Good Lifestyle

Putting the fork in the mouth is now much less simple, especially thanks to the growing popularity and the evolution of food processing. In fact, the treated price represents more than 60 percent of the calories purchased, according to a recent analysis of US grocery purchases. Even worse, food companies pay a lot of money for scientists to the engineer taste, touch, smell and even the sound of these products so as to trigger our neurological pleasure centers. Result: highly caloric foods and fattening that are almost impossible to put down than Flab add to our executives.

Fortunately, once you know what are the most addictive foods, you can just avoid, which will help books fly off! Continue reading to discover which of your favorites Time-time are particularly difficult to put down once you start nicking up and learn what alternative foods can satisfy your desires without deraking your diet.

Everyone knows that when you buy Doritos, you are bound to finish the whole bag and there is no surprise, really. The popular chip recipe has been specially designed so that without unique flavor dominates the other. When foods lack a dominant flavor, people are less inclined to feel full and, in turn, consume more, say the researchers. In addition, one of the first ingredients on the label of the food is the monosodium glutamate (MSG), an additive that has been known to increase the foods of the appetite and make more appetizing. And if you thought that the Dorito breath was just a side effect of pure coincidence nibbling on the snack, think again. The powerful tasty taste persistent in the mouth is an example of a tactic called "Long Flavor Hang Time" that is used to attract snackers going up more. With all these factors that work against you, it's really not surprising that you're helpless when Doritos come around.

Eat this: Beanitos Nacho White Cheese Bean Chips. A portion of these bean-based chips has a height of 6 grams of belly fill fiber, so you will definitely put the bag once you've eaten your fill. In addition, they are free from MSG, which should leave your natural will to hit.

It is not your imagination: this orange, bouffi snack the second, it strikes your language phenomenon - the scientists nicknamed "disappear caloric density. And it is certainly not an accidental quality of your chips, either. Food developers know that when foods quickly melt, it deceives the brain thinking that you do not eat as many calories. In turn, snackers wind to eat a much larger portion. The sound Cheetos do when you bite in them has also been specially designed to get you hanging. The crispy sound cheetos make them tasting them more appetizing, probably chew because we associate the sound of freshness, according to a recent study of the University of Oxford.

Eat this: Natural thin diamond thin diamond in thin nuts in cheddar cheese. These rice and almond cookies offer a cheeto-esque taste with three grams of protein per busting portion hunger. More importantly, they are free of these difficult disappearing calories that push us too much.

Oreos do not come with a warning, but maybe they should! As it is, they are more addictive than cocaine and morphine, according to an animal study 2013. To arrive at this conclusion, the researchers nurtured rats rice cakes, Oreos or gave them cocaine injections or the Morphine and found that witnesses had a greater effect on the center of brain pleasure, which probably explains why it is so difficult to eat alone. A second group of researchers found that among all food out there, cookies were one of the most difficult to consume with moderation.

Eat this:Nothin 'chocolate with almonds coconut granola cookies. These bites do not chew a lot or taste like Oreos, but they are sure of better health and much less addictive. Made from a delicious combination of almonds, oats, chocolate, coconut, cane sugar, spices and espresso powder coffee instead of a processed ingredient mound, this treatment is Softer for your waist than the traditional Twist-et-Lick combo.

You may want to be how they melt in your mouth and not in your hand, but that's not the only reason why these small colorful treats are so mowed faux to eat with moderation. According to a Swiss study, even when chocolates have identical recipes, people find round varieties to have the most satisfying texture, probably because they found more quickly. The shape also influences the perceived sweetness. In 2013, when Cadbury remodeling that their chocolate bars are more rounded, snackers have discovered that the chocolates were sweeter, even if the recipe had not been reformulated. The sweetest and most satisfying food is perceived as being, the more difficult it is to ask.

Eat this instead: Endangered species with natural dark chocolate with 88% cocoa. Trading in your sweet milk chocolate M & MS for a dark chocolate bar is definitely a smart movement. The slightly bitter taste and the thicker and thicker form, which melts it more slowly, makes this bar less addictive.

Typically nicknamed a healthy and soothing meal, the soup is really one of the least dining sabotors less suspected. What makes it so addictive? In addition to being attractive due to low cost, many popular brands add monosodium glutamate, a flavoring agent that stimulates appetite and causes migraines. Although we have not shocked too much to learn that all the noodles of Malera Ramen - a popular college - are laces with the ingredient, we have been marked to learn that some of Campbell's condensed soups are also loaded.

Eat this instead: Progresso, Campbell V8 Soups and Pacific Foods soups are all free msg. Paste with these brands will facilitate checking your appetite and portions. If you have high blood pressure, make sure to search soups with less than 500 milligrams of sodium per serving.

If you have disabled an entire pint of ice cream longer than you want to admit, it's not your fault. Fat, sugar and calories have all been proven to activate brainmate centers and this creamy treatment is loaded with the three! Combine this with his sensation of addicting melt, and it is clear why it is so difficult to put the spoon after starting on this chunky monkey.

Eat this instead: Frozen zero zero zero desserts. Made from a combination of lactoseum proteins, monk fruit concentrate, sea salt, chicory root, sugar, water and natural flavors, these delicious frozen treats have only 'A sinful taste. While the texture is less creamy than conventional ice cream, the flavor is quite close to the real deal. The best part: an entire pint is only 300 calories, so even if you polish all the lot in one session (which we do not recommend), it will not throw your diet too far.

This muffin of innocent search can simply give you a muffin if you are not careful. Hey, the name had to come from somewhere, right? A typical blueberry slim near 400 calories and one third of the day fat and eating half now and "backup the rest" is almost impossible, probably because foods rich in carbohydrates, fat and sugar can be at the place of an addiction. A study by the Université de Montréal revealed that the mice that had been fed to high diets of these same nutrients are symptoms of weaning and were more sensitive to stressful situations after setting up a healthier diet.

Eat this instead:Kashi Blueberry Waffles. Two of these waffles of low sugar and high fiber serve the taste of soft blueberries you want 150 calories. Even if you remove them with a tablespoon of syrup, you always take less calories and less fat and sugar than you would like you to have opted for the muffin. The winner here is obvious.

If you try to lose weight, you should plan to avoid fries. Why? Even if you plan to nibble on some, the chances you succeed are weak, according to the findings of the research of the University of Michigan. When people start eating a highly transformed, fatty and loaded food, it is extremely difficult to stop, the researchers found. After having had subjects, fill out the questionnaires on their challenges with the control of the portions, it has become clear that French fries rank among the best foods most associated with problematic and addictive feeding behaviors.

Eat this instead:Homemade fries. Slice a potato in the direction of the length in the strips, garnished with some coconut oil cooking gites (a fat less likely to be stored as a flab than butter or lard), from Pepper, rosemary and garlic powder, and appear in the oven on 350 degrees. F until they are crisp. When you dine, ask your server for one side of the green or fruit salad instead of spuds.