Good Lifestyle

Is it worth risking your health? This is the question that women are faced with Addyi's FDA approval, the new drug that stimulates female libido. InstudiesThe women who took the medicine reported that a "sexually satisfactory" per month and the FDA recommends that you stop taking the "female viagra" after eight weeks if you do not see any improvement. The drug works on brain chemicals that affect mood and appetite, but the disadvantage can be steep: drowsiness, nausea and dizziness, and women taking advisable to abstain from the Alcohol and to be wary of extremely low blood pressure and drug interactions.

While women weigh the advantages and disadvantages, publishers ofEat this, not that! have discovered new research that shows that some foods (all deliciously delicious) can have much effect - to increase mood, improving hormonal balance and increase blood flow - without vertiginous side effects. The next time you put aside an evening to channel Marvin Gaye, open some of these foods at your day. And if you feel a little suspicious of the bar in the bedroom, try themdietary habits that will discover your abdominals!

Come think about that, Popeye and Olam Oyl always hunted each other. Eating spinach will help you not only get the secret of Victoria - thanks to its compounds of removing the appetite, but it will also put you in the atmosphere by increasing the blood flow under the belt. "Spinach are rich in magnesium, a mineral that decreases inflammation in the blood vessels, the increase in blood circulation," explains Cassie Bjork, RD, LD of sound life. "The increase in blood flow causes blood to the extremities that, like Viagra, can increase the excitement and make the sex more enjoyable," says the psychotherapist and the sex expert Tammy Nelson Ph.D. "Women will find more easily to have an orgasm and men will find that erections come more naturally. "

Eat this, not that! Advice: Remember that "having good sex is the best aphrodisiac," says Nelson. "It makes you want to have more sex!"

The secret of a hottest nightlife begins with a cup of hot tea. Green tea is rich in compounds called catechins, which have been demonstrated to remove belly fat and accelerate liver capacity to transform fat into energy. But that's not all: catechins also stimulate desire by promoting blood flow in your white room areas. "The catechins kill free radicals that damage and inflammate blood vessels, which increases their ability to transport blood," said Bjork. "The catechins also cause blood vessel cells to be released from nitric oxide, which increases the size of the blood vessels, resulting in improved blood flow," she says. Bjork suggests drinking up to four small cups a day to feel complete effects.

Pine nuts, one of the main ingredients of the pesto sauce, are exceptionally high in zinc and women with higher zinc levels in their system have been demonstrated from higher sex conduct than those with levels. inferior. Zinc is also the driver behind the aphrodisiac effects of oysters, also a proven starter.

If you are looking for a way to simultaneously stimulate your libido and calm these pre-date jitters, I send you a glass ofRed wine. Women who drank one to two glasses had strengthened the sexual desire compared to the ladies who did not flow from Vino, aSexual medicine newspaper study found. (Just make sure you cut off after your second glass; appreciating more than that has not stimulated extra excitation and hit too much can stop the show before it starts.) What elixir is If beneficial is a rich antioxidant profile this triggers the production of nitric oxide in the blood, which relaxes the walls of the artery. As with many foods on this list, it increases the blood flow in the south.

If your busy schedule is to blame for your lack of libido, you are not alone. "One of the main reasons Couples cease to have sex is because they are tired, tired and stressed. But sometimes there is a biological component at stake," Nelson said. One of the causes of fatigue in women is iron deficiency. The condition can SAP ENERGY, which can lead to a low sex drive, explains Nelson. Bjork accumulates, adding ", iron deficiency is common and can lead to feelings of exhaustion, weakness and irritability, which makes no one wants to become intimate."

Eat this, not that! Advice:Bjork says that remedying the situation requires a two-part approach: "If you think your diet lacks iron, focus on the consumption of spinach, red meat fueled with grass and liver, all Foods rich in nutrients. Then make sure your body is capable. Use the iron, "she says." The consumption of yogurt rich in probiotic, fat fish and a supplement of L-glutamine can Improve the health of incidents and help your body absorb the iron more efficiently, "says Bjork.

It's not a secret so that the oily cold water fish like wildSalmon, Sardines and tuna overflow with omega-3 fatty acids, but here is something that you may not know: Nutrifying benefits not only to your heart, but also increases the levels of dopamine in the brain. This dopamine tip improves circulation and blood flow, triggering the excitement, the Bjork and the Nelson explain. There is more: "Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun," adds Nelson.

A recent survey has discovered that Place 1 for the first dates is Starbucks. It looks like we understood why. In a recent study - although on animals - coffee consumption has been noted to make women more impatient to engage in sex, and more likely to want it after a brief rest. But studies show that men are more sensitive to caffeine than women; Guys are starting to react within 10 minutes of sipping Joe. Since Decaf also creates an improved level of vigilance, a puzzle-free bean can be the right choice for guys who want to avoid first-time jitters.

Good news, Chocolate amateurs: Your indulgence Go to-To-to to help you help you in the atmosphere. The dark chocolate contains flavonoids that have been demonstrated to reduce stress and relax the blood vessels, sending blood to all regions on the right - no swinkie can claim that. These same flavonoids can also help reduce body fat, which can increase your confidence in bed, which facilitates the focus on the main attraction. Make sure to avoid theworst dark chocolates For weight loss and rather, opt for an ounce of our bar, Lindt 85% of cocoa excellence. It carries hints of sweet stone fruits and, unlike other bars, does not contain alkalized cocoa, which contains much less beneficial flavonoids.