As food that can help you feel smaller and losing weight, it's a flight to TJ less than $ 2.50. In addition, the ingredients are simple and simple: peanuts and roasted salt dry.

Salsa Verde packs more than one punch than the traditional red salsa and TJ brand salsa pairs with the storekends of plantains. At only $ 1.99, a pot, it's the perfect trim for Taco Night.

The guacamole of TJ is a delicious must for all lawyers of lawyer. Packed with healthy fat, this guac uses only simple ingredients: lawyer, puree Jalapeño (white vinegar and Peppers Jalapeño), dehydrated onion, salt and garlic granulated.

Pantry staples

Olive oil is full of healthy healthy greasesAnd this flavored garlic version is perfect for adding a walk to your roasted vegetables or home salad dressings. At only $ 4 a bottle, it's a total flight.

This dairy alternative is a popular brand article that you can find at Trader Joe's. Only 30 calories, a portion and no added sugars is the ideal base for yoursmoothies Or cream for your coffee.

If you need something salty to fill your desire snack, take a bag of these roasted plantan chips. Although they have six grams of fat, they are a generous portion of 20 fries. In addition, they are a cleaner alternative to transformed tortilla chips.

Booze & Dessert

Joe merchant is known for his beloved three-dollar mandrelAnd the name says everything. At less than $ 5, it's totally a good deal and wine has proven antioxidant and anti-aging benefits. Take a bottle and drink responsibly.

Dark chocolate is one of our40 most serious burning foods, thanks to its concentration of antioxidants and intestinal healthy compounds. And darker, the better. A square of this 85% cocoa bar is a healthy way of feeding your sweet tooth.