Good Lifestyle

With regard to obtaining and maintaining a thin waist, you want to use all the tools in your arsenal. Although fiber and protein are often the first - to increase satiety andto build up muscle - Science found that other nutrients are just as crucial. These less well-known nutrients accelerate the sophisticated processes that can actually identify reduce fat-and disable genes and hormones that promotebig belly storage room. Here are six of the most important.

Because it: deactivates fat storage genes

This grease vitamin B blast closes off the genetic switches that cause your body to bank fat around your liver. The richest choline food is eggs (it is in the yellow), which have the advantage of increasing satiety. Studies have shown that the diet who eat protein-rich eggs for breakfast, as opposed to carbohydrate-rich meals such as bagels,losing weight faster. Choline is also in lean meats, seafood and green cabbage.

Because he: Debloates your belly

This vital mineral flattens the belly in two ways: by flushing water and sodium, which reduces bloating; And helping your muscles to recover from a workout, their development and allowing you to work more. Bananas and molasses are among the best food sources, according to the USDA, but you can also choose thesepotassium-rich foods.

Because they: prevent the storage of fat

A player par excellence among theFatty foods that make you skinny, thosehealthy fats - Abundant in lawyers and olive is stain-oil reduce belly fat by preventing your body from storing! In addition, they increase satiety, to eat too much to ward off: Dieters who ate a fresh half-avocado with the 40 percent lunch reported a decrease in the desire to eat for hours later, according to a printed study inNutrition log. Monounsaturated fat strengthen your heart, to start; They can also be found in beef nourished with grass, coconut oil and dark chocolate.

Because it: deactivates grease producing hormones

Teenagers are not the only ones at the mercy of hormones are unleashed, and calcium can ban two of those who increase your size: calcitriol, which causes your body to store fat and cortisol, which increases belly fat. In fact, people who have eaten 6 ounces of grease withoutyogurt At each meal lost 81% more abdominal fat than those who simply reduced their caloric intake in a study at the University of Tennessee. And according to another study at Harvard, diet people who drank three glasses of orange juice containing calcium every day lost nearly 10 times more belly fat than those who do not!

Because they: reduce inflammation

These healthy fatty acids are flat stomach warriors, transforming your grease genes, which prevents greasy cells from growing in size and soothing inflammation in the body that can lead to belly fat formation. They are also impressive for your heart, which reduces the risk of arrhythmia, the lowering of triglyceride levels and the decrease in blood pressure. find them in wild salmon (make sure it is wild, no breeding) and other fatty fish, omega-3 eggs and even these surprisingOmega-3 foods.

Because it: accelerates fat metabolism

This amino acid has been shown to accentuate your oven to burn natural greases. A study of overweight adults revealed that eating about a quarter of almond cup, which are rich in arginine, for 6 months leads to a reduction of more than 62% by weight and the BMI as not noshing on the Nuts. And the consumption of foods rich in arginine before train can actually help you burn more greases and carbohydrates, according to a printed study inThe Journal of the International Sports Nutrition Society. Besides, the almonds and the pumpkin seeds, count on these othersArginine Food Take enough.

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