Good Lifestyle

"I thought you were going to wear your new dress on your date tonight," I said to my friend.

"Well, I was, but I woke up so swollen today. I can hardly slide it hard, it looks awful," she replied, frowning. She was trying to brush it, but I could say that she was disappointed, heading in the conscious night of self and preoccupied.

This scenario is too common: bloating, often caused by excess gases in intestines, constipation and hormonal fluctuations, are not only only that people feel conscious of their appearance, but they can also be physically uncomfortable . Fortunately, it is not too difficult to ban the inflator andlosing weight. All you have to do is head to your kitchen and repair a cup of tea; But not just a combination of leaves and botanies will do. To harvest the benefits, you will have to sip a variety that fights against inflammation or the retention of water swelling from the stomach. Here is the complete list, compliments of a new revolutionary book,7 days old flat belly tea, who shows you how to eat and drink - and always shrink!

We like: Bigelow, Tazo, Yogi

If the flat stomach you have seen in the mirror before hitting the sheets seems to have disappeared overnight, inflammation, often introduced by spicy food, dairy products and chemical additives - may be to blame. In many studies, ginger, traditionally used to mitigate stomach pain, blocks several genes and enzymes in the body that promote itinflammation. If you prefer the taste of tea Chai, typically made from a mix of cinnamon, cardamom, pods and ginger, it can also go around, but may be less powerful.

We like: Alvita, Celebration Herbals

Consuming blueberries, a cousin of northern Europe with blueberry, can help reduce the induced inflammation of BluMolecular nutrition and food search. To come to these conclusions, researchers divided participants into two groups; A group received a diet comprising an equivalent of 1.5 cup of blueberries, while the other group followed a control regime that did not include the fruit. At the end of the experiment, the blueberry furniture group had much less inflammation than their counterparts that do not fear the bay. Given that the fruit is from northern Europe, it is not widely available in the United States. To reap the benefits, enjoy a few cups of tea with blueberry. We are willing to bet that the results will be similar.

We like: Alvita, Bigelow, good nature

Having trouble to button these suitable jeans a few days ago? Breathe easy: you have not really packed on the books. Your new Paunch probably results from the consumption of salty foods or hormonal fluctuations - the two scenarios can bring the body to store sodium and fluids. Fortunately, science has a solution: according tonumerous studiesThe flavonoids and other compounds present in the hibiscus plant help to counteract bloating by influencing the way the aldosterone, the hormone that regulates the equilibrium of water and electrolytes, affects the body. Enjoy a cup of hibiscus tea and watch your Pooch slowly - but surely-deflate.

We like: Alvita, Traditional Drugs

According to a 2015Journal of Food Biochemistry Study, Foeniculum Vulgare - Better known as Fenouil - has major inflammation properties. The fans of soft and sweet licorice tea have long been used to treat gas and other gastrointestinal problems. While the national health institutes of the United States have no position on FENNE's medicinal effectiveness, the German Commission, an official government agency similar to the FDA that focuses on herbs, indicates that the plant can indeed be an effective flatulence fighter.

We like: Bigelow, Celestial seasonings, Lipton

Feel great as a leader? Burst swelling with a hot cup of lemon tea. What makes it so powerful? D-Limonene, the main component of citrus oil, is commonly found in the breaststroke. The extract has been used for its diuretic effects since antiquity, but until recently, there were no scientific results to support the hypothesis.