Good Lifestyle

While many people favorite on the side of the sidewalk, sometimes these swaps "healthy" are just not worth it. See, the problem with many "healthy" substitutions is that they are not really better for you than the originals. Worse, they can often leave your taste buds and tummy feel more derail even the most committed dieter!

To help you stay on the right track to reach your best corps goals, we have examined some of the most common diet swaps and put the finger on those likely to do it more than good. Kissing Commerce Blands Goodbye and enjoy adding some of your tasty favorite food back to your plate!

NOT THAT!: Sweets without gluten

While passing is gluten-free mode, dessert is a dessert no matter how you slice it and is not necessarily softer gluten for you, despite the health halo.Ilyse Schapiro MS, RD agrees. "Just because something is gluten-free does not mean that he is calorie- or bold," she says. "In fact, many gluten-free products are higher in sugar and fat than their traditional counterparts. If you suffer from celiac disease, it's one thing, but eating gluten-free candies will do little more than torture your taste buds if it is not a change in medically driven diet. Most gluten-free cookies and cakes plus cardboard taste as indulgent treats.

NOT THAT! BACON TURKEY

Thanks to the ever-growing paleo trend, bacon is more popular than ever. While opting for the turkey variety instead of pork will save you about 13 calories and a gram of fat per slice, it will also add sodium on your plate, no good news if you have high blood pressure. In addition, pork offers more protein and healthy mono-unsaturated fatty acids for the heart (AGMI) as its poultry-based counterpart. Keep in mind that regardless of the option you add to your breakfast plate, serving size issues, you should not go.

NOT THAT! Fried aubergine

While the eggplant may seem healthier for your vehicle ketchup potato loaded with starch, due to its spongy texture, which is not the case. A study revealed that the potatoes generally absorb 175 calories the value of the oil during the cooking process, while the eggplant Pon up to two times and a half times! This translates into more fat on your plate and, afterwards, more flab on your frame. The choice here is clear: Stick with the weeds.

Not That: lemon juice

If you dress your salads with a lemon and pepper fillet in an attempt to reduce calories, you might miss some of the essential vitamins in your bowl. According to Iowa and Ohio State University researchers, twinning a little fat with your vegetables helps the body absorb nutrients against cancer and heart health like lycopene and beta-carotene. But that does not give you an excuse to load your salad with small ball vinaigrette. Keep the calories in check by tights with two tablespoons with an olive oil based dresser likeBolthouse Farms Classic Balsamic Olive Oil VinaigretteAnd be sure to avoid varieties than use or vegetable soy oils. They do not serve the same health benefits.

Not that!: Egg whites

To eat egg yolk or not eating yellow? It's the spempitorial question! As for the eggs, the messages were a little blurred. Fortunately for you omelette the amateurs, the Dietary Guidelines 2015 Advisory Committee recently put when they dropped the file directly their long-standing recommendation to limit food cholesterol due to many studies confirming that this variety has little effect on cholesterol blood levels which means there is no reason to shun yellow. In fact, the yellow contains a nutrient element called choline fat, so opting for whole eggs can actually help you reduce the sail.

NOT THAT!: Spray butter butter

Of course, he says, "Zero calories" on the bottle, but this statement is worth only for shabby spraying. In reality, the average bottle of feed butter spray contains an exorbitant 904 calorie and more than 90 grams of fat. A butter stick? It has about the same amount of fat, but it carries about 100 lower calories. Not only can butter the best caloric choice, it is also the smartest to choose your overall health. Why? Many butter sprays contain EDTA, a chemical used to preserve the color and flavor of food. Although the substance is approved by the FDA, it deprives the body of nutrients and can cause digestive problems and weaken the immune system.

NOT THAT!: Wraps

Assuming we are talking about typical bread bought from shop, the winner here is clear. While most peak slices around 100 calories, many envelopes have two or three times this amount. To not mention, so that the tortilla to stay flexible manufacturers add grease, often in the form of soybean oil and hydrogenated oils. You are not sure of bread the best bet for a flat belly? We likeDouble fiber wheat straw of nature.

Not that!: Agave

Yes, Agave comes from a plant, but that does not mean it's healthy. In fact, it offers little nutritional value. Remember: it's the same plant whose tequila is made - another nutritional product. "Although Agave gains popularity in health circles, it is not better than sugar and is certainly not exempted from suggested restricted portion sizes for other sweeteners," saysMarisa Moore, MBA, RDN, LD. If you prefer the white stuff, you can also stay with it.

Not that!: Low fat ice cream

The warm weather brings two things: bikinis and ice cream. When you try to look good in the first, it may seem like an intelligent option to opt for a light variety of the latter. However, many meager ice creams have a dirty little secret in their containers: propylene glycol, better known as antifreeze. If that was not enough to convince you to put your spoon, consider this: when the fat is removed from the food, the sugar is often added to its place. Thus, while a small portion of complete fat ice cream will satisfy your desire and hunger with satisfactory fat, a low grease sugar scoop will lead to an inevitable accident and more mouthing.

Not that!: Mayo de masonry reduced

Mayo with low fat taste not only a little attractive, it is also filled with unhealthy ingredients such as added sugars, vegetable oils and artificial preservatives, explainsStephanie Middleberg, Rd. "These ingredients have little nutritional value and reduce the body's ability to absorb soluble vitamins in grease. Eating things like low-fat Mayo can lead to inflammation, health insurance issues, heart disease and an increase in weight desires. " Paste with regular Mayo and extend it to your sandwich with parsimony.

A Note on Diet Soda

Sorry soda lovers, we do not clean regularly or diet. Research shows that consuming a single daily diet diet of SODA - can increase your chances of becoming overweight or obese. Do you think you can handle the truth about what your dependence on food coca makes you? Discover our5 surprising reasons to finally give up the soda.