Good Lifestyle

"Less stress. Faster weight loss. Longer life. More energy."

No, we are not talking about the benefits of exercise. (Although it sounds like that.) These are just some of the rumor benefits of kombucha: a gaseous drink made of tea, sugar, bacteria and yeast that is all rage among health nuts. Kombucha has a smell similar to vinegar and tangy taste with herbal notes that are often described as a rotten apple cider. With such a powerful flavor profile, it is prudent to say that most people are not bottles of kombucha for its delicious taste, which asks the question: do consumers stifle kombucha for nothing? Or, is Kombucha good for you and improves health?

Is Kombucha good for you?

"However, there were claims on Kombucha tea helping to numerous cancer ills in hair growth. However, we currently know very little kombucha and how does this affect human health. No current or conclusive research N ' was done, "said Isabel Smith, MS, R & D, CDN, Authorized Dietidian and founder ofIsabel Smith Nutrition. There are two things we know for some elements: Kombucha raw drinks contain the same type of yeast and yogurt bacteria or KEFIR and almost all bottle varieties are made with black tea.

This means, if nothing else, you can harvest the advantages of these ingredients by sipping the brew. Researchers have discovered that black tea increases the speed at which the body is capable of reducing cortisol levels-a stress hormone that causes fat storage and weight gain after a stressful event, which sipping it can you help keep you thin.

Benefits of bacteria

About bacteria? "Bacteria in the form of probiotics can support the health of incidents, increase immunity and play a role in the regulation of blood glucose", explains Smith. It is possible that it plays a role in maintaining the regulation hormone of the appetite, leptin, pumping properly.

Kombucha consumption risks

But despite the advantages of tea, yeast and bacteria, potential risks to Kombucha health health. Unpasteurized kombucha drinks have been linked to bacterial infections, allergic reactions and liver damage. (The bacteria in the varieties of safer pasteurized are killed during the pasteurization process, if the sipping that it will not be beneficial for the health of the intestines.) For this reason, pregnant women or breastfeeding should take caution when 'It's about consuming Kombucha. - These, those who are brewed at home or not pasteurized. The same suggestion is true for those who have weakened immune systems, warns Smith.

In the end: SIP Kombucha, because you truly like the taste and you have not been informed by a health professional to avoid non-pasteurized food and beverages. And remember that you can always reap the same benefits of probiotic health in noshing on aYogurt or sipping a tea that has been shown atrelieve stress.