Good Lifestyle

Imagine this: you are searched through your pantry and you encounter some wandering apples. "When did I buy these?" you ask. You do not remember. There is no expiry date, so how can you say if they are always good? Of course, you must use the sniff test and your best discretion (there isthe foods you should not eat if they have mold and some that go well) But you can also search for how long the common foods of the duration of having a better idea of ​​the period you work.

That helps you plan in advance in advance, you have to buy food (like green greens) before planning to eat or want to check how much you already have a lot of food, we will have the answers . And if you wonder if this food you have in front of you, it's okay to eat, you're probably looking for these13 foods that are always cautious to eat after the expiry date.

"The condiments have a prettylong life expectancy Several months and some even resist deterioration for years, "says Norton." These products are often very transformed, which removes microorganisms and introduces strong preservatives that prevent contamination. "

Registered dietitianKristie Holt, Rd, LDN Note that these fruits can last three weeks in the pantry and four to six weeks in the refrigerator. When frozen, apples can last about eight months.

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"The average shelf life of dairy products is 12 days to six weeks. Of course, it depends on the product we are talking about," said Sofia Norton, R & D, a registered dietitian atKisk. "Pasteurized milk has the shortest life of two weeks, while ice cream can last up to six months. Fermented dairy usually has a longer shelf life since the lactic acid bacterium in deterioration . "

"Canned fish can sometimes last for years, but fresh fish usually holds well for two days," Norton said. "Of course, it's just a general rule, because some fish can last a little longer."

By Norton, the duration of fruit retention depends on how various fruits are treated and stored. "The microorganisms and natural enzymes present in the fruits make them decompose over time. You can slow down that keeping fruits in the fridge," she says. "Most fruits will last two to seven days on the counter or seven to 30 days in the refrigerator. Only bananas should not be kept in the refrigerator as it leads to a faster browned."

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According to Norton, whole and intact cereals can last up to six months, but flours made with whole grains are still much shorter - about one to three months in a fresh and dry pantry. "During the grain strawberry, the protective exterior sound is broken, which exposes oxygen grain oils," she says. "This leads to ranched over time."

"Most Greens can last three to seven days in the refrigerator, making some of the most perishable foods," says Norton. "The leafy greens have a delicate structure that makes them subject to degradation when exposed to cold, air, sun, etc."

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"Meat and poultry contain bacteria that decompose the protein over time. These items are very perishable and can be extremely dangerous forEat once aside after their expiration date, "Norton said." In the refrigerator, both can be cautious to consume up to five days after packing - of course, it can vary between different meat cups. If you want to expand their shelf life, freezing can keep them edible for maximum four months. "

"Belard peppers, zucchini, broccoli, carrots and other vegetables should be kept in the refrigerator," says Norton. "These items last longer than greenhouses and hardwood fruits. For example, celery can last three to four weeks in the refrigerator. Frozen vegetables can even be cautious to consume up to 12 months." If you want to freeze the light lights you already have, read our guide: How to freeze fresh fruits and vegetables .