Good Lifestyle

People are often curious about what the diet has a typical day. Do they really follow all the advice they gap? Do they ever come out? Are they eating outdoor plates from Kale? Since we work with some of the most intelligent diet gurus in the biz here atEat this, not that!We thought it would be really interesting to know what foods are part of their daily regimes, and then share it with our readers. Yes, dietitians eat a lot of fruits and vegetables as you may have supposed, but they are also regularly turning to mistrust food. Scroll down to check exactly what shocking things appear on their plates day after day.

"The popcorn is one of my favorite whole grains. Whole grain crackers, whole grain grain grains are also at the top of my daily diet list. Even if whole grains get a bad rap, I Do not think that this is deserved. Studies suggest that the intake of complete grain is related to a reduced risk of cardiovascular disease, type 2 diabetes and cancer. Consume whole grains has also been linked to lower body weight and lower body weight and The decrease in body fat. Some conclusions also show that eating large fiber whole grains - can help people with dietetimes stay the weight they lost. "- - - - - -Elisa ZIÉ, RDN, nutritionist of registered dietitian and author of Younger week the week

"It's great to include a high quality dark chocolate ounce in your diet plan every day. I look for dark chocolate that contains at least 70% cocoa to make sure it contains flavonoids. These vegetable compounds rich in antioxidants can help reduce blood pressure and reduce the risk of heart disease. "- -Lori Zanini, R & D, CDE and spokesperson for the Academy of Nutrition and Dietetics

"I consume grass butter every day because I consider that I consider food for health. Grass butter is an excellent source of vitamins, minerals and fatty acids, and helps slow the absorption of sugar and carbohydrates leading to constant energy levels. and improvement of brain function. Moreover, it tastes well! You can consume daily butter with confidence, because we now know that saturated grease is not related to heart disease. "-Cassie Bjork, Rd, LD ofHealthy life

"You may not think you would hear that from a nutritionist, but coffee plays an integral and healthy role in my day. I drink a cup of eight ounces every morning. The search has found drinking one to two cups a day is not only safe, but also beneficial for mental and physical performance. The moderate amount of caffeine gives me just the good boost, the more you may not know that this coffee also contains antioxidants and The fiber! I add a heavy dose of fortified almond milk of calcium to my cup, adding even more nutrition to my morning ritual. "- -Stephanie Clarke MS, RD, Co-owner ofC & J Nutrition and co-author of the next book, The healthy cookbook in good pregnancy

"I drink a low fat organic chocolate milk, usually, usually after my morning workout. Not only do I love the taste, but I also know that it offers a mixture of precious value of calcium and vitamin D that I could not possibly have enough. The drinking also provides high quality proteins that fill and helps preserve lean muscle mass, which is something that tends to fall as we get older. even if it has Added sugars, research suggests that low fat chocolate milk is an excellent drink to help muscle recovery after a workout. "- -Elisa Zied, RDN

"Tahini is an option ofT-forgotten for nuts and seeds, but it is sitting in front and center of my refrigerator because it offers major creams with the sauces and smoothies and punch of powerful flavor. Although some advise to eat propagation because of its high omega 3: 6 ratio 6, the super high contribution of omega-6s in the average diet of America is not due to things like Tahini - it is not 'Acts mainly not to eat the variety of fats or consume the majority of frying fats and packaged snacks. As long as you also eat foods rich in omega-3s, your end-of-day ratio should be nothing to fear. In addition, Tahini is responsible for tons of healthy nutrients such as copper, helping to maintain anti-inflammatory and antioxidant responses in the body. It also provides 6% of the calcium of the day in a single tablespoon. "-Willow Jarosh MS, co-owner of C & J Nutrition and co-author of the next book, The healthy cookbook in good pregnancy

"Chia seeds are not just a pet, they are a game in the mouth. I am a big fan of them because they are full to crack omega-3 healthy for the heart, fibers, proteins and calcium. The chia seeds are easily absorbed by the body, so they are very nourishing and satiating. Every day, I add them to my Smoothie breakfast or pair with yogurt or cottage cheese with some blueberries ". -Sarah Koszyk, Ma, Rd, founder ofFamily. Food. Fiesta.

"I always start my day with 3/4 cup of Bran Flakes with skim milk and 1/4 cup of berries. I am a very active person, so it's important that I hit my day with a good dose of complex carbohydrates feed my morning. Bran Flakes are a low calorie content, easy and inexpensive to get a lot of vitamins and minerals that I need, including 100 percent of my daily iron. The cereal also provides five grams of fiber, which helps me to stay regular. He is one of the only box foods I eat, but I eat every day, even on vacation. -Heather Mangieri, RDN, award-winning expert in food and nutrition and a certified specialist sport board

"I eat red peppers almost every day. A middle pepper actually contains more vitamin C than orange, and vegetable is extremely versatile. I throw them into salads, soak them in the Houmous and add them to Italian dishes that I do at home ". -Lori Zanini, Rd, CDE

"Figs are fabulous because they naturally satisfy my sweet tooth while providing a good source of fiber, vitamin B6 and potassium. I will eat a portion (three) of them after a meal to control my desires, or I appreciate them as a snack in the afternoon with a little walnut cheese or parmesan. When the purchase figs dry, look for organic varieties without added sugars ". -Sarah Koszyk, MA, RD