Good Lifestyle

What if I told you you did not have to choose between carbohydrates and a trimmer size? Would you like to declare a national holiday in my honor? Would you get me a million dollars? Well, go ahead and do the paperwork because that's exactly what I declare. Yes, Oprah was right; Carbohydrates are not the enemy! Bagels, waffles and bread are basically the pitbulls of the world of food. They have a rap to be dangerous, but all will not hurt you if you bring them to your home.

To help you eat all your favorite carbohydrates - while working to haunt who Peskybig bellyWe gathered from our favorite slimming swaps for carboolics. Scroll down, find your favorite treats and discover our consumption of eating! Options for everyone. And for even more winning ways to eat carbohydrates, see these25 best carbohydrates for weight loss!

To be respectful of weight loss, a bagel must be paired with a two-hour workout. Indeed, a bagel could easily pack up to 300 calories and 50 grams of carbohydrates - and it is before you treated it with butter or cream cheese! To sate your appetite for the popular A.M. Inuit, reaching bustam bagels, donut holes filled with cream cheese. (If the name of the company seems familiar to you, it's because they were at the season six of the shark tanks. They hit a business with "Queen of QVC", Lori Greiner.) They are in places in places Starbucks across the country or in the Bantam Bagel shop in New York. They can also be ordered online via the company's website. All different clock varieties around the 100 calorie brand, your intestine is safe if you cut after two. Our favorites of the flavor are the French toast (a bagel of muscnamon nut eggs with cream cheese of maple syrup) and everyone favorite (all that all bagel stuffed with light cream cheese ) For healthier coffee staples to add to your weekly range, see these20 easy ways to stay slim in any coffee.

Eating this!
Two Bustams Bagels and a piece of fruit

Not that!
All that all bagel with cream cheese

Many of us grew up by eating white bread, so we understand that it can hold a special place in your heart. Unfortunately, it's all but healthy. The reason: it is made with the flour enriched with the amaders instead of healthy heart, the helping whole grain that helps keep the blood glucose stable. What is worse, refined white flour foods have been linked to heart disease and type 2. Diabetes, which understands that health and nostalgia should be able to coexist have better created options for "white" bread that carry nutrition that come closer to that of a complete grain bread. A slice of dave white bread bread made on the right, for example, packs 3 grams of protein and 2 grams of fiber per slice. Sara Lee's classic white bread, on the other hand, has 2 grams of protein and zero fiber. (BOO!) And speaking of fibers, if you are looking for more ways of your daily consumption, check these30 high fiber foods that should be in your diet.

Eating this!
Bread killer Dave White Bread made right

Not that!
Sara Lee Classic White Bread

Okay, pasta lovers, I have good news and bad news. First, the bad news: the white pasta are on the "step!" listing. This is because it's made from white flour (therefore, the name) that only drains your energy and lose weight a battle up. The good news is that chickpeas pasta and otherspulse pasta VARARITES - have finally disappeared. Made with chickpeas, tapioca, pea proteins and xanthan gum, chickpeas pasta of fibers and protein and protein have really tasted like the real deal. Still not convinced that you should do the switch? Consider this: thanks to its satisfaction effects, it is enough to add more fibers to your diet can suffice to increase weight loss efforts, according to oneAnnals of internal medicineto study. And a standard 2 ounce portion of Banza is loaded with 30% of consumption recommended by the day!

Eating this!
Banza pasta chickpeas

Not that!
Simple pasta of Ol 'nodles a.k.a "white"

Like white bread and conventional noodles, white rice has been stripped of its nutrients, fibers and antioxidants, which does nothing more than carbohydrates filled with empty calories. The brown rice of whole grain, on the other hand, is rich in filling, good for your nutrients. Another healthy healthy alternative that we love? Chou-flower rice. It's soft, packed with nutrients, indistinguishable from the true rice in the department of flavors and, better yet, takes only five minutes to do. To reflect a lot, cut the cauliflower into medium sized pieces to embark on a culinary robot and a pulse until a consistency resembling a rice is reached. For even more ways to use Delish cruciferous legume, check these17 ideas genius for cooking with cauliflower!

Eating this!
Chou-flower rice

Not that!
White rice

Crackers can be a simple delivery process for cheese, but a portion of crispy carbohydrate cushions of the size of a bite 18 grams of carbohydrates. This may seem too bad, but the crackers do not bring anything to the nutritional part except carbohydrates at the waist. Top them with high fat cheese and you will make your silhouette a huge bad service. The addition of scary chemicals and hydrogenated oils to size size makes them difficult to deal with your health. The best option? Mary is soured with super seed crackers. Made with whole grain brown rice, quinoa, pumpkin seeds, sunflower seeds, linen and algae, each portion of these low calm crackers supplies 450 milligrams ofOMEGA-3 fatty acids, a nutrient that deactivates metabolism - slowing down inflammation, heart disease, diabetes, Alzheimer's disease and osteoporosis! In addition, they have a just salty flavor and a crunchy texture, sure to please.

Eating this!
Mary's Gone Crackers Super Seed Crakers

Not that!
Ritz biscuit

Do you know what is better than cookies? Nothing. The problem is that biscuits made from zero often overflow from calories and fat, as well as little chemical stone stuff and Keebler elves coo do in their laboratories are very worse. But that does not mean you have to give up the good cake toLose 10 pounds, Toner your thighs or melt your love handles. There are many healthy purchased options that are not only lower in calories and sugar, but also for healthy ingredients like old grains and dark chocolate. Two of our weak sugar favorites are dark baking cookies with dark chocolate dark baked and crunchy cookie stings with vanilla chai vanilla.

Eating this!
Kashi Black Chocolate Black Chocolate Baked Cookies

Not that!
KEEB sweet batch chocolate chip cookies

Although they are often considered a healthy choice, most of which is considering more than 200 calories, nearly 40 grams of carbohydrates and are fundamentally not fiber. Not to mention, so that tortilla remains flexible, the majority of manufacturers add fat, often in the form of hydrogenated oils to fouling the artery. That said, the food for the ezekiel envelope of life, made with a mixture of sprouting wheat, sesame seeds, swollen soy, spelled, millet and other old grains is your best best. Fiber legumes and grains have the imprint of white flour and excess fat every time whenfast weight loss is your goal.

Eating this!
Food for life ezekiel 4: 9 lap with whole grains sprouted

Not that!
Original Wrap Mission

Do not get it twisted; The pretzels are hardly more than flour and salt. So they serve Zilch in the Nutrition Department. A better way to satisfy your savory and crunchy desire? A large bowl of swivel popcorn. Three cups of the naturally gluten snack clock in only 90 calories and count as a portion of whole grains at the waist. However, if the pretzels are sufficient enough, the Newman spelled pretzels of Newman, a selection of Snack Allele who made our list ofThe 50 best snacks for weight loss are the best bet.

Eating this!
Newman's own spelled pretzels properties

Not that!
Snyder's of Hanover Bretzel Sticks

Built on an edible plateau of refined white flour of insulin, it is clear that the day the pizza ills are in the crust. The best way to make sure your tranche does not leave your stomach begging more? Lower its glycemic index, which is only a fancy term for a measure of blood glucose speed increases in response to food. You can do it in two simple ways: first, opt for thin crust; Second, add fiber and fiber fittings and protein and protein to your pie. While a single cheese pizza mark an 80 (out of 100 in 100), a 49 vegetable watchmaking on the glycemic index. Crus vegetables and meat meats (chicken breast, ham) make for the best toppers. Dodge sodium and grease avoiding meats processed like bacon and sausages, as well as vegetables like onions and eggplant that are often taken from the oil! For more ways to reduce your pizza order, check these6 easy ways to cut pizza calories

Eating this!
Thin crust pie with grilled chicken, broccoli and peppers

Not that!
United cheese pizza

Everyone knows that after opening a bag of chips, chances are good all the lot will go in one session. It's not that you miss a will; Science confirms that chips are an ultra addiction. In aNew England Journal of Medicine Study of 100,000 men and women, flea consumption has been associated with the largest weight gain over 20 years as any other food. Eek! But it's not obliged to be like that. It's totally possible from Nosh on chips and keep your silhouette slim - you just have to eat good fries. Although lay as laity potato chips can be one of America's most recognizable bags, it's also one of the worst for your size. They are so salty and oily, you will find a coating on your fingers and your tongue after one. The laity baked potato is a much better choice. They are low in calories and sodium and have a simple list of ingredients. Also a plus: these chips are baked, not fried, so they have 65% less fat than ordinary potato chips. Looking for healthier meals? Check these50 snacks with 50 calories or less.

Eating this!
Baked potato sides

Not that!
Classic laity potato chips

Of course, going out for the occasional pile of pancakes seems pretty innocent, but it can derail even the most disciplined dieter. And when you consider that some restaurants carry more than 1,000 calories in their recipes, it is clear to see why. To stay on track with your diet, jump the flapjacks of the restaurant and mixtures based on white flour of pretty nucidity. Brands such as Flapjacted make quality, high protein, fiber-rich mixtures that should rather make your grocery list. We love the fact that they rely on ingredients likegroats Coconut flour and pea protein to make their mixtures!

Eating this!
Pancake Buttermilk Flapjacted and cooking mix

Not that!
Aunt Jemima Buttermilk Complete

The supermarket is filled with brightly colored cereal boxes while being "natural" ingredients, essential vitamins and minerals, "promising to be part of a healthy breakfast." In reality, however, the cereal alley looks more like a dark alley in a horror movie, where all kinds of vampi-vampire vampires, gestles and blood honey bears waiting to spique your dreams of weight loss. This empires: the Most of the grains of the cereal aisle has been stripped of their natural fiber and their nutrients and the spraying of chemically created vitamins and minerals. So skip the tiles of honey, apple captors and Cinabon cereals ( three of theWorst breakfast cereals in America And look for a box filled with fiber and light in the sugar department. The original puffins of Barbara, Kix and Post Shredded Beat Browe Size Wheat Size 'n Bran All correspond to the invoice.

Eating this!
Kix

Not that!
Honey Smacks

Filled with sugar, grease and nutrition zero, the best muffin for your belly is the one you do not put in your mouth. On average, a wide variety prepared in the trade has 521 calories and 22 grams of size fat - and with 400 calories and 15 grams of fat, homemade varieties do not stand much better. The next time a thrust for their fluffy slopes, reach a high of vatatops muffin. Their variety of blueberries is only 120 calories and 5 grams of sugar.

Eating this!
Vitatops Blueberry Wild

Not that!
Little Debbie Blueberry Muffins

Conventional waffles like eggs can be incredibly heavy on simple carbohydrates, which means they digest quickly and will not keep the belly roar opposite long-term what you want when you are at the plan. That's why we suggest picking up a box from the path of the old graifles grabs jelly. They embrace 30 grams of whole grains per serving and are made with superfrain ingredients such as quinoa, millet and amaranth, a gluten-free pseudo-grain. To increase the power of your morning meal, a waffle or two with a cup of fresh berries for added fiber and a Greek yogurt drizzle for a healthy grease and a satisfying texture. For more creative ways to dress up your waffles, check these20 healthy ways to deceive your waffles.

Eating this!
Path of ancient nature frozen frozen waffles

Not that!
Buttermilk Eggo waffles of kellogg

Granola is one of the furthest carbohydrates on the block. Commonly used as an ingredient of yogurt hat and snack bar, it may seem pretty healthy, but the truth is that it is full of sugars added and too big. A simple cup of tricks has a 448 calories, 21 grams of fat and 18 grams of sweet stuff. (I bet you did not realize it was quitethis Bad!) But of course, all granolas are not created equal. Passing the Nature Pumpkin Flax Plus Granola will save you 188 calories, 11 grams of fat and 8 grams of sugar per serving!

Eating this!
Path of nature Pumpkin Flax and Granola

Not that!
Conventional granola