Good Lifestyle

They sneak upon you when you wait at least, at the end of a day when you do it so well, eat so clean. Whether you are a victim of end-of-evening salt or post-training sugar pangs, you do not need to destroy your progress by giving and you certainly have not cut off the shot of White articulation through desires. We offer you healthier snack snacks to some of your favorite snacks. Remember that moderation is the key, but when you have to satisfy your hunger, do not start growing your face with potato potato and trying them to try one of them:

Just 1 oz of potato chips cooked with kettle (about 15 fries) have 150 calories and 9 grams of fat. A standard chips bag is 8 ounces, so it is easy to leave a smart frenzy becoming out of control.

Try this instead:

• 1 oz. Pop-corn nuclei appearing in the air: This should appear up to 3 cups, but only 110 calories, 1.3 grams of fat and has 4 grams of fiber.
• Nuts and seeds: They can be calories-dense - they contain between 120 and 190 calories per ounce - but they are raised in fiber and good fats, which will make you feel more complete, longer than the loyal chips.
• Foods Briny: Olives, dill pickles with low sodium, saerkraut and kimchi, a Korean marinated cabbage box, are all good options. Six olives have only 20 calories and 1.5 grams of fat, and Sauerkrat and Kimchi have both less than 15 calories per 2 ounce portion.
• Snacks of seaweed: These are a good alternative to the chips if you want a crisis without guilt. A packet of 6 ounces has only 30 calories.

A small order of the French fries of McDonald (2.5 oz) has 230 calories and 11 grams of fat. A small order of the burger king onion rings (about 2 oz) has 180 calories and 9 grams of fat.

Try this instead:

• A cup of EdaMame: Boil the bombardment or not for 3 to 5 minutes and sprinkle with sea salt. This snack has 189 calories and 8 grams of fat, but it is packed with 8 grams of fibers and 17 grams of protein.
• Traditional baked potato: Choosing this instead of fries will give you 161 calories, less than one gram of fat and 4 grams of fiber.
• Multigrain flat loan withHoummous: You can also opt forGreek yogurt disseminate. Both have about 25 calories per soup spoon.

A booking pack contains between 350 and 400 calories and about 14 grams of fat. The soup base also contains MSG, a flavor activator that has been demonstrated to cause nervous damage.

Try this instead:

• Minestrone with low canned sodium: This comforting classic is a better option with only 82 calories per cup and 2.5 grams of fat, but always make sure you have no MSG.
• Méo soup with buckwheat noodles: Add 1/4 Miso Shiro Paste Cup (find in any health shop or asian food store), 1/4 cup of eclons, a cup of noodles of cooked buckwheat and a pinch of soy sauce . Bring soup to a simmer stock - do not boil until the miso is dissolved. The Miso soup has only 45 calories and 1 gram of grease per cup while the buckwheat noodles have about 113 calories per cup.

A snicker candy bar contains 280 calories, 14 grams of fat and 35 grams of carbohydrates.

Try this instead:

• 70% black chocolate cocoa: A black chocolate bar 70% 70% black has 190 calories, 14 grams of fat and 4 grams of fiber. You will take care of antioxidants without overdosseling sugar; The dark chocolate is powerful enough for you to probably be satisfied with a portion.
• Protein bars: Protein bars, such as those of the quest, satisfy and satisfy. Choose from chocolate, cream cookies, chocolate peanut butter, blueberries and many other varieties. The flavors banish your desire while the protein actually fills you, something that a bar of candy could never do.

A half-cup of Haagen Dazs vanilla ice cream has 270 calories and 18 fat. Once you arrive at more decadent flavors such as chocolate chip cookie dough, the number of calories up to 310 with 20 grams of fat.

Try this instead:

• Sorbet, Sherbet or frozen yogurt: If you have a really stubborn desire, all are a healthier alternative to ice cream. Most are bold, but high in sugar, thus engage in moderation.
• Protein Shake: A spoon of a plant-based protein powder of your choice, 1/2 cup mixed berries, banana or 1/2 cup fruit yogurt, 12 ounces of skim milk, ice handle - to make sure It's creamy and cool.
• Cinnamon apples: Peel, core and slicing two apples, sprinkle the quarters with cinnamon and sugar (or a sugar substitute) and microwave for 10 minutes. Top with a spoon of vanilla yogurt.

A Betty Crocker chocolate fudge cake slice has 280 calories (before icing), while one krispy kreme kreme glazed has 200 calories and 12 grams of fat.

Try this instead:

• Angel Cake: This treatment lives in its name with only 80 calories per slice and less than one gram of fat, so you can literally have your cake and eat it too.
• Cup cake: Make your own server cake in a cup of coffee. You will not only appreciate it because you did it (science says it), but also eat less since it is exhausted and you are less likely to pass through the process of making this second brownie or of this slice of cake.

Just three Ahoy chips! Chocolate chip cookies have 160 calories and 8 grams of fat (and who only eats three?).

Try this instead:

• Figures: These cookie treaches are healthier than most home or packaged alternatives. Two Farms Deerfield Figs The bars have 90 calories and 1 gram of grease compared to two homemade chocolate chip cookies at 120 calories and 14 grams of fat.
• Nutrition bars: Some varieties are fattening due to grease in the nuts and the amount of oil added in many commercial bars, but if you read correct labels, you can find a good one that will help you satisfy your desire to satisfy. Try any of theseBest nutrition bars.

Courtesy ofMen's Fitness