Good Lifestyle

Many people think you buildSix-Pack ABS By making innumerable sit-ups and hunger yourself. I am here to tell you that this is not the case. Take it from me; I'm just working three hours a week and I have never tamed myself. You will find below my 15 favorite foods that keep my fueled muscles, the full stomach and would not dare cover my abdominals! To get the six pack of six weeks in six weeks - and a flat belly for life! -Preput the nextEat this, not that! for abdominals delivered!

Not only do the fish are packed with healthy fat, but it is also without carbs and packed protein.

The yellows often have a poor pressure, but the yellows offer a healthy fat needed for brain development! These hold me full and are an excellent pair with my next preferred food for abs; Oats!

Steel cut oats provide your body with the energy needed to make these difficult workout sessions and digest well and slow in your blood. So you do not have a tip and crash!

I love this snack because it's portable and satisfies my hunger when I'm on the road. Healthy greases, proteins and zero carbohydrates make it from my favorite snacks; Do not forget the fiber too!

So many ways to enjoy this delicious green. Take it in your morning smoothie, skipped it, or do it in a salad. Anyway, you get an alphabet filled with vitamins and excellent source of fiber.

Black, white, red; Whatever your choice, make sure to keep them in your diet. These slow digest tree carbohydrates will provide you with energy for your day and will also give you a good dose of fiber and protein! So complex!

If you are on the road as if I am, you need a portable and multiform snack. With EdaMame, you get a huge dose of fibers, protein and minimal carbohydrates.

More: Discover the9 Best Carbohydrates for Weight Loss!

Magnesium, zinc and omega-3's! Do not throw these upcoming Halloween! Make sure to cook them and throw sea salt on them and enjoy it !! These are also great to throw a mixture of trails!

Become friends with olive oil. You will use it to cook almost everything with! This healthy fat will help keep your joints lubricated and the brain in good health!

This grain is one of my favorite foods to accompany a piece of fish with vegetables. You do not need a lot to fill you and you can also prepare it in the morning with your eggs. The fibers, good carbohydrates and proteins make it a must-have a must if you want to stay energized and see your abs.

Allows us to face it, in a perfect world, we would have all our proteins from natural food sources, but it is difficult. Select a powder that fits your food needs and tolerance of the stomach. I choose the powder of vegan protein, but an ideal option for your muscles quickly recovering is lactose protein. Casein is also good for bitchfrings because they slowly digest while you sleep, regularly feeding your muscles.

It has healthy fat that is ideal for hair, skin and nails ... and delicious tastes! Try it with eggs, in your salad or next to your salmon for dinner.

Strawberries, ripe, raspberries, blueberries. All these fruits have a ton of antioxidants, are low in carbohydrates and high fibers. Launch them in your morning Smoothie!

Packaged with so many vitamins and has more fibers than ordinary rice. Have I mentioned it's delicious.

This will be your new best friend. These carbohydrate low blood glucose infrastructures will keep your muscles full for your exhausting workouts and provide you with a huge dose of vitamins !!