Good Lifestyle

Let's be honest with ourselves for a minute. HFCS is a food catastrophe with disastrous consequences. Consuming things has been connected to an increased risk of obesity, type 2 diabetes, metabolic syndrome and high triglyceride levels, which are all precursors of cardiac disease. But believe it or not, there are other additives that are just as bad for us or even worse for us, that this sweetener of sugar. Food manufacturers put all sorts of nasty things in our food on behalf of the extended life, cheaper manufacturing costs and appetizing appearance. If you are looking to stimulate your health or wantLose 10 poundsWe suggest you start reading labels so you can avoid these gross additives.

A metal oxide known to lend a white shade to paints, plastics, toothpaste, sunscreen and cosmetic screen, titanium dioxide is also used in food products such as milk, cheese, marshmallows,Greek yogurtand Mayonnaise. Titanium dioxide has a big ICK factor than being a liquid metal. The International Cancer Research Agency (IARC) has classified it a possible carcinogen in humans. It has also been linked to asthma, emphysema, degradation of DNA and neurological disorders. As it has absolutely no value as a nutritional supplement or as a preservative other than maintaining white artificial foods, there is no reason for TD should be in our food supply.

Sodium nitrites and sodium nitrates are preservatives used to prevent bacterial growth and maintain the pinkish color of meat products. They are found in many bacon, sausage, hot dogs and packaged meat products, including things like jerky beef. Why should they be of concern? Under certain conditions, sodium nitrites and nitrates can respond with amino acids to form cancerous chemicals called nitrosamines.

Although it may seem benign, caramel coloring, the color most often used ina soda And candies, has been proven that cancer in animals. In 2011, the International Cancer Research Agency found the "possibly carcinogenic" additive. We prefer that our drinks and meals are free from artificial dyes and carcinogens. If you want to avoid the additive, make sure to scan food labels - even with things like frozen meals and lunch meats. The additive is seriously hidden everywhere!

In 2007, yellow artificial dyes n ° 5 (tartrazine) and yellow # 6 (Sunset Yellow) promote the deficit disorder of attention in children, but that did not prevent American food manufacturers from the Put in child-friendly foods like Mac and cheese, crackers, chips and even drinks and fruit juices. Norway and Sweden have prohibited the use of these artificial colors and in the rest of the EU, the foods containing these additives must be labeled with the sentence: "can have an adverse effect on activity and attention at Children. "

Citrus flavored sodas such as the dew of the dietetic mountain and Fresca contain bromine vegetable oil (BVO), a chemical prohibited in Europe, India and Japan. Human studies linked the substance to neurological impairment, reduced fertility, changes in thyroid hormones and puberty at a previous age. Coca-Cola and Pepsico have agreed to get out of the BVO phase of their sodas, but it is still actively used in many of their products, as well as drinks made by Dr. Pepper / 7UP Inc.

Check your breakfast cereals. Do you see a butylated hydroxytolue (BHT) or BHA (Butylated hydroxyanisole) on the ingredient label? If you do, walk to the trash can and throw it. This common additive in cereals (including many of these20 cereals the badest "good for you"), chewing gum, potato chips and vegetable oils have been found to exhaust the neurological system of your brain and provoke cancer, which is precisely why it is forbidden in most of Europe, Australia and Japan.

This manufactured trans grease is created by forcing hydrogen gas in vegetable greases under extremely high pressure. Food processors like to use it in their products because of its long life. You will find it in a large part of the margarines, pastries, frozen foods, cakes, cookies, crackers, soups, fast food restaurants and non-bordering crem trees. Although trans fat contributed to contributing to heart disease more than saturated fat, its fouling artery effects extend beyond your heart. The reduced blood flow can have an impact on everything from cerebral function to sexual function. Although most health organizations recommend keeping the cash consumption as low as possible, a loophole in FDA labeling requirements allows transformers to add up to 0.49 grams per serving and to claim still zero in their nutritional facts. Sly!

There is good news, though. The Food and Drug Administration has recently finalized a plan that will require all food companies to eliminate partially hydrogenated oils from their products over the next three years. Unfortunately, that does not mean that you will never see a big fat again. Companies can ask the FDA to allow them to continue using phos, although Phos is no longer "generally recognized as safe" for human consumption. The FDA states that this legislation that can significantly reduce coronary heart disease and to prevent thousands of heart crisis deaths each year.

Developed in response to the demand for alternatives of trans grease, this semi-soft grease is created by chemically mixing fully hydrogenated and non-hydrogenated oils. Although the tests on these fats have not been extended, the first evidence does not seem promising for our collective health. A study of Malaysian researchers has shown a four-week power supply of 12% interesting fats increased the LDL ratio to HDL cholesterol, which is not a good thing. This study also showed an increase in blood glucose and a decrease in insulin response. A Brazilian animal study of 2014 more recent revealed that man makes fat could harden and reduce the arteries, the two main causes of heart attacks and traits. Many pastries, margarine, frozen dinners and canned soups contain the additive, so make sure you keep the reading labels so you can avoid the eyes. And to learn more about more frightening things that may hide in your food, do not miss our exclusive report,The frightening toxins are hiding in your kitchen and storage containers.

Sodium phosphate is a sodium and phosphate additive used to keep moist and tender meats during storage. The additive is used on a large part of sausages, lunch meat, hams, chicken nuggets and canned fish. Although phosphates are needed for our diets, excess phosphate, especially inorganic phosphate that is added to food - is more easily absorbed by the body. When high levels of phosphatase are severe in the blood, this can increase the risk of heart disease. (To protect your ticker, avoid these30 foods that can cause heart diseaseAlso!) Doctors have also linked the compound at higher rates of chronic renal disease, low bone and premature death.

These synthetic dyes are used to produce blue, purple and green food most classic products such as drinks, cereals, sweets and ifings. Blue No. 1 and Blue No. 2 have been loosely linked to cancers in animal studies and the center of science in the public interest recommends avoid avoiding them - and we agree. If you usually reach a colorful cereal in the morning, why not replace it with one of these 50 best breakfast foods for weight loss ? They are all free from frightening dyes and additives.