Good Lifestyle

William conqueror, so big he could no longer make his horse, took a "liquid" diet, tries to subsist for nothing but alcohol for the best part of a year on behalf ofweightloss. Surprisingly, he ran a little and could get back on his horse. Unfortunately, he had a little difficulty staying on the saddle and died of complications by falling talking about an accident plan! To add an insult to an injury, the courtiers had to "squeeze" his still very overweight body in a coffin.

#To fail

Who was back in 1087. And so began the long history of centuries of attempts at weight loss failure. In fact, a recent systematic review of 898 weight loss papers has seen an average of 30% of the dietitoes of structured programs, and only 15% are "successful", now a weight loss of at least 20 to 24 pounds during three years or more. .

This means that a molster of them will succeed in losing weight and keeping it. Where are we going so badly? We contacted dieticians from all over the country - the experts who work with diet diet, to find the first mistake they consider by customers and how you can avoid the trap.

P.S. The "alcoholic diet" is still not a good idea.

"It is important to have a global health as the main objective. Otherwise, when weight loss is the only goal, I see people focusing on calories primarily and, often times, favoring very processed and no nutritious foods (that is, pretzels, without fat . Cool whip, oven chips) On slender foods that can be more caloric, but are nutritious and filling (ie almonds, lawyers). "- Andy Bellatti, Mrs., Rd, Dietitens for Professional Integrity

"People tend to put big monstrous goals that would be difficult for even the most disciplined person to reach. Things like" cut all the sugar "or" go to the gym every day ". When I worked in Weight management, I would have customers to make a list of three goals, then we had not to reduce them considerably. The point was that it feels awful to "fail" for a purpose. But it's fantastic for Reaching this goal, even if it's very small. Then, once you have reached it, you can build it. So, instead of aiming to "go to the gym every day," defined a goal that seems like (At least) almost too easy to do once - or twice a week. Do this for a few weeks until its routine. Then add a third day or add a walk around the neighborhood after dinner once a week. The goal is to slowly build that ending habits will feel natural, just a part of life, not a struggle that you do in the name of weight loss. "- SALLY KUZEMCHAK, MS, RD, Blogger to the real mom Nutrition, author ofSurvival Guide at Cooking Time.

"Often people will go" on "a diet and swear they will never eat their favorite foods again. More birthday cakes, cookies, pizza, alcohol, etc. Then, the second, they eat one thing that is on their "never eat again", they are entirely left on the track, think there is no hope and beat. The diets are not all or not. The Plans are the foods that feed your body every day. Want to well. -pas a whole sleeve of cookies or pint of ice cream, just a game; then put them away. "- Christopher Mohr, PhD, Rd, Nutrition Consultant at Mohr Results

"Jumping meals or understanding is the most common mistake I see among customers. And the food frenzion after a majorly unsatisfactory and kneaded deficient day is not rare. Start your strong day with a rich breakfast in Proteins and vegetables (something that all Americans need to work), and have a plan for lunch: finding a good health article to order or pack yours. "- Carlene Thomas, RDN, author ofThe wedding well-being workbook: your nutrition using "I do it". And burn fat before waking up by making these essential elements50 Best Night Oat Recipes!.

"Weight loss does not concern the willingness of the will, it is about having a plan and supporting support. I encourage my clients to plan their meals in advance (before hunger or desires) , Identify a friend or family member to support their healthy habits and enroll the expert help from a certified dietitian and other health care providers as needed. "- Lori Zanini, R & D, CDE, spokesperson for the Academy of Nutrition and Dietetics

"The mistake I see most is to install too ambitious weight loss goals. Yesterday, I put January goals with customers. I asked," Do you have a number of books you would like lose this month? "Inevitably, many customers have said eight hours and even more!" What? Two two per week, it's not unrealistic, "said a customer. I explained that it's not unrealistic, but you will not lose two every week. I would prefer to have a client fixed five pounds a month as Objective and feel succeeded against 8-10 and feel like a failure. The success generates success! Define your slightly lower lens and let yourself feel like hitting it. "- Lauren Slayton MS, RD, author ofThe little pound of thin, Founder of Inputs

"Cut the shit! Place your kitchen with only healthy options. It makes the choice healthy not only the easy choice, but the only one."- Claudia Zapata, MS, RDN, blogger in Claudiazapata.com. Pack your basket with any of these fast dynamos50 best snacks for weight loss!

"If you do not change the food environment for the whole family, it's easy to go back to old patterns. It's not fun to watch other family members eat pizzas take away when you eat a dinner microwave. You must cook 'real food' for the whole family. "- Debra Riedessel Rd, LD, the cycle system for women

"Stay attentive to an emotional configuration. If you had a bad day at work, the argument with a loved one or you feel blue, you expect your emotions to try to convince you to get a detour from your healthy roadmap. Awareness is greater than half of the battle, so an alternative activity or plan mapped and ready. "- Tammy Beasley, RDN, CEDRD, LD, Round owner! For life: your healthy lifestyle roadmap

"Instead of trying to change all the bad habits at the same time, a person can be much more successful if they try to tackle one at a time. For example, if you want to give up refined sugars and reduce foods fried and consuming less alcohol, which could be really discouraging. Instead, get used to it, see the results, then move on to another. "- Keri Gans, RDN, author ofThe little change of change