Good Lifestyle

Although many of these diseases sound inevitable, they are actually preventable, with the help of foods that stimulate immunity. Below,Eat this, not that! A stopped the best foods for certain diseases - eat them and live a longer and happier life.

Bays

A recentAmerican Journal of Clinical Nutrition The study of more than 200,000 people found that higher anthocyanin-rich fruit consumption, an antioxidant - was associated with a lower risk of type 2 diabetes, and they are also known to help with the control of obesity. The ones you want: the blueberries, raspberries and strawberries, which are all particularly rich in flavonoids.

white tea

According to a 2015food chemistry Study, antioxidants found in white tea help not only protect healthy cells against potentially carcinogenic oxidative damage, but they can inhibit the reproduction of existing colon cancer cells. And it's not the only magic elixir there: drop two sizes with these4 teas that melt fat.

Coffee

In early 2015,The Journal of the National Cancer Institute Reported on a study in which researchers followed more than 447,000 people over ten years. They discovered that those who drank four cups of coffee or more a day were 20% less likely to be diagnosed with skin cancer than those who have tasted none. (You need the fully charged version, however, there was no such association that drank decaf.)

Linseed

A healthy cardiac fat diet, such as those found in linen seeds, raises good levels of HDL cholesterol. The more the seed, which can be added to all, grain smoothies, also contains a huge dose of cardiac protective fibers. Use earth seeds to maximize your omega-3 intake. Protect other diseases - and lose up to 16 pounds in 14 days - with this list of9 best superfoods flat-stomach.

Whole grain cereals with fruit

For each 10 grams of fibers consumed daily, the risk of women's breast cancer decreases by 7%, according to research. And it is quite easy to obtain: a bowl of fibers a surmounted by a sliced ​​apple or half a cup of raspberries supplies 18 grams.

Low fat yogurt

A study of more than 2,000 adults revealed that those who consume only 2% of their total daily yogurt calories have a lower incidence of hypertension than those who eat creamy stuff less often. And some yogurts also wear a good dose of potassium, a proven reducer of blood pressure. An 8 ounce container of Stonyfield's smooth and creamy yogurt, for example, contains up to 11% of the recommended consumption of the day, more than you will receive a small banana. To get the benefits and toning your body, start your day with one of theseBest branded yogurts for weight loss.

1% milk

According to Harvard researchers, patients with lung cancer with the largest vitamin D consumption had a better survival rate than patients with low vitamin consumption. Milk is an excellent source of nutrients - but make sure you go out at least 1%. While the skim is the lowest in calories, vitamin D is soluble in greases; Fat-free milk makes the absorption of vitamin difficult.

Black beans

Black beans contain soluble fibers, the type of fiber that your body can digest; It is a key nutritional element to help reduce "bad" cholesterol levels and total cholesterol levels. Aim at least five grams of nutrient a day - half a cup of black beans will get you halfway!