Good Lifestyle

You thought you were going so well! You eat well and exercise as you know you should. Then, why are you still experiencing balloon, gas and embarrassing belly problems? Although it's easy to understand what went wrong when you try to create a car without gas, it is not always obvious with regard to the problems of your diet. These five foods mask as a healthy, but can be the silent cause of your swelling of your belly inducing stress. Beat the swelling today with these simple swaps for "healthy" foods that make you swell. They will surprise you.

1. Chewing gum

Guilty: Sorbitol

Chewing gum may seem a harmless habit, but too many sticks can give a new meaning to the phrase "Bubble Butt". Sugar-free gums generally contain sorbitol, a sweet alcohol known to cause bloating and other gastrointestinal distress. The sorbitol takes a relatively long period to digest, and the undigested sorbitol in your small intestine serves as a greenhouse for fermentation of bacteria, causing boating and flatulence.

Chew this: Pür gum

Not that!: Trident gum

2. Nutrition bars

Guilty: Soy protein

You probably do not think "beans" when you disconnect a protein bar, but many of them include isolated soy-derived proteins - something many people find just like musical gas. Like other beans, soy contains oligosaccharides, sugar molecules that the body can not fall completely decompose. With nowhere to go, these oligosaccharides are dragging in where they ferment, causing gas and bloating of the stomach.

Eat this: Walnut delight bar

Not that!: Atkins Granola Bar

3. Dried fruits

Guilty: Fructose

Nature candies, dried fruits can be an excellent source of nutrients and fiber. But this can also be a musical fruit for those who suffer from fructose malabsorption, which occurs when the body has difficulty absorbing natural sugar. Dried fruits are particularly high in fructose; The fruits of stone and citrus fruits and berries are safer options for people with sensitivity.

If you are still a dedicated dried fruit fan, make sure you read the label before you buy. Many dried fruits added sugar that makes them even more grams than a donut. Check out our list of 5 healthy food worse than a donut for exposing other slick sabotors.

Eat this: Fresh plum (1.8 g fructose per 100 g)

Not that!: Dry grapes (33.8 g fructose per 100 g)

4. Almond milk

Guilty: Carragenaenan

Mooove on, cow's milk! Almond's milk is a better option for people with lactose sensitivity, but you save your goals if you buy a brand with the Thickening Carragenan agent. Derived algae, carrageenan has been linked to ulcers, inflammation and other gastrointestinal problems.

You still do not know what milk is right for you? Do not let the dairy alley confuses you. We decompose the basics ofThis indispensable guide.

Drink this: Non succulent silk of Almondmilk

Not that!: ALMOND BREEZE ALMONDMILK

5. Canned soup

Guilty: Salt

Good for the soul, but potentially bad for the stomach, the soup can hide high sodium numbers of the sky that can lead to water retention and a temporary weight gain. When you overload your system with salt, your kidneys can not follow; The salt that would otherwise be rinsed must sit in your bloodstream, where it attracts water, causing an increase in blood pressure and bloating.

Eat this: Amy Sodium Anti-Dord Squash Squash Soup (340 mg of sodium)

Not that!: Campbell chicken chicken noodle soup (940 mg sodium)