Good Lifestyle

It's Friday night and you are finally ready to give and order that pizza you want all week, but you do not want to go to the sea and ruin your diet. The good news is that the crust of ordinary pizza, the tomato sauce and the cheese - is perfectly convincing to consume with moderation, but once you started adding, salty, saucey or heavy trim, the previously acceptable meal can take A life of his own.

Fortunately, we are here to guide you around pizza traps and have provided healthier alternatives with four popular pizza trim. Move on Pepperoni because there is a new cured meat in the city! And when we have finished learning to eat a pizza without packing on the books, follow from the help of40 most serious burning foods.

Pepperoni may not look at threatening when he adds color to your pizza, but the sodium content of hardened meat is definitely something that is wary, especially since salty foods make you eat and encourage you to continue to reach this soda. A portion of six slices of Pepperoni contains a number of 210 mg of sodium - a noble number of sodium when considering experts recommend that you do not exceed 2,300 mg of sodium per day.

Pass the traditional Pepperoni and opt for something that is created instead, like Applegate Naturals Soppressata. Although the sodium content is only slightly better, the Applegate products contain no added antibiotics or nitrates, which can damage the cells and turn into molecules that cause cancer. For more pizza top inspiration, check40 things that healthy cooks always have in their kitchen!

While we are on the subject of meat, it is also paying to avoid any protein that is covered with an extra sauce on your pizza already packaged. Of course, the BBQ chicken (or shrimp) can add a southern feel to your Italian meal, but considering the barbecue sauce, is charged with empty calories and contains 6 grams of sugar blocking by belly by tablespoon, it is better to leave the Texans.

If you want protein on your pie, the chicken or shrimp can stay, but to prevent a rush of sugar and cut on empty calories, season any meat or fish with spices (such as metabolism-booming Cayenne) instead of sweet sauces.

Although yes, it's not necessarily a "goeverping" and Moreso a "style", but deep-flat pizza allows other garnish and more body to your pie. So, so it's motivated, for all your carbohydrate lovers, a deep dish takes things a little too far. Although the thick crust has been dedicated as a result, we can guarantee that your size is not a fan of the additional Doughy pie, which can pack about 430 calories by simple slices.

Fortunately, you can still get your carbon solution by commissioning a pizza to the thin crust and you will make your turn a favor in the process. Around 230 calories, a slice of thin crust cheese pizza is almost half as calorically dense as its chicago-high counterpart. Do not miss these6 ways easier to cut pizza calories!

Although there is a debate about whether pineapple is an acceptable pizza trim, there is no arguing that the tropical fruits pack of sweet Wallop that make it all the more difficult to stay in shape. Of course, all the fruit is an excellent source of vitamin C, manganese and other nutrients, but a sweet and sweet canned pineapple cup has less than 3 grams of fiber and nearly 26 grams of sugars-more Sweet things that a person should consume over a whole day.

If you are looking for something slightly sweet to complete your pizza, try garnice with red or yellow peppers. Colorful vegetables are large sources of vitamins such as vitamin A, vitamin B6 and vitamin C and red peppers include beta-carotene - nutrient that sounds your body with antioxidant and anti-inflammatory advantages that can improve your Global health. . And if you are still looking to fight inflammation, brush on the 30 best anti-inflammatory foods !