Good Lifestyle

We are here to clear the air. The Crack team of researchersEat this, not that! Have been hard to dig into science behind each number so we can define the straight archives. Learn the truth behind the myths and you will find yourselfcan Actuallylosing weight Without all confusion.

You have been there: stressed and lying on your sofa with a thick of a deep arm in a bag of puffs of cheese. At the moment, it can be comforting, but a study published in theBritish Journal of Psychiatry found that people who consumed the most processed foods were 58% more likely to be depressed than those who eat the least. YOUR MOVEMENT: Find a healthy stress snack. The peanut butter and the triscuits are doing the trick or check the next myth.

It would be good if the only thing you have to do to eat healthy was to search for chocolate bars that were darker than the Kristen Stewart mascara. Unfortunately, the secret to unlock the benefits of chocolate health is a little more complicated than that. Many studies have shown that polyphenols-nutrients found in obscene-like plant foods such as chocolate - can reduce blood pressure to increase our ability to burn fat. A 2013 study in the newspaperDiabetic medicine Even found that dark chocolate consumption has decreased the effects of high blood glucose in diabetic patients. Unfortunately, the more the chocolate is treated, the more the polyphenols are lost. Creation of "Dutch" chocolate, in which an alkalizing agent is added to cocoa to reduce acidity, destroying up to 77% of cocoa nutrients. To get the health benefits that have been discovered since the time of Montetezuma, look for a dark chocolate that says 70% cocoa (or higher) on the label. The rest? It's just sweets.

Okay, oats is really good for you. If it is only oatmeal that you made from scratch, then soften with a small fruit. But most of what is sold as oatmeal today is more like a pack of Kool-Ade mix. Consider strawberries and instantaneous underwater oat cream, which offers delicious flavored and colorful pieces of fruit. "What does it mean exactly? What they did, dried apples and figs were taken and injecting them with corn syrup solids, cornstarch and trans fat, and mixed it in something called "cracking agent". Or consult the oat supply of fruit and maples in McDonald's. It is a breakfast cereal with 32 grams of sugar - the equivalent of Nearly 13 cups of Kix cereals!

Your body uses potassium to keep your nerves and muscles effectively shoot and an adequate grip can blunt sodium effect on blood pressure. A 2009 study revealed that a 2: 1 sodium potassium ratio could halve your risk of heart disease and, since the average American consumes about 3,400 milligrams of sodium every day, your Objective should be 6,800 milligrams of daily potassium. You are extremely unlikely to reach this brand - and never with single bananas. An average banana has 422 milligrams and 105 calories. Here are the sources that make you about the same amount of potassium in fewer calories:

• Potato, medium half-spud, 80 calories
• Apricots, 5 whole fruits, 80 calories
• Cantaloup, 1 cup of cubes, 55 calories
• Broccoli, 1 complete stem, 50 calories
• Tomatoes dried in the sun, a quarter, 35 calories

More than just a simple immune reminder, vitamin C is an antioxidant that plays a crowd of important roles in your body. It strengthens the skin by helping to build collagen, improves mood by increasing the stream of norepinephrine and strengthening metabolic efficiency by helping to transport fat cells into the burning mitochondria of energy. But as your body can not store or create vitamin Wonder, you must provide a constant offer. An orange is the most famous vitamin food and, although it is a good source, it is in no way the best. For 70 calories, an orange gives you about 70 micrograms of vitamin C. Here are five sources with just as much vitamin C and even fewer calories:

• Papaya, cup, 50 calories
• Brussels cabbage, 1 cup, 40 calories
• Strawberries, 7 Great Fruits, 40 Calories
• Broccoli, ½ stem, 25 calories
• Red pepper, ½ medium pepper, 20 calories

A bowl of tomato soup and a grilled cheese sandwich by a cold winter day. A big spoonful of Mac and cheese when you are on your luck. Comfort food makes you feel better, is not it?

In fact, it does not do it. In a 2014 study in the newspaperPsychology of health"The myth of comfort food", said the researchers showed depressing participants for "inducing a negative effect". Then they gave them comforting food, foods that were not considered comforting food or food. Result: The subjects got their bad moods from the same time, whether they eat either or not. Does feel a good excuse to eat badly? Proves, this is not the case. Fucking - and start taking away.

In its best form, peanut butter is actually a health food. This is because the peanuts are packed with monounsaturated fats, the healthy fat that helps you lose weight. Here's what the ingredients of a healthy peanut butter pot should read:

Peanuts.

But most of the peanut butter does not look like that. Here is what the Jif label has reduced the fat cream peanut butter spreads like:

Peanuts, corn sub-synop, sugar, peas protein, salt, fully hydrogenated vegetable oils, mono and diglycerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zinc oxide, copper sulfate, folic acid, pyridoxine hydrochloride .

Now, I know your kids constantly beg you for seconds of pyridoxine hydrochloride, but something they need? Most peanut butters are highly transformed and loaded with transclocated sugars and fatty oils, and contain less healthy monounsaturated fat than you really need. "Peanut butter vices" is even worse. The word "spread" indicates that it is at least 10% of additives. Look for the "natural" peanut butter (Smucker's and Justin makes both large versions) and do not be fooled by low-fat promises.

Wait a minute-do not "multi-grain" one of the biggest fashionable words in nutrition? And have not we been trained to choose wheat bread on the white at each turn? Yes, but unfortunately, these labels are about as credible as the campaign of your local congress member. The "wheat bread" is usually white bread with caramel or molasses added to make it dark and healthy. "Multi-grain" just means that different types of Junky refined grains have been used. Always search for the words "100% wheat" or "100% entirely whole grain" on the package.

These little lean envelopes are so fragile, so delicate, so fusion-friendly kitchen. How can they not be better than the average mass of bread? Well, consider the metro film, for one. It packs 310 calories - even before adding the first breath of meat or sauce. The reason is that, so that the tortilla envelops like that, it needs fat, often in the form of soybean oil and hydrogenated oils. (In fact, when ordering mexican food, you are generally better from a taco hard than a sweet, for the same reason.)

Once the pride spud stud of the American dinner plate, the potatoes have been demoted in recent years to an unobserved status since the Irish burn. But unlike the commentators of the news of the cable, the common tatates of your kitchen actually bother to chew. A USDA study on potatoes has recently found levels of phytochemicals such as flavonoids and kukoamines that compete from the amounts found in Broccoli cabbages, spinach and Brussels. Kukoamines? You have not heard of them because they were previously believed only in Chinese medicinal plants, but they have been demonstrated downward from blood pressure by decreasing free radical damage and inflammation. If you want French fries, check the elevation altitude: their fries are only potatoes, oil and salt, and they are fries in olive oil.

In a world where we really really call it, nutrition bars would be known by another name: calorie bars. Most of them are so polluted with additives that the list of ingredients looks like Charlie Sheen's blood test results. For example, PowerBar Vanilla Crisp yourself as "fuel for optimal performance", but unless you talk about a chemical brother performance, we do not know exactly what they mean. With four different types of sugar, it packs more white things than an adult woman should eat all day long. If you like the idea of ​​a snackable bar that packs in nutrition, carefully read the ingredients: brands such as type, larabar and clif have a lot of smart offers. But most of what came out there are just candy.