Good Lifestyle

Concerned that the sludge occurs at the cafeteria ruins your child's appetite and maybe even his size?

Then it's time to take control of the lunch by packing a heroic lunch for your loved ones every morning. If the children are at home for a holiday, it's a good fidunation for a lunch that will feed them without sugar sugar, you will be left with all afternoon.

If you pack your child's lunch, not only will you ensure optimal nutrition, you will also be able to meet your tastes and disgusts, which means that there is a good shot, it will eat this lunch, rather than To leave it behind the ease rush to reach the playground.

A good lunch is formed around a reliable main dish and punctuated with a solid shaped sides packaged in nutrients, a small or so-called calorie beverage, and even a little treatment. Mix and match as if you want you to drive with Chinese clip, but unlike Sweet-and-Sour Goop, this thing is actually good for your child. Master The mix and your child will be the desire for every student of mysterious meat in the second year.

This is a high-stakeholder decision that few parents really think. Considering that many children's drinks have almost so much sugar per ounces like non-alcoholic beverages, throwing the bad drink in the lunch box could result in 3 to 5 pounds extra by the end of the school year. The drinks must be zero or water (water, food drinks), high nutrition (milk, 100% juice) or both (tea). Here are the best choices, in descending order.

• The water
• slightly sweet iced tea, like honest tea
• Low fat milk
• 100% juice drinks
• Low calorie children's drinks, such as a minute of housekeeper Falls and Tropicana Fruit Squeeze

Avoid a lunch built on refined carbohydrates, because the intake of fast combustion carbohydrates will leave your child with an energy deficit and attention for the rest of the day. Instead, focus on protein, fibers and healthy fat that will help keep your child satisfied, keep his metabolism up to height and also provide significant nutrients.

• Turkey or roast beef and Switzerland on wheat bread (without mayo, but loaded with products, if you can get away)
• Sliced ​​ham, cheese and triscuits
• PB & J (made on whole wheat bread with pure fruit jelly like simply smucker fruit)
• hot soup thermos
• Grilled chicken breast
• Hard boiled eggs
• Tuna or cubic chicken mixed with mild Mayo, mustard, celery and carrot

Only 1 on 4 children consumes the 5 recommended portions of fruits and vegetables daily, so pack a lunch without manufacturing and you miss a golden opportunity to slide indispensable nutrients into their diet. As long as you have at least 1 fruit or a portion of vegetables, the addition of a second crunchy snack is suitable.

• Carrot sticks
• Celery sticks
• Apple slices with peanut butter
• Macedonia
• banana, pear, fishing or any other entire fruit
• Olives
• Almonds and raisins (mixed 50-50)
• Troisse
• Small bag of pretzel sticks or red fish pretzels
• Cooked! Secular

Do you need to give them something they can boast of their friends, right? A treatment should not have any trans fat, less than 12 grams of sugar and no more than 100 calories. If you can expel an additional nutrition, all the best.

• Fruit leather
• Tight yoghurt
• Low gras and low sugar chocolate pudding
• Jell-O without sugar
• Krispies rice treats
• A square of chocolate