Good Lifestyle

We have all been there that you look at the clock in the corner of your computer screen and I wonder how time moves so slowly. A sloping can hit hard during the workday when you have a list of things to do that continues to grow and an afternoon filled with meetings, but that does not mean you have to succumb to that. We are not foreign to this feeling toEat this, not that!So we searched for easy snacks to keep in your desktop or desktop refrigerator that can maintain energy melts at the bay.

If you feel an afternoon crisis in your future, start your orange peel motors. Oranges have high levels of vitamin C, which have been demonstrated to reduce fatigue about 2 hours after taking it. So, if you know you're in the slow afternoon, get on the game with an orange. (Bonus: Pack on prepared to avoid sticky fingers while you type.)

Feeling lazy and need to take big decisions this afternoon? Keep some of them in the Freigo Office for a quick pickup (but label them, or they will quickly be torn off by hungry colleagues). A study revealed that, for at least women, yogurt probiotics have generated more activity in the areas of decision of their brain. Greek yogurt is also packed with proteins. He will keep you going to dinner.

Yes, you can indulge in a afternoon period! In addition to the wonderful taste, dark chocolate contains caffeine and theobromine, which can help increase focus and energy. Opt for a dark chocolate with less sugar, so you do not get a sugar accident later. Many brands now offer chocolate bars containing 75-80% cocoa (or higher), which is what you are targeting. Make sure you cut off after a portion.

Go the nuts this afternoon. Many nuts, such as almonds, cashews and pine nuts - contain magnesium, which has been demonstrated to improve energy levels in chronic fatigue syndrome. Caste a container in your designated snack drawer (if you do not have it, get to this statistic), so you do not finish reaching something from the vending machine.

Do not worry about this big content if you choose almonds. Look at your service, but keep in mind that almonds have a healthy fat that really stimulates weight loss.

Ok ok, it's not a snack, but hear us. Getting enough water can help you stay alert and most people do not have enough. In studies on men and women, dehydration provoked feelings of fatigue, then fill this bottle of water!

If you are looking for a snack that can help the hydration, try to prepare fruit and vegetable containers with a high water content, such as a cubic water melon, cucumber slices or strawberries. Navigate them in the desktop fridge until you are ready to Chowler.