Delicatessen worse than cheetos
Do you think you do your body a favor in the brown pitch? Still think. The meat of the cold cuts, the type you pile up between two slices of multi-granery bread rich in cardiac fibers, can put your life at risk.
A recent study revealed that the consumption of transformed meat resembling the hardened, salty and smoke tubular discovers the coating of the Deli-has been linked to an increased risk of colon cancer.
But wait, there is more! The vast majority of charcuteries include sodium nitrate as a curator. Recent studies have found a link between sodium nitrate in lunch meat with cardiac disease. It has also been shown that nitrates interfere with the natural means of body processing sugar, resulting in increased risk in diabetes.
Not yet frightened? Okay, here is our last shot: Only one slice of many of your favorite sandwich loads has more sodium than a single portion of Cheetos (1 oz or 21 nuggets with cheese-250 mg). Sodium, a contributor known to hypertension, is also a risk factor in the development of heart disease.
Bologna
Eating
Bologna Tofurky style slices, 3 slices
Not that!
Bologna, 1 slice
Pork, chicken or beef - it does not make a difference when it comes to the sodium content of this mystery meat. A generic slice of this transformed meat Uber to 314 mg of sodium (and 6 grams of fat!) - It's just once in slices, how many Sieur do you use to make a sandwich? However, a portion of three tranches of tofurky bologna creates the same amount of sodium as a slice of real trick, half of the fat and no nitrates.
Salted beef
Eating
Salt-free boar head Added oven grilled beef, 2 oz
Not that!
Boar of the beef head, 2 oz
Corned Beef is cured - Remember our warning about it above? Not only does this carry a greater risk of colon cancer, but it is super high sodium. If you can not live without the head of Boor Boar, no salt added to the roast beef is a good alternative.
Salami
Eating
Applegate Naturals Cooked Ham Slowly, 1 oz
Not that!
Applegate Naturals Uncured Genoa Salami, 1 oz
It's salty, it's fat, it's delicious, but do not eat it. Even unsatisfied Salami brands, such as the Organic Applegate brand can not escape the super salty nature of this Italian favorite. However, try their slow cooked ham for all the flavor, but no surcharge of salt.
Oven-roasted chicken
Eating
Louis Rich Board sculpture chicken baked, 2 oz
Not that!
Oscar Mayer Four Chicken Roasted, 2 Oz
Nothing is sacred? Even the chicken is bad for you?
Well yeah. Three roasted chicken slices of Oscar Méser have and are caramel-colored brown. Eat the tank chicken of Louis Rich sculpture instead.
Turkey
Eating
Salt-free boar head Added roasted oven of turkey chest, 2 oz
Not that!
Head of boar maple shone the turkey chest, 2 oz
Lunch has a lot exceeded Thanksgiving as the most popular time to eat Turkey, but do you eat a daily sodium bomb? Your best bet in the choice of Deli slices is to have to avoid special flavors.
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